All recipes » American » 500 or fewer calories

	Tom's Creamy Scrambled Eggs by Salad Foodie This recipe is so simple I was reluctant to post it. But I had never tasted eggs cooked this way before Tom served some to me, and I was hooked. The secrets are to scramble the eggs "soft" so they are very moist, and add the cream cheese right at the end so there are visible streaks throughout. So simple - so divine!	2 votes 2 comments 3215 views
	Garbage Salad (not really) by Amos Miller This salad will make the meal, or be the meal. Broccoli, oranges, almonds, raisins, mushrooms, onion & bacon - and a fabulous classic sweet & tangy creamy dressing! Vegetarians can substitute bac-o-bits, or not add a bacon substitute. Throwing together bits and pieces of a variety of items has long been the basis of some great…	4 votes 3 reviews 9 comments 13923 views
	Honey Rosemary Chicken by Salad Foodie I really liked the marinade/glaze and its rosemary and balsamic flavors. If preferred, substitute boneless skinless chicken breasts and/or thighs or other chicken parts (baking time for smaller or thicker pieces will need to be adjusted.) This recipe will lend itself to your busy schedule: (1) Marinate the chicken in fridge while you…	3 votes 2 reviews 4 comments 13792 views
	Asparagus Almandine by Salad Foodie From the description of this recipe reads: "Something magical happens when asparagus meets almonds and lemon. Crispy nuts, tart citrus and ... asparagus combine to make a taste sensation. This side dish is elegant for any entertaining party, but easy enough for any ordinary meal." I made half the recipe following instructions and…	1 vote 2 comments 5113 views
	Buttermilk and Butter Biscuits - with Attitude! by Salad Foodie Playing with a biscuit recipe one day I pondered…..what if I subbed butter for the shortening and added some kick-up seasonings? The result got great reviews from guests…. and hours later and at room temp, the “attitude” was delightfully more pronounced.....mm-m! Buttermilk makes them tender and light, while the butter…..oh the…	5 votes 2 reviews 3 comments 10953 views
	Lime & Mint Jelly by Salad Foodie Tart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with crackers and cream cheese, or put it out when you serve lamb or other meats. Use it as you would marmalade, on toast or biscuits. If you like lime, you will love this lip-smacking sweet…	1 vote 2 comments 5622 views
	Starbucks Caramel Frappuccino Light You Can Now Make at Home by Skinny Kitchen with Nancy Fox Starbucks Caramel Frappuccino Light You Can Now Make at Home...Starbucks says their light version is 54% fewer calories per serving than the original Frappuccino. I love their caramel one! My home recipe has 132 calories, 1.8 grams of fat and 4 Weight…	1 vote 3 comments 18103 views
	Cheeseburger in Paradise Skinny Soup by Skinny Kitchen with Nancy Fox Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a dreamy cheeseburger! And, you don’t even need to fire up the grill. Get ready to slurp up every last drop. My family did! It’s a very skinny main course soup since I’m using extra lean ground beef and draining the fat…	3 votes 1 review 1 comment 7876 views
	Potato leek soup by Chef Paul McGovern This is a dish I make at the end of the gardening season and everyone loves it !! I use my scallions that I have left in the garden and allowed to grow quite large. I only use the white part as you would for leeks	2 votes 1 review 4048 views
	Jamba Juice’s Pomegranate Paradise Smoothie, Delightful and Dairy Free by Skinny Kitchen with Nancy Fox It’s one of Jamba’s very popular “all fruit” smoothies. Most of their original smoothies contain frozen yogurt or sherbet, but not this one. It’s just juice and frozen fruit! Jamba Juice’s 16 oz size has 240 calories. Ours is very close at 238…	1 vote 13639 views
	Smoked Gouda Mac and Cheese by dp Everyone will thank you for this one make double if you have big eaters this has never failed me .... This is a very heavy, creamy filling side dish that everyone will love thank you for looking Enjoy	4 votes 1 review 1 comment 24153 views
	Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy Fox You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk…	3 votes 1 review 1 comment 7806 views
	Southern Corn Bread by Salad Foodie I was hesitant to try this because it was different than any corn bread I’ve ever made. The proportion of corn meal to flour for one, and then hardly any sugar. Now having made it I’ve decided southerners have it all right about corn bread, and I prefer this to the usual sweet variety. I like to use one third of the cornmeal as…	4 votes 1 review 4 comments 9009 views
	Chicken Barley Bake by Ryan Boudreaux If you like barley, then you are going to love this tasteful, healthful, and easy one pot meal. This recipe originally in the Better Homes and Gardens, New Dieters Cookbook (Hardcover edition, 1992) has been in our kitchen library for over 15 years. It was one of the first volumes that Monique and I purchased together as a married…	3 votes 2 reviews 6530 views
	Pink Lemonade Poke Cake by myra byanka Cake mix recipe for a party cake for kids, bridal or baby shower. Decorate with sprinkles, strawberries, raspberries, or pink sugar.	1 vote 8824 views

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