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Cucumber Yogurt Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mint
Olive Oil
Salt
Pepper
Sumac
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cucumber
146.73g 		yogurt
28.25g 		honey
28.0g 		garlic
2.61g 		cream
11.1g 		mint
0.0g 		onions
124.32g 		olive oil
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.87 0.98 0.08 0.17 0.3 n/a 0.99 n/a n/a n/a 3.39 3.39
Total Fat (g) 0.23 0.92 0.0 0.01 2.14 n/a 0.1 n/a n/a n/a 3.41 3.41
Carbohydrates (g) 3.17 1.32 23.07 0.86 0.41 n/a 9.39 n/a n/a n/a 38.21 38.21
Ash (g) 0.53 0.2 0.06 0.04 0.06 n/a 0.42 n/a n/a n/a 1.31 1.31
Calories (kcal) 17.608 17.233 85.12 3.889 21.645 n/a 39.782 n/a n/a n/a 185.276 185.276
Starch (g) 0.12 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Sucrose (g) 0.0 n/a 0.25 n/a n/a n/a 0.9 n/a n/a n/a 1.14 1.14
Glucose (dextrose) (g) 0.92 n/a 10.01 n/a n/a n/a 2.81 n/a n/a n/a 13.74 13.74
Fructose (g) 1.1 n/a 11.46 n/a n/a n/a 2.51 n/a n/a n/a 15.07 15.07
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a n/a n/a 0.4 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) 141.93 24.83 4.79 1.53 8.19 n/a 113.43 n/a n/a n/a 294.7 294.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.02 1.32 22.99 0.03 0.02 n/a 6.24 n/a n/a n/a 32.62 32.62
Galactose (g) 0.0 n/a 0.87 n/a n/a n/a 0.0 n/a n/a n/a 0.87 0.87
Dietary Fiber (g) 1.0 0.0 0.1 0.1 0.0 n/a 1.1 n/a n/a n/a 2.3 2.3
Calcium (mg) 20.542 34.183 1.68 4.724 10.656 n/a 24.864 n/a n/a n/a 96.649 96.649
Iron (mg) 0.32 0.01 0.12 0.04 0.0 n/a 0.32 n/a n/a n/a 0.83 0.83
Magnesium (mg) 17.608 3.39 0.56 0.653 0.999 n/a 11.189 n/a n/a n/a 34.398 34.398
Phosphorus (mg) 30.813 26.838 1.12 3.993 8.88 n/a 33.566 n/a n/a n/a 105.211 105.211
Potassium (mg) 199.553 43.788 14.56 10.466 13.542 n/a 147.941 n/a n/a n/a 429.849 429.849
Sodium (mg) 2.935 12.995 1.12 0.444 4.44 n/a 9.946 n/a n/a n/a 31.879 31.879
Zinc (mg) 0.25 0.17 0.06 0.03 0.03 n/a 0.16 n/a n/a n/a 0.7 0.7
Copper (mg) 0.103 0.003 0.011 0.008 0.001 n/a 0.075 n/a n/a n/a 0.2 0.2
Manganese (mg) 0.103 0.0 0.022 0.044 0.0 n/a 0.099 n/a n/a n/a 0.268 0.268
Selenium (mcg) 0.1 0.6 0.2 0.4 0.1 n/a 0.6 n/a n/a n/a 2.1 2.1
Vitamin A, IU (IU) 105.646 27.968 0.0 0.235 72.816 n/a 1.243 n/a n/a n/a 207.907 207.907
Retinol (mcg) 0.0 7.628 0.0 0.0 19.758 n/a n/a n/a n/a n/a 27.386 27.386
Vitamin A, RAE (mcg_RAE) 5.869 7.628 0.0 0.0 20.091 n/a 0.0 n/a n/a n/a 33.588 33.588
Beta Carotene (mcg) 45.486 1.413 0.0 0.131 4.107 n/a 1.243 n/a n/a n/a 52.38 52.38
