All recipes » African » 400 or fewer calories
Butternut and orange soup by Peter BrownIn the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site What I like about this soup is that you can put it all together and be ready to serve in the time it takes to sip a glass or two of wine and the ingredients are so simple you can… |
1 vote
1751 views
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Moroccan-Style Carrots with Mustard Seeds and Orange by Catherine PappasAdapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to serve your vegetables. Enjoy and Cook with Love, Catherine |
2 votes
2051 views
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Sweet Potato Bake by Peter BrownAn excellent accompaniment to a roast or can be eaten as a dessert |
1 vote
1987 views
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Gluten Free Moroccan Meatloaf by Gluten Free CheferyMeatloaf with a kick! You're going to love it! |
1 vote
2812 views
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Casablanca Curried Chicken (Tagine) by Salad FoodieA healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry and hot pepper to your family’s taste. Lamb or beef can be subbed for chicken. Leftovers improve in flavor, and freeze well too. |
1 vote
3851 views
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Egyptian Edamame Stew by RecipeKingEgyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just… |
1 vote
1626 views
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Curry bites by Judy fraschiaAppetizers made with rice, a little goes a long way |
1 vote
3139 views
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Cinnamon-Spiced Moroccan Chicken by Chef Smith
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2 votes
1869 views
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Mixed veggie and seed bake by Peter BrownAlthough this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and it goes particularly well with couscous or brown rice. This dish is easy to prepare and you can vary the ingredients to suit your own tastes. In summer you can also serve this dish at… |
1 vote
1557 views
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Moroccan kofte and sausage stew by Easy Cook - Laka kuharicaA North African casserole ideal for a small crowd. |
1 vote
1660 views
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Curry Vinaigrette by DCMH
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1 vote
1469 views
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Moroccan Carrot Salad by DCMH
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1 vote
1668 views
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BANANA MUFFINS by Frosty FantasiesThis is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is approximately 45min. Try it and please send me a feedback. |
1 vote
2184 views
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Ethiopian chickpea and pasta soup by Marla Nichols
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1 vote
1836 views
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Maggie's Potatoes by MaggieThis is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they called it Mummy's potatoes, then later evolved to Maggie's Potatoes. I first had this meal at a friend's place. I developed my own recipe from that |
1 vote
1398 views
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