All recipes » African » 400 or fewer calories

	Spiced tomato, chickpeas and couscous soup by Easy Cook - Laka kuharica Couscous adds a wonderful texture to this Moroccan-spiced tomato soup.	1 vote 341 views
	Mafé or maafe – African groundnut stew by Easy Cook - Laka kuharica Famous west African spicy peanut stew made with veal, beef and eggplant	1 vote 1470 views
	Pumpkin/Butternut Bake by Peter Brown Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.	1 vote 2320 views
	African peanut soup by Easy Cook - Laka kuharica Creamy, intense, and earthy this spicy and comforting soup has West African origins.	1 vote 4876 views
	Egyptian Edamame Stew by RecipeKing Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It is found in the frozen section of most large supermarkets. It comes packaged both (in the shell) and shelled. You will need the shelled variety for this recipe. Total recipe time is just…	1 vote 1626 views
	Moroccan Lentil Soup by RecipeKing Moroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It would be great if you could prepare this a day ahead and refrigerate until the next day. This will allow all the seasonings to meld together. It gets better with time as the complex…	1 vote 2601 views
	Maggie's Potatoes by Maggie This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they called it Mummy's potatoes, then later evolved to Maggie's Potatoes. I first had this meal at a friend's place. I developed my own recipe from that	1 vote 1398 views
	Filling for greenpeppers, tomatoes or cucumbers by Judy fraschia Just a something to serve at a buffet lunch	1 vote 1665 views
	Moroccan Vegetable Tagine by mamatkamal Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something different, and even meat-eaters will love this flavour-packed vegetable Tagine. Try it and feel free to add or suggest improvements or variations! If you don't have a tagine, you can use…	1 vote 6336 views
	Casablanca Curried Chicken (Tagine) by Salad Foodie A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry and hot pepper to your family’s taste. Lamb or beef can be subbed for chicken. Leftovers improve in flavor, and freeze well too.	1 vote 1 comment 3851 views
	Curry bites by Judy fraschia Appetizers made with rice, a little goes a long way	1 vote 3139 views
	Grandmas Milk Tart by Peter Brown A favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes comes from Bits of Carey	1 vote 3037 views
	Basic Baked custard by Peter Brown A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the delicious flavour options include sago custard, caramel custard, coffee custard, chocolate custard and coconut custard, all of which can be accompanied by just about anything one can think of:…	1 vote 2977 views

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