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Katies Chicken Durango

Katies Chicken Durango by Katheryn

A spicy, delicious and easy recipe that I came up with after having a similar meal at a local restaurant. Takes very little time to prepare and according to my kids is real "go for " food. Preparation time: 30 minutes

1 vote
4032 views
Vegan spicy sautéed mushrooms in 10 minutes.

Vegan spicy sautéed mushrooms in 10 minutes. by Helenscooking

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are…

1 vote
3310 views
Taco Breakfast Wrap

Taco Breakfast Wrap by Wendy Saxena-Smith

Eating Well 1500 calorie menu

1 vote
1601 views
Shrimp and Linguine stir fry with sweet Vidalia onions !

Shrimp and Linguine stir fry with sweet Vidalia onions ! by charlene sherman

Now is the Season for Vidalia Onions the worlds sweetest Onion,its mellow but sweet and juicy, fat free low in calories despite it"s sweetness ,combined with Shrimp ,Linguine and my special sauce you get a taste of sweet and salty a party in your mouth...Facts --Vidalia Onion --60 --calories --Vitamin-C--No -Cholesterol..

1 vote
1985 views
Chicken and rice

Chicken and rice by Heather

White rice with diced seasoned chicken and with onions and green peppers added if liked. It’s a good meal if you are on a budget and have to cook for a large group or just have a big family and you need ideas on budget friendly meals to cook during the week. It’s not considered per say the healthiest tip top meal since there’s butter…

1 vote
1102 views