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Pumpkin/Butternut Bake

Pumpkin/Butternut Bake by Peter Brown

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

1 vote
2320 views
Falafel

Falafel by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Falafel

1 vote
2378 views
Moroccan Carrot Soup with Lentils

Moroccan Carrot Soup with Lentils by Hungry In The Rockies

OK, before you say it, I know that we are supposed to be a focused on flavors of the Rocky Mountains, so how does Morocco fit in? Well even in Vail, Colorado we crave the delights of exotic cuisines from around the world. In addition, I discovered my new favorite shop in Denver, Savory Spice Shop on Platte. It had wonderful spices…

1 vote
2465 views
Salsa Roja de Tomatillos

Salsa Roja de Tomatillos by Rocio Herbert

Red Mexican Salsa. Great with Chips and Margaritas for that Cinco de Mayo Celebration!

1 vote
7586 views
Spiced Tomato Salad

Spiced Tomato Salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Spiced Tomato Salad

1 vote
1358 views
Broccoli and Bacon Soup -

Broccoli and Bacon Soup - by Peter Brown

It has been so cold and rainy so I thought another soup was in order It's just as comforting as a Pea soup, yet somewhat lighterIt has a lovely thick consistency that resembles a Pea soup. The saltiness of the bacon enhances the flavour to a new level. I try to eat broccoli, be it frozen or fresh every week. So versatile It has…

1 vote
1479 views
CRISP CREAM SALAD

CRISP CREAM SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

CRISP CREAM SALAD

1 vote
2188 views
MOLOKHIYA

MOLOKHIYA by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

MOLOKHIYA

1 vote
2048 views
Pumpkin Fritters

Pumpkin Fritters by Lorenda Beumont

This is a traditional and very popular South African dish. It very often accompanies a Sunday lunch of roast leg of mutton. Unlike in Europe, pumpkin is quite widely eaten and enjoyed in South Africa. For that very reason it amazes me that Pumpkin Pie is hardly eaten in South Africa!

1 vote
2609 views
Butternut and orange soup

Butternut and orange soup by Peter Brown

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can…

1 vote
1751 views
Picante Carrot Salad

Picante Carrot Salad by renee

Great side dish to serve, with Meat, Chicken or Fish.

1 vote
2128 views
FRUITED COUSCOUS AND EGGPLANT

FRUITED COUSCOUS AND EGGPLANT by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

FRUITED COUSCOUS AND EGGPLANT

1 vote
1836 views
cabbage sauce on Irish potatoe

cabbage sauce on Irish potatoe by orero

Its something i just tried i think its a healthy meal and its a must try recipe. As u well know i am a beginner n i love trying out recipe that are new to me. Cabbage sauce could also be served with boiled rice. I hope u like it!!!

1 vote
2305 views
Aubergines al forno

Aubergines al forno by Judy fraschia

Suitable for lunch or supper, nutritious and satisfying dish

1 vote
1633 views
Mixed veggie and seed bake

Mixed veggie and seed bake by Peter Brown

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and it goes particularly well with couscous or brown rice. This dish is easy to prepare and you can vary the ingredients to suit your own tastes. In summer you can also serve this dish at…

1 vote
1557 views