All recipes » African » Vegetarian » 400 or fewer calories
Moroccan Vegetable Tagine by mamatkamalUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something different, and even meat-eaters will love this flavour-packed vegetable Tagine. Try it and feel free to add or suggest improvements or variations! If you don't have a tagine, you can use… |
1 vote
6336 views
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Mixed veggie and seed bake by Peter BrownAlthough this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and it goes particularly well with couscous or brown rice. This dish is easy to prepare and you can vary the ingredients to suit your own tastes. In summer you can also serve this dish at… |
1 vote
1557 views
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Lentils & Vegetables ~ Moroccan Style by Amos MillerI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will surprise you with both it's sweet, true vegetable flavors and just the right amount of seasoning. Served with a good bread, this will satisfy and nourish all the athletes and couch potatoes who look to you for a delicious… |
3 votes
8359 views
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Ethiopian chickpea and pasta soup by Marla Nichols
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1 vote
1836 views
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Moroccan Tomato & Green Pepper Salad by Amos MillerTime to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and exciting flavor profile for at least a month now. This is one of my absolute favorite salads, and never fails to amaze and delight, whether I serve it as part of a Moroccan dinner, take it to a summer picnic, or spoon it over… |
3 votes
8364 views
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FELAFEL SANDWICH (Middle Eastern Fritters) by MARIA LOURDES V. LIPARDO-AYUBThis is one of my favorite "street foods" in the Middle East. It is originated in Egypt as a snack. Here is my version of felafel recipe... |
1 vote
5017 views
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Cauliflower Cheese with Crunchy Topping by LesDeliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the 'old' way! |
1 vote
2949 views
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Harira: A Delicately-Spiced Moroccan Soup by Vicki S ChallancinMy Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this delightful vegetarian version of the classic Moroccan soup, Harira, on one of my many trips/tours to Morocco. More recipes can be found on my blog: Flavorsofthesun.blogspot.com Thanks--I love your site! |
1 vote
3248 views
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condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLYcondiments for fuul |
1 vote
3327 views
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Moussak’aa by CHEF ASHRAF ABD ALEEM ELKHARBOTLYMoussak’aa |
2 votes
4046 views
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Side order of sliced fruit and watermelon by CHEF ASHRAF ABD ALEEM ELKHARBOTLYSide order of sliced fruit and watermelon |
1 vote
9384 views
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CRISP CREAM SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCRISP CREAM SALAD |
1 vote
2188 views
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Cumin Rice by Joyce LeungThis rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern dish. The only dishes I would avoid serving this with are sweet dishes with dates, figs, etc. I served it with my Braised Lamb with Beans. It was great! |
7 votes
20775 views
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Moroccan Bean Dip - Bessara by John SpottiswoodIf you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down the dip with chicken or vegetable stock to make a tasty bean soup. |
3 votes
9168 views
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Nkatekwan (groundnut soup) by Chris PatilThis is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
3 votes
7896 views
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