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Cucumber-Onion Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup granulated no-calorie sweetener
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cucumbers
40.45g 		onions
8.63g 		vinegar
13.33g 		salt
0.25g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.09 0.0 0.0 0.0 0.34 2.04
Total Fat (g) 0.06 0.01 0.0 0.0 0.0 0.07 0.42
Carbohydrates (g) 0.87 0.81 0.12 0.0 0.03 1.83 10.98
Ash (g) 0.15 0.03 n/a 0.25 0.0 0.43 2.58
Calories (kcal) 4.855 3.45 2.8 0.0 0.111 11.215 67.29
Starch (g) 0.03 0.0 n/a n/a n/a 0.03 0.18
Sucrose (g) 0.0 0.09 n/a n/a n/a 0.09 0.54
Glucose (dextrose) (g) 0.25 0.17 n/a n/a n/a 0.42 2.52
Fructose (g) 0.3 0.11 n/a n/a n/a 0.41 2.46
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.13 7.69 12.51 0.0 0.0 59.33 355.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.37 0.05 0.0 0.0 0.98 5.88
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 5.664 1.984 0.933 0.06 0.189 8.83 52.98
Iron (mg) 0.09 0.02 0.03 0.0 0.01 0.15 0.9
Magnesium (mg) 4.855 0.863 0.667 0.003 0.084 6.47 38.82
Phosphorus (mg) 8.495 2.501 1.067 0.0 0.075 12.138 72.828
Potassium (mg) 55.018 12.593 9.733 0.02 0.546 77.909 467.454
Sodium (mg) 0.809 0.345 0.667 96.895 0.019 98.735 592.41
Zinc (mg) 0.07 0.01 0.01 0.0 0.0 0.09 0.54
Copper (mg) 0.028 0.003 0.001 0.0 0.0 0.034 0.204
Manganese (mg) 0.028 0.011 n/a 0.0 0.002 0.042 0.252
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Vitamin A, IU (IU) 29.127 0.173 n/a 0.0 0.13 29.429 176.574
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.618 0.0 0.0 0.0 0.007 1.625 9.75
Beta Carotene (mcg) 12.541 0.086 0.0 0.0 0.068 12.695 76.17
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.01 0.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 6.473 0.345 0.0 0.0 0.089 6.907 41.442
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.3 0.6 0.0 0.0 0.0 1.9 11.4
Thiamin (mg) 0.012 0.004 0.0 0.0 0.0 0.016 0.096
Riboflavin (mg) 0.012 0.003 0.0 0.0 0.0 0.015 0.09
Niacin (mg) 0.016 0.01 0.0 0.0 0.0 0.027 0.162
Pantothenic acid (mg) 0.097 0.01 n/a 0.0 n/a 0.107 0.642
Vitamin B-6 (mg) 0.02 0.01 0.0 0.0 0.0 0.031 0.186
Folate (mcg) 5.664 1.639 0.0 0.0 0.004 7.307 43.842
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.3 0.5 0.0 0.0 0.0 2.8 16.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.03
Threonine (g) 0.004 0.002 n/a 0.0 n/a 0.006 0.036
Isoleucine (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.03
Leucine (g) 0.012 0.003 n/a 0.0 n/a 0.015 0.09
Lysine (g) 0.012 0.003 n/a 0.0 n/a 0.016 0.096
Methionine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.024
Cystine (g) 0.004 0.0 n/a 0.0 n/a 0.004 0.024
Phenylalanine (g) 0.012 0.003 n/a 0.0 n/a 0.015 0.09
Tyrosine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.006
Valine (g) 0.004 0.002 n/a 0.0 n/a 0.006 0.036
Arginine (g) 0.012 0.009 n/a 0.0 n/a 0.021 0.126
Histidine (g) 0.0 0.001 n/a 0.0 n/a 0.001 0.006
Alanine (g) 0.012 0.002 n/a 0.0 n/a 0.014 0.084
Aspartic acid (g) 0.016 0.008 n/a 0.0 n/a 0.024 0.144
Glutamic acid (g) 0.081 0.022 n/a 0.0 n/a 0.103 0.618
Glycine (g) 0.012 0.003 n/a 0.0 n/a 0.015 0.09
Proline (g) 0.004 0.001 n/a 0.0 n/a 0.005 0.03
Serine (g) 0.012 0.002 n/a 0.0 n/a 0.014 0.084
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.003 0.0 0.0 0.0 0.008 0.048
Phytosterols (mg) n/a 1.294 n/a 0.0 0.04 1.334 8.004
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.0 0.001 0.006
Polyunsaturated (g) 0.0 0.002 0.0 0.0 0.0 0.002 0.012