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Cucumber& Cannellini Bean Salad Recipe

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1 vote | 3409 views
Prep time:
Servings: 10
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Ingredients

Cost per serving $0.93 view details
  • 15 oz. Can of cannellini beans – drained
  • ½ red onion – sliced thin
  • 5 cucumbers – sliced thin
  • 2 sun dried tomatoes – sliced thin
  • 1 tbs. capers – chopped plus 1 tbs. caper juice
  • ½ cup fresh basil – chopped
  • 14 oz. can of artichokes – drained and sliced
  • Dressing:
  • Juice of 1 lemon – plus sliced lemon wedges for garnish
  • 2 tablespoons vinegar
  • 1 tablespoon sugar
  • ¼ - ½ tsp. red pepper flakes
  • ¼ tsp. black pepper
  • ½ tsp. salt
  • 3 tablespoons olive oil

Directions

  1. Combine all of the ingredients for the salad in a bowl.
  2. Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
  3. Refrigerate to chill before serving.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 155g
Recipe makes 10 servings
Calories 100  
Calories from Fat 41 41%
Total Fat 4.58g 6%
Saturated Fat 0.65g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 265mg 8%
Total Carbs 12.11g 3%
Dietary Fiber 3.7g 12%
Sugars 4.04g 3%
Protein 3.29g 5%

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Comments

  • judee
    August 7, 2013
    Very interesting combination of ingredients. The artichokes, the capers, the red onion.. oh it all looks so good
    • ShaleeDP
      August 6, 2013
      Interesting salad. I have always liked cucumber.

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