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Crumbled Tempeh

Crumbled Tempeh by John Spottiswood

Ok, for anyone familiar with tempeh this is a super basic recipe. But if you haven't cooked it before, and want a simple, delicious, and flexible way to prepare it, then this is a great place to start. Mark Bittman as this as one of his basic recipes in his How to Cook Everything Vegetarian cookbook. Serve it on a salad, over…

4 votes
6293 views
Beef & Pepper Stir Fry over Rice

Beef & Pepper Stir Fry over Rice by "Cheffie Cooks"

Delicious easy to prepare supper anytime!

1 vote
2083 views
Katies Chicken Durango

Katies Chicken Durango by Katheryn

A spicy, delicious and easy recipe that I came up with after having a similar meal at a local restaurant. Takes very little time to prepare and according to my kids is real "go for " food. Preparation time: 30 minutes

1 vote
4032 views
Vegan spicy sautéed mushrooms in 10 minutes.

Vegan spicy sautéed mushrooms in 10 minutes. by Helenscooking

It is mushroom season, and I wrote a lot about (button) crimini mushrooms lately. Button mushrooms have an excellent amount of selenium, zinc and manganese; all three are great antioxidant minerals. Also daily intake of crimini mushrooms for 1-2 months can reduce levels of total cholesterol, LDL cholesterol, and TGs. And if you are…

1 vote
3310 views
Mandrin Cranberry Chick'n Lettuce Wraps

Mandrin Cranberry Chick'n Lettuce Wraps by Victoria Prehn

Using Gardein’s Mandrin Crispy Chick’n, I was able to quickly re-purpose my Thanksgiving leftovers into something fresh, flavorful & low in calories!

1 vote
2249 views
Taco Breakfast Wrap

Taco Breakfast Wrap by Wendy Saxena-Smith

Eating Well 1500 calorie menu

1 vote
1601 views
Shrimp and Linguine stir fry with sweet Vidalia onions !

Shrimp and Linguine stir fry with sweet Vidalia onions ! by charlene sherman

Now is the Season for Vidalia Onions the worlds sweetest Onion,its mellow but sweet and juicy, fat free low in calories despite it"s sweetness ,combined with Shrimp ,Linguine and my special sauce you get a taste of sweet and salty a party in your mouth...Facts --Vidalia Onion --60 --calories --Vitamin-C--No -Cholesterol..

1 vote
1985 views
Broccoli, Asparagus and Red Pepper Stir-Fry with Quinoa

Broccoli, Asparagus and Red Pepper Stir-Fry with Quinoa by Brenda Walker

The red peppers make this stir-fry just a pretty as it is delicious! It can be served over rice instead of quinoa if you prefer but I honestly love the quinoa and the health benefits are amazing!

1 vote
3097 views
Chicken and rice

Chicken and rice by Heather

White rice with diced seasoned chicken and with onions and green peppers added if liked. It’s a good meal if you are on a budget and have to cook for a large group or just have a big family and you need ideas on budget friendly meals to cook during the week. It’s not considered per say the healthiest tip top meal since there’s butter…

1 vote
1102 views
"The Colors of Mother Nature"

"The Colors of Mother Nature" by Amber Watson

"A colorful variety of my favorite fruits and vegetables, sauted over a medium fire, and only takes about 30 minutes to prepare and cook. This meal is an excellent way to alieviate the body of all those nasty toxins you digest throughout your very busy week, and is an excellent stool softener."

2 votes
2650 views