Vitamin E (mg) 0.04 0.02 0.0 0.0 0.06 n/a 0.02 n/a n/a n/a 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 23.477 0.0 0.0 0.418 0.0 n/a 7.459 n/a n/a n/a 31.354 31.354
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.7 0.1 0.1 0.8 0.1 n/a 6.0 n/a n/a n/a 11.8 11.8
Thiamin (mg) 0.044 0.008 0.0 0.005 0.003 n/a 0.05 n/a n/a n/a 0.111 0.111
Riboflavin (mg) 0.044 0.04 0.011 0.003 0.017 n/a 0.025 n/a n/a n/a 0.139 0.139
Niacin (mg) 0.059 0.023 0.034 0.018 0.007 n/a 0.162 n/a n/a n/a 0.301 0.301
Pantothenic acid (mg) 0.352 0.11 0.02 0.016 0.031 n/a 0.124 n/a n/a n/a 0.653 0.653
Vitamin B-6 (mg) 0.073 0.008 0.006 0.032 0.003 n/a 0.162 n/a n/a n/a 0.285 0.285
Folate (mcg) 20.542 1.978 0.56 0.078 0.222 n/a 28.594 n/a n/a n/a 51.974 51.974
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.13 0.13
Choline (mg) 8.4 4.3 0.6 0.6 1.9 n/a 6.8 n/a n/a n/a 22.6 22.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.006 0.0 0.002 0.004 n/a 0.012 n/a n/a n/a 0.039 0.039
Threonine (g) 0.015 0.04 0.0 0.004 0.013 n/a 0.025 n/a n/a n/a 0.097 0.097
Isoleucine (g) 0.015 0.054 0.003 0.006 0.018 n/a 0.012 n/a n/a n/a 0.107 0.107
Leucine (g) 0.044 0.099 0.003 0.008 0.029 n/a 0.037 n/a n/a n/a 0.22 0.22
Lysine (g) 0.044 0.088 0.003 0.007 0.023 n/a 0.037 n/a n/a n/a 0.202 0.202
Methionine (g) 0.015 0.028 0.0 0.002 0.008 n/a 0.012 n/a n/a n/a 0.065 0.065
Cystine (g) 0.015 0.008 0.0 0.002 0.003 n/a 0.012 n/a n/a n/a 0.041 0.041
Phenylalanine (g) 0.044 0.054 0.003 0.005 0.014 n/a 0.025 n/a n/a n/a 0.144 0.144
Tyrosine (g) 0.0 0.051 0.003 0.002 0.014 n/a 0.012 n/a n/a n/a 0.083 0.083
Valine (g) 0.015 0.082 0.003 0.008 0.02 n/a 0.025 n/a n/a n/a 0.152 0.152
Arginine (g) 0.044 0.028 0.003 0.016 0.011 n/a 0.137 n/a n/a n/a 0.239 0.239
Histidine (g) 0.0 0.025 0.0 0.003 0.008 n/a 0.012 n/a n/a n/a 0.048 0.048
Alanine (g) 0.044 0.042 0.003 0.003 0.01 n/a 0.025 n/a n/a n/a 0.127 0.127
Aspartic acid (g) 0.059 0.079 0.008 0.013 0.023 n/a 0.087 n/a n/a n/a 0.269 0.269
Glutamic acid (g) 0.293 0.192 0.006 0.021 0.063 n/a 0.224 n/a n/a n/a 0.799 0.799
Glycine (g) 0.044 0.023 0.003 0.005 0.007 n/a 0.025 n/a n/a n/a 0.106 0.106
Proline (g) 0.015 0.116 0.025 0.003 0.029 n/a 0.025 n/a n/a n/a 0.212 0.212
Serine (g) 0.044 0.062 0.003 0.005 0.017 n/a 0.025 n/a n/a n/a 0.155 0.155
Cholesterol (mg) 0.0 3.673 0.0 0.0 7.326 n/a 0.0 n/a n/a n/a 10.999 10.999
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.593 0.0 0.002 1.334 n/a n/a n/a n/a n/a 1.944 1.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.251 0.0 0.0 0.619 n/a n/a n/a n/a n/a 0.871 0.871
Polyunsaturated (g) 0.0 0.025 0.0 0.007 0.08 n/a n/a n/a n/a n/a 0.112 0.112