All recipes » African » Slow cook

	Boontjie Sop (Bean Soup) by Peter Brown We call this STEWP as it should be nice and thick so your spoon can stand up in it . Wonderful on a cold night. It is a traditional South African soup from our Dutch heritage	2 votes 2 comments 18111 views
	Malawian Spiced Chicken Curry by Peter Brown A good curry is a pretty wondrous thing. From the shores of Lake Malawi a delectable Chicken Curry	1 vote 5580 views
	Moroccan Short Ribs by Nancy Miyasaki This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed potatoes. If serving with couscous, add slivered almonds and dried currents. That will add a nice sweetness and nuttiness to the dish.	3 votes 1 review 12464 views
	Moroccan Tagine of Mutton with Green Beans and Olives by mamatkamal Mutton meat is largely used in Moroccan Tagines, known as "Mouton" and it is a rich and flavoured meat. You could make the same tagine with chicken but you have probably knock a few minutes off the cooking time. This is one of my mother's recipe in which all the ingredients used make a delectable combo. Great combination! If you…	1 vote 4667 views
	Mangoob or Mangoub (Moroccan Fava Bean Salad) by mamatkamal This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and usually accompanies fish tagines, or fried fish, along with some nice home-made bread. It's a combination of fava beans, garlic, parsley/coriander, and cumin in a rich fresh tomato sauce with a touch of lemon. Absolutely…	1 vote 6622 views
	Slow-cooked pork in banana leaves by Evelyn Adlam Cooking the pork in smoked banana leaves gives the dish an unbelievable flavour.	1 vote 5086 views
	Moroccan Lentil Soup by RecipeKing Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It would be great if you could prepare this a day ahead and refrigerate until the next day. This will allow all the seasonings to meld together. It gets better with time as the complex…	1 vote 2601 views
	Malay Curried tripe recipe by Peter Brown An unusual way to cook Tripe .This from the cape Malay culture in South Africa	1 vote 4873 views
	Oxtail Broth soup by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Oxtail Broth soup	2 votes 7365 views
	T'ibs Alich'a - Ethiopian Beef Stew by Janis Tester This was for an Ethiopian dinner that I made for a friend.	1 vote 3867 views
	Morrocan Lamb by Bernard Dahilig I love the savory and slow & low cooking process of Morrocan food and especially stews like this, How can you not love this dish over the balnd falvorless stews of its American counterpart - DUH! Give it a try and you be the judge. My first taste of Morrocan food about a dozen years ago and i was addicted to the flavors of the exotic…	1 vote 2592 views
	Moroccan fish ....yum! by debbie markham Potato, Vegies & Fish for a complete balanced Gluten Free Meal	6 votes 1 review 3 comments 13569 views
	Moroccan Hareera (Harira) by Amos Miller I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…	2 votes 1 review 3972 views
	Avocado Ritz by karenrecipe Avocado’s are a Famous in South African and are often used in starters and salads. This dish is very easy to cook and healthy too .	1 vote 5674 views
	LENTIL SOUP by CHEF ASHRAF ABD ALEEM ELKHARBOTLY LENTIL SOUP	1 vote 2808 views