Crustless salmon quiche by Judy fraschia

A quiche suitable for party snacks or light meal

Pilchard surprise economy by Judy fraschia

MIddle of the month economy

Preserving beans and peas by Judy fraschia

When you have fresh garden veggies, this recipe will assist you to preserve them out of season, while preserving the taste, color without having to freeze them.

Sticky Chicken by Thalia

This is a winner for quick and easy party treats. I normally use chicken wings and legs for parties. When it comes to the sauce you need to taste it before you pour over your chicken because it depends on the type of soya you use to the quantity of sugar. I used a very salty soya sauce that's why I used the cup of sugar but first put…

Lamb and cabbage rissoles (meat Balls) by Peter Brown

Browseing through some recipes I camr accross this very tasty meat ball with a difference done by Henrie Geyser This tasty dish is a combination of Greek, Italian and Asian flavours suggest you serve it with other oven-roasted extras such as roasted beetroot, pumpkin and potato or other choices. The sauce the rissoles are baked in…

Butternut Bredie by Peter Brown

A Bredie in South Africa is a stew. This recipe comes from Tannie Evita (Auntie Evita) a afrikaans lady portrayed by the comedian Pieter Dirk Uys . It's a straight-forward, non-fussy recipe, so it's one you'll be able to throw together during a busy week day to ensure your family gets a nutritious yet tasty dinner.

Onion aperitive by Judy fraschia

Accompaniment to any meat or chicken barbeque

Capt Pete`s PICKLED ONIONS by Peter Brown

In pursuit of the perfect pickle I love all forms of pickles and preserves. Its a hobby of mine so I like to think my piclke products are good. I do concede everyone has their own tastes so variations to the PERFECT PICKLE are allowed

Casablanca Curried Chicken (Tagine) by Salad Foodie

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry and hot pepper to your family’s taste. Lamb or beef can be subbed for chicken. Leftovers improve in flavor, and freeze well too.

Curry bites by Judy fraschia

Appetizers made with rice, a little goes a long way

Stuffed onions by Judy fraschia

Onions stuffed with mushrooms and cheese sauce

Stuffed onions by Judy fraschia

Onions stuffed with mushrooms and cheese sauce

African 10Minute Safari Trifle by Peter Brown

South Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals have been created with just a few ingredients and the minimum of fuss I saw this recipe the other day and it took me back to my camping days where we made similar desserts in enamel…

homemade apple crumble with vanilla ice cream by ELOLO HORGLI

Lamb shanks roasted in port and red wine by Peter Brown

A great Soul Food for a cold Winters night Enjoys with a good full bodied red wine