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	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	In-a-Pinch Cranberry Sauce made from Dried Cranberries by Salad Foodie I serve turkey year round but forget to keep canned cranberry sauce on hand; even when I do it's hard to use up the whole can because not everone eats it. Recently the craving for cranberries with roast turkey breast was too strong. I grabbed the Craisin bag from the pantry and experimented making a small amount of cranberry sauce.…	2 votes 1 review 5124 views
	Apple Crisp – Microwave Quick! by Salad Foodie I haven’t found a quicker apple crisp recipe that tastes as good (or better) than oven-baked. Simple prep and fast cooking make this a perfect dessert when you’re short on time. Plus you can make it year round as the microwave won't heat up the kitchen.	3 votes 2 reviews 4 comments 22431 views
	Easy Fruit Cobbler by Nancy Miyasaki This is a super simple dessert that's great for a large or small gathering. I generally use nectarines or peaches and some sort of berries, but cherries plums and apricots will work too.	5 votes 2 reviews 2 comments 26464 views
	Avocado Pasta by Wendi Taylor Delicious, creamy (with no milk or cream!), and healthy. Makes a great side dish, or top with grilled chicken for a complete meal. Pairs well with grilled chicken, grilled or baked pork chops, baked or sauteed fish, or boiled shrimp.	2 votes 1 comment 18770 views
	Key Lime Pie by Amos Miller Too early for real, fresh fruit pies here - but Spring brings Key Limes, and that means unbaked Key Lime Pie with a slightly sweetened sour cream topping. I use pasteurized-in-the-shell eggs, so there is no issue with salmonella and I can move the pies from prep to cooler. Saves a load of time and makes a fabulous, flavorful,…	3 votes 2 reviews 1 comment 12339 views
	Banana Nut Muffins by erin de martini Delicious for breakfast or as an afternoon snack!	3 votes 1 review 12714 views
	Pumpkin Whoopie Pies with Maple Cinnamon Frosting by goodkarmamama Heavenly Twist on Pumpkin Pie	1 vote 6954 views
	American Persimmon Cake by Julia Ann Souders A favorite fruit in the fall for cakes, puddings, cookies and even fudge. Here is a soft moist cake or pudding. Serve it with vanilla ice cream or whip cream. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and…	2 votes 1 review 2 comments 5736 views
	Quick & Easy Fruit Compote with Vanilla Sauce (and a no-added sugar or low-sugar variation) by Salad Foodie A fruit compote on the table in 15 minutes? Here's a dessert kids (and kids of all ages) will love. Start with a can of fruit cocktail, add some chopped fruit in season, and make a simple vanilla sauce to top it. (This dessert converts easily to a…	3 votes 1 review 4457 views
	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Pineapple upside downcake (off of Vegweb.com) by Johanna Coursey I will not kid you this cake is sweet! And for me that would have to be pretty sweet. but, my oldest son said I dont like this cake I love it! what does that say. Its good. I dont remember what a store bought version of this cake tastes like so i cant honestly tell you if its the same.	1 vote 2612 views
	Poached Pears by Salad Foodie A favorite fall dessert or breakfast fruit when pears are in season. This is a Better Homes and Garden Cookbook recipe, and the only liberty I take at times is to replace part or all of the sugar with Splenda (depending on guests and their diet requirements.) I often double the recipe (and 4 x the poaching liquid) and store pears in…	1 vote 6411 views
	Fig Jam with Balsamic Vinegar and Rosemary by goodkarmamama Homemade fig jam is simple and totally delicious.	1 vote 3077 views
	Avocado, Tomato and Mango Salsa by Bombdiggity Hot Dogs This is a great salsa on hot dogs or tortilla chips	2 votes 1 comment 6958 views

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