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Budwig Diet Smoothie

Budwig Diet Smoothie by John Spottiswood

Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…

9 votes
23803 views
Delicious Freezer Jam

Delicious Freezer Jam by Nancy Miyasaki

I took the kids berry picking and ended up with a ton of extra berries. Instead of throwing the berries we couldn't eat away, I decided to make homemade jam out of them. Everyone, from my husband to our baby, has loved this jam! So I thought I would share it with you. It's amazingly easy, so don't be scared to try it. We've had…

7 votes
27324 views
Ben & Jerry's coffee ice cream

Ben & Jerry's coffee ice cream by Ben

This is an original ice cream flavor made by Ben & Jerry's. It is very flavorful ice cream because it is homemade, homemade ice creams are very rich and always very flavorful.

3 votes
10104 views
San Antone Black Bean Salad

San Antone Black Bean Salad by Amos Miller

With friends and family living in the great state of Texas, my frequent visits have always meant new flavor profiles to experience, new ways to express myself in the kitchen and when I am invited out and asked to 'bring something to pass'. I developed the following recipe to assure that I would seldom have to carry home any…

9 votes
20726 views
Polly's Crackers

Polly's Crackers by Heather Smith

I found this recipe in a "Handed Down" recipe book my mom gave me... This is a very simple snack to make for your family or to take along anywhere! It stays fresh for at least 3 weeks if kept in an airtight container or zip lock bag.

2 votes
8217 views
Miso Mayo dip

Miso Mayo dip by Yu

Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.

1 vote
5505 views
Bacon Cauliflower Salad

Bacon Cauliflower Salad by Robyn Savoie

It has a crispy-crunchy combination of ingredients and a slightly sweet creamy dressing.

1 vote
4238 views
Broccoli and Cauliflower Salad with Red Grapes

Broccoli and Cauliflower Salad with Red Grapes by Robyn Savoie

This salad has been to as many family gatherings as I have! It holds well...and leftovers are still tasty a day later.

2 votes
7145 views
Toucan Mango Chai Smoothie with Fruit

Toucan Mango Chai Smoothie with Fruit by Robyn Savoie

I love Chai Tea. You can use any of the flavors from David Rio's collection for this but the Toucan Mango is the best for a tropical twist.

1 vote
4134 views
Recipe of the Week - Keeping It Simple - Easy Appetizers

Recipe of the Week - Keeping It Simple - Easy Appetizers by Dennis Kraus

(From the Appetizer Collection at emealsforyou.com) I seem to be on a mission to find easy but good food; maybe it is the unbelievable heat we have been having. Simple seems to have a special appeal when the thermometer reads in the high 90's. The neighbors came over last night for dinner and I was scratching my head to come up…

1 vote
13753 views
Romaine Salad with Creamy Basil Dressing

Romaine Salad with Creamy Basil Dressing by John Spottiswood

The crisp inner leaves of romaine lettuce goes wonderfully with this light and creamy basil-infused dressing. We served the same dressing the following night with a more traditional mixed green salad with lettuce, avocado, tomato and cucumber, and that was delicious too. If you're looking for a tasty alternative to a caesar dressing,…

7 votes
12006 views
Maple Pecan Smoothie

Maple Pecan Smoothie by The Blender Girl

This scrumptious vegan, gluten-free, dairy-free, soy-free, egg-free smoothie really does taste like a delectable “maple pecan pie in a glass”. Those of you with nut allergies – my profound apologies. There is just no nutty equivalent! In the spirit of replicating my perfect bite of pecan pie I only used 2 tablespoons of maple syrup to…

1 vote
3633 views
Chopped Salad with Sweet Basil Dressing

Chopped Salad with Sweet Basil Dressing by John Spottiswood

A few months ago Lora Krulak sent Nancy and I her cookbook Veggies for Carnivores. The small book is packed with a lot of recipes and variations which are tasty and easy to make. One of our favorites was this salad recipe. We've used the dressing on multiple salads now, but the first we tried it on was this chopped salad. We had…

6 votes
9160 views
Key Lime Smoothie

Key Lime Smoothie by Beth Roan

My daughter asked me if I could make her a Key Lime smoothie like I did the last time. Well, I had no recollection of making her one so needless to say I have no idea what I put in it. I held my breath when I gave it to her but she gave me two thumbs up on this one so I'm getting it in writing.

3 votes
4761 views
Berry Cream Dessert

Berry Cream Dessert by Robyn Savoie

I fix this for my family on special occasions. Yogurt gives it a deliciously tangy taste.

1 vote
10249 views