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Cube Steak With Hasty Tasty Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cube steaks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
0.0g 		flour
5.86g 		salt
1.5g 		pepper
0.26g 		mustard
1.25g 		worcestershire sauce
1.43g 		ketchup
11.25g 		lemon juice
7.63g 		oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.61 0.0 0.03 0.05 0.0 0.2 0.03 0.0 0.91 3.64
Total Fat (g) n/a 0.06 0.0 0.01 0.05 0.0 0.03 0.0 10.2 10.35 41.4
Carbohydrates (g) n/a 4.47 0.0 0.17 0.07 0.28 2.83 0.66 0.0 8.47 33.88
Ash (g) n/a 0.03 1.5 0.01 0.05 0.03 0.41 0.02 0.0 2.04 8.16
Calories (kcal) n/a 21.33 0.0 0.669 0.838 1.117 10.913 1.906 90.168 126.941 507.764
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 1.32 n/a n/a 1.33 5.32
Fructose (g) n/a n/a n/a n/a 0.0 n/a 1.05 n/a n/a 1.05 4.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.19 n/a n/a 0.19 0.76
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.7 0.0 0.03 1.03 1.13 7.78 6.92 0.0 17.58 70.32
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.01 0.14 2.56 0.18 0.0 2.92 11.68
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) n/a 0.879 0.36 1.147 0.725 1.533 2.025 0.534 0.0 7.203 28.812
Iron (mg) n/a 0.27 0.0 0.08 0.02 0.08 0.06 0.0 0.0 0.51 2.04
Magnesium (mg) n/a 1.289 0.015 0.509 0.613 0.186 2.138 0.458 0.0 5.207 20.828
Phosphorus (mg) n/a 6.329 0.0 0.454 1.325 0.86 3.713 0.458 0.0 13.137 52.548
Potassium (mg) n/a 6.27 0.12 3.305 1.725 11.46 42.975 9.455 0.0 75.31 301.24
Sodium (mg) n/a 0.117 581.37 0.116 14.188 14.039 125.325 0.076 0.0 735.23 2940.92
Zinc (mg) n/a 0.04 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.09 0.36
Copper (mg) n/a 0.008 0.0 0.003 0.001 0.003 0.02 0.002 0.0 0.038 0.152
Manganese (mg) n/a 0.04 0.002 0.015 0.005 n/a 0.015 0.001 n/a 0.077 0.308
Selenium (mcg) n/a 2.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.785 0.888 1.132 104.963 1.525 0.0 109.292 437.168
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.014 0.0 0.0 0.0 0.014 0.056
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.039 0.05 0.072 5.288 0.076 0.0 5.525 22.1
Beta Carotene (mcg) n/a 0.0 0.0 0.41 0.363 0.616 63.0 0.229 0.0 64.617 258.468
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.16 0.01 0.94 1.13 4.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.016 0.0 0.0 1879.763 0.0 0.0 1879.778 7519.112
Lutein + zeaxanthin (mcg) n/a 1.055 0.0 0.538 0.225 0.688 0.0 0.686 0.0 3.192 12.768
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a 0.01 0.03 n/a 0.01 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.1 0.0 0.2 1.7 3.5 0.0 5.5 22.0
Thiamin (mg) n/a 0.046 0.0 0.0 0.004 0.001 0.001 0.002 0.0 0.055 0.22
Riboflavin (mg) n/a 0.029 0.0 0.001 0.0 0.002 0.015 0.001 0.0 0.047 0.188
Niacin (mg) n/a 0.346 0.0 0.003 0.007 0.01 0.161 0.008 0.0 0.534 2.136
Pantothenic acid (mg) n/a 0.026 0.0 n/a 0.004 n/a 0.006 0.008 0.0 0.043 0.172
Vitamin B-6 (mg) n/a 0.002 0.0 0.001 0.001 0.0 0.017 0.004 0.0 0.025 0.1
Folate (mcg) n/a 10.724 0.0 0.026 0.088 0.115 1.125 0.991 0.0 13.068 52.272
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.6 0.0 0.0 0.3 0.0 1.4 0.4 n/a 2.8 11.2
Folic acid (mcg) n/a 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) n/a 0.008 0.0 n/a 0.0 n/a 0.002 n/a 0.0 0.01 0.04
Threonine (g) n/a 0.016 0.0 n/a 0.002 n/a 0.007 n/a 0.0 0.025 0.1
Isoleucine (g) n/a 0.021 0.0 n/a 0.002 n/a 0.006 n/a 0.0 0.029 0.116
Leucine (g) n/a 0.042 0.0 n/a 0.004 n/a 0.009 n/a 0.0 0.054 0.216
Lysine (g) n/a 0.013 0.0 n/a 0.003 n/a 0.009 n/a 0.0 0.026 0.104
Methionine (g) n/a 0.011 0.0 n/a 0.001 n/a 0.002 n/a 0.0 0.014 0.056
Cystine (g) n/a 0.013 0.0 n/a 0.001 n/a 0.002 n/a 0.0 0.016 0.064
Phenylalanine (g) n/a 0.03 0.0 n/a 0.002 n/a 0.007 n/a 0.0 0.039 0.156
Tyrosine (g) n/a 0.018 0.0 n/a 0.002 n/a 0.005 n/a 0.0 0.024 0.096
Valine (g) n/a 0.025 0.0 n/a 0.003 n/a 0.007 n/a 0.0 0.034 0.136
Arginine (g) n/a 0.025 0.0 n/a 0.003 n/a 0.006 n/a 0.0 0.033 0.132
Histidine (g) n/a 0.013 0.0 n/a 0.002 n/a 0.005 n/a 0.0 0.019 0.076
Alanine (g) n/a 0.019 0.0 n/a 0.002 n/a 0.01 n/a 0.0 0.032 0.128
Aspartic acid (g) n/a 0.026 0.0 n/a 0.005 n/a 0.039 n/a 0.0 0.07 0.28
Glutamic acid (g) n/a 0.204 0.0 n/a 0.009 n/a 0.124 n/a 0.0 0.337 1.348
Glycine (g) n/a 0.022 0.0 n/a 0.003 n/a 0.006 n/a 0.0 0.03 0.12
Proline (g) n/a 0.07 0.0 n/a 0.005 n/a 0.007 n/a 0.0 0.082 0.328
Serine (g) n/a 0.03 0.0 n/a 0.003 n/a 0.008 n/a 0.0 0.041 0.164
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.263 0.263 1.052
Saturated Fat (g) n/a 0.009 0.0 0.003 0.003 0.0 0.005 0.0 0.758 0.777 3.108
Phytosterols (mg) n/a n/a 0.0 0.242 n/a n/a 0.788 n/a 25.5 26.529 106.116
Monounsaturated Fat (g) n/a 0.005 0.0 0.003 0.033 0.0 0.006 0.0 2.318 2.365 9.46
Polyunsaturated (g) n/a 0.024 0.0 0.003 0.012 0.0 0.015 0.0 6.644 6.698 26.792