Cucumber& Cannellini Bean Salad Recipe
Ingredients
- 15 oz. Can of cannellini beans – drained
- ½ red onion – sliced thin
- 5 cucumbers – sliced thin
- 2 sun dried tomatoes – sliced thin
- 1 tbs. capers – chopped plus 1 tbs. caper juice
- ½ cup fresh basil – chopped
- 14 oz. can of artichokes – drained and sliced
- Dressing:
- Juice of 1 lemon – plus sliced lemon wedges for garnish
- 2 tablespoons vinegar
- 1 tablespoon sugar
- ¼ - ½ tsp. red pepper flakes
- ¼ tsp. black pepper
- ½ tsp. salt
- 3 tablespoons olive oil
Directions
- Combine all of the ingredients for the salad in a bowl.
- Combine all of the ingredients for the dressing in a small bowl and mix. Pour the dressing over the salad and give a toss.
- Refrigerate to chill before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 10 servings | |
| Calories 100 | |
| Calories from Fat 41 | 41% |
| Total Fat 4.58g | 6% |
| Saturated Fat 0.65g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 291mg | 12% |
| Potassium 265mg | 8% |
| Total Carbs 12.11g | 3% |
| Dietary Fiber 3.7g | 12% |
| Sugars 4.04g | 3% |
| Protein 3.29g | 5% |
