All recipes » African » 500 or fewer calories
Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts by Bob VincentSince I just finished preserving lemons I needed something to try them out on. This recipe is adapted from one by Claudia Roden in her book Arabesque. The original did not use chicken broth which I used. I also skinned the chickent pieces; browned… |
1 vote
3398 views
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Mustard seed cucumbers by Doris SamsonThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
1 vote
3125 views
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Moussak’aa by CHEF ASHRAF ABD ALEEM ELKHARBOTLYMoussak’aa |
2 votes
4046 views
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Tuna Salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCroissant stuffed with Tuna salad. |
1 vote
3855 views
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Chocolate (Marble) Cheesecake by Lorenda Beumont
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1 vote
2482 views
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Fattoush salad by Evelyn AdlamMy daughter who now lives in Cairo gave me this recipe, which I greatly adore! |
1 vote
2221 views
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Nkatekwan (groundnut soup) by Chris PatilThis is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
3 votes
7896 views
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condiments for fuul by CHEF ASHRAF ABD ALEEM ELKHARBOTLYcondiments for fuul |
1 vote
3327 views
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Featherlight Dumplings by LesThese featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make! |
1 vote
2700 views
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Curried Onion salad by Peter BrownA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
1 vote
3458 views
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Parsnip and potato bake by Peter BrownA Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings of garlic, cream and cheese. I love this dish for its taste and simplicity and for the fact that it goes equally well with a variety of meats such as bacon, ham, gammon, kassler chops, ,… |
1 vote
1605 views
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African peanut soup by Easy Cook - Laka kuharicaCreamy, intense, and earthy this spicy and comforting soup has West African origins. |
1 vote
4876 views
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Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina TimmA delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!! |
1 vote
3437 views
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Harira: A Delicately-Spiced Moroccan Soup by Vicki S ChallancinMy Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this delightful vegetarian version of the classic Moroccan soup, Harira, on one of my many trips/tours to Morocco. More recipes can be found on my blog: Flavorsofthesun.blogspot.com Thanks--I love your site! |
1 vote
3248 views
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Cauliflower Cheese with Crunchy Topping by LesDeliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the 'old' way! |
1 vote
2949 views
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