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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon Goya Salzonador Total (Available through Cuban Cuisine UK: http://www.cubancuisine.co.uk)
salt and pepper to taste
olive oil for sautéing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		garlic
2.61g 		onion
24.75g 		pepper
15.17g 		beef stock
30.0g 		tomatoes sauce
45.94g 		potatoes
63.75g 		refried
118.6g 		olives
1.58g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		taco shells
63.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.17 0.27 0.13 0.34 0.61 1.29 7.44 0.02 n/a n/a n/a 4.46 34.41 137.64
Total Fat (g) 19.36 0.01 0.02 0.03 0.07 0.08 0.06 6.13 0.24 n/a n/a n/a 13.12 39.12 156.48
Carbohydrates (g) 0.0 0.86 2.31 0.7 0.01 2.47 11.14 22.08 0.06 n/a n/a n/a 39.51 79.16 316.64
Ash (g) 0.98 0.04 0.09 0.07 0.32 0.92 0.69 n/a n/a n/a n/a n/a n/a 3.09 12.36
Calories (kcal) 258.546 3.889 9.9 3.034 2.1 11.025 49.088 169.591 2.284 n/a n/a n/a 294.21 803.666 3214.664
Starch (g) n/a n/a 0.0 0.0 n/a n/a 9.84 n/a n/a n/a n/a n/a n/a 9.84 39.36
Sucrose (g) n/a n/a 0.25 0.02 n/a 0.12 0.11 n/a n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.49 0.18 n/a 1.07 0.21 n/a n/a n/a n/a n/a n/a 1.94 7.76
Fructose (g) n/a n/a 0.32 0.17 n/a 0.76 0.17 n/a n/a n/a n/a n/a n/a 1.42 5.68
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 74.63 1.53 22.05 14.24 29.27 41.86 50.58 80.76 1.19 n/a n/a n/a 4.65 320.75 1283.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 1.05 0.36 0.0 1.95 0.5 0.88 0.01 n/a n/a n/a 0.77 5.55 22.2
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.0 0.7 1.4 7.2 0.1 n/a n/a n/a 2.9 13.0 52.0
Calcium (mg) 7.938 4.724 5.693 1.517 1.8 5.972 7.65 43.88 0.819 n/a n/a n/a 63.63 143.622 574.488
Iron (mg) 1.92 0.04 0.05 0.05 0.05 0.47 0.5 1.98 0.01 n/a n/a n/a 1.17 6.24 24.96
Magnesium (mg) 19.278 0.653 2.475 1.517 0.6 7.35 14.663 46.252 0.173 n/a n/a n/a 53.55 146.51 586.04
Phosphorus (mg) 138.345 3.993 7.178 3.034 3.9 11.944 36.338 136.384 0.063 n/a n/a n/a 142.38 483.558 1934.232
Potassium (mg) 278.958 10.466 36.135 26.548 16.2 152.053 268.388 415.083 0.662 n/a n/a n/a 140.49 1344.981 5379.924
Sodium (mg) 64.637 0.444 0.99 0.455 97.8 240.713 3.825 424.57 24.507 n/a n/a n/a 245.07 1103.01 4412.04
Zinc (mg) 4.07 0.03 0.04 0.02 0.0 0.09 0.18 0.85 0.0 n/a n/a n/a 1.01 6.31 25.24
Copper (mg) 0.068 0.008 0.01 0.011 0.0 0.055 0.07 0.202 0.002 n/a n/a n/a 0.082 0.507 2.028
Manganese (mg) 0.023 0.044 0.032 0.018 0.003 0.051 0.096 n/a n/a n/a n/a n/a n/a 0.266 1.064
Selenium (mcg) 13.7 0.4 0.1 0.0 0.2 0.1 0.2 6.9 0.0 n/a n/a n/a 3.0 24.6 98.4
Vitamin A, IU (IU) 0.0 0.235 0.495 56.129 0.0 198.909 1.275 n/a n/a n/a n/a n/a n/a 257.043 1028.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.731 0.0 10.106 0.0 0.0 0.315 n/a n/a n/a 0.63 13.782 55.128
Beta Carotene (mcg) n/a 0.131 0.248 31.554 0.0 118.978 0.638 0.0 3.638 n/a n/a n/a 1.89 157.075 628.3
Vitamin E (mg) n/a 0.0 0.0 0.06 0.0 0.65 0.01 0.78 0.06 n/a n/a n/a 0.43 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 6421.603 0.0 0.0 0.0 n/a n/a n/a 1.89 6423.493 25693.972
Lutein + zeaxanthin (mcg) n/a 0.418 0.99 51.73 0.0 10.566 5.1 0.0 8.033 n/a n/a n/a 66.78 143.615 574.46
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.8 12.2 0.0 3.2 12.6 4.7 0.0 n/a n/a n/a 0.0 35.4 141.6
Thiamin (mg) 0.068 0.005 0.012 0.009 0.0 0.009 0.051 0.107 0.0 n/a n/a n/a 0.139 0.401 1.604
Riboflavin (mg) 0.261 0.003 0.007 0.005 0.006 0.032 0.019 0.036 0.0 n/a n/a n/a 0.05 0.419 1.676
Niacin (mg) 4.774 0.018 0.03 0.073 0.234 0.45 0.669 0.403 0.004 n/a n/a n/a 1.178 7.833 31.332
Pantothenic acid (mg) 0.408 0.016 0.03 0.015 0.006 0.142 0.191 n/a n/a n/a n/a n/a n/a 0.808 3.232
Vitamin B-6 (mg) 0.272 0.032 0.03 0.033 0.003 0.046 0.191 0.19 0.0 n/a n/a n/a 0.126 0.924 3.696
Folate (mcg) 7.938 0.078 4.703 1.517 0.6 5.053 10.2 80.645 0.047 n/a n/a n/a 43.47 154.251 617.004
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 2.19 8.76
Choline (mg) n/a 0.6 1.5 0.8 0.9 4.5 7.7 31.5 0.2 n/a n/a n/a 18.8 66.7 266.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 15.12 15.12 60.48
Tryptophan (g) n/a 0.002 0.002 0.002 n/a 0.005 0.019 n/a n/a n/a n/a n/a n/a 0.03 0.12
Threonine (g) n/a 0.004 0.005 0.006 n/a 0.018 0.051 n/a n/a n/a n/a n/a n/a 0.085 0.34
Isoleucine (g) n/a 0.006 0.002 0.003 n/a 0.014 0.051 n/a n/a n/a n/a n/a n/a 0.076 0.304
Leucine (g) n/a 0.008 0.007 0.006 n/a 0.018 0.077 n/a n/a n/a n/a n/a n/a 0.116 0.464
Lysine (g) n/a 0.007 0.01 0.006 n/a 0.018 0.083 n/a n/a n/a n/a n/a n/a 0.124 0.496
Methionine (g) n/a 0.002 0.0 0.002 n/a 0.005 0.019 n/a n/a n/a n/a n/a n/a 0.027 0.108
Cystine (g) n/a 0.002 0.0 0.002 n/a 0.005 0.019 n/a n/a n/a n/a n/a n/a 0.027 0.108
Phenylalanine (g) n/a 0.005 0.007 0.014 n/a 0.046 0.057 n/a n/a n/a n/a n/a n/a 0.129 0.516
Tyrosine (g) n/a 0.002 0.002 0.002 n/a 0.009 0.051 n/a n/a n/a n/a n/a n/a 0.066 0.264
Valine (g) n/a 0.008 0.005 0.006 n/a 0.014 0.077 n/a n/a n/a n/a n/a n/a 0.109 0.436
Arginