All recipes » American » Steam » 400 or fewer calories

	Brussels Sprouts with Pearl Onions by Julia Ann Souders A vegetable dish made flavorful and healthy with a sprinkling of sesame seeds over steamed Brussels sprouts and pearl onions. There are a winter holiday favorite. ©2007-2014 Netta Belle’s Choice® cookbookinabox® “Reg. U.S. Pat. & Trdmk.Off.” Reg. “Trade-marks Canadian Intellectual Property Office.” nettabelleschoice.com and…	1 vote 7827 views
	Asparagus with Lemon Sauce by Salad Foodie This fulfilled my need to go beyond that same old, same old steamed asparagus. The lip-smacking sauce is just lemony-perfect. Inspired by allrecipes.com.	1 vote 1 comment 3744 views
	Orange Rice Medley by Robyn Savoie This is a lovely, slightly sweet side dish. It looks so pretty with the harvest colors of chopped green and red peppers and orange slices tucked in with the rice.	1 vote 3444 views
	Mussels Steamed in Brandy with Apples and Sage by Robyn Savoie Mussels make an easy and inexpensive meal. For the sweetest mussels, look for smaller ones and ask your fishmonger for the farm-raised variety. Do not debeard them until just before cooking, or the mussels will die. Remember to discard any mussels that remain open when tapped before cooking, and all that don't open when…	1 vote 3620 views
	Sweet Potato and Celery Soup by Suzi Sweet potatoes are a vegetable that is high in carotene and converts to Vitamin A in the body. Beta carotene is considered a preventive for heart disease and some cancers. While looking through my book shelves (I used to be a book seller so I have many, many books around my house) for recipe ideas that pertain to high blood…	1 vote 4070 views