All recipes » African » 400 or fewer calories
Vanilla Cupcakes with White Mousse and Candied Strawberries by Nina TimmA delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!! |
1 vote
3437 views
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Harira: A Delicately-Spiced Moroccan Soup by Vicki S ChallancinMy Flavors of the Sun is both a cooking school (in Mexico!) and a tour service. I learned to make this delightful vegetarian version of the classic Moroccan soup, Harira, on one of my many trips/tours to Morocco. More recipes can be found on my blog: Flavorsofthesun.blogspot.com Thanks--I love your site! |
1 vote
3248 views
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Cauliflower Cheese with Crunchy Topping by LesDeliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the 'old' way! |
1 vote
2949 views
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Grandmas Milk Tart by Peter BrownA favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes comes from Bits of Carey |
1 vote
3037 views
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Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLYHoisin Barbeque lamb chops |
1 vote
2727 views
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CHOCOLATE –CHOCOLATE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCHOCOLATE –CHOCOLATE |
1 vote
2532 views
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Pumpkin/Butternut Bake by Peter BrownEasy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats. |
1 vote
2320 views
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South African Crumpets by V W
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1 vote
9157 views
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CARROT SOUP by Tandy SinclairThis is a perfect Sunday evening meal |
1 vote
2024 views
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RICH CHOCOLATE CAKE by CHEF ASHRAF ABD ALEEM ELKHARBOTLYRICH CHOCOLATE CAKE |
1 vote
7905 views
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Good ol' chicken soup by Peter Brownin the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa site When winter strikes there's nothing more comforting than a bowl of steaming chicken soup to warm both body and soul. Here's a tried and tested version that keeps things simple: |
1 vote
1761 views
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Roast Liver by MaggieI dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i had to get creative.... |
2 votes
1957 views
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CRISP CREAM SALAD by CHEF ASHRAF ABD ALEEM ELKHARBOTLYCRISP CREAM SALAD |
1 vote
2188 views
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Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLYBarbeque lamb chops |
1 vote
2709 views
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ORANGEVANILLA by CHEF ASHRAF ABD ALEEM ELKHARBOTLYORANGE VANILLA |
1 vote
3195 views
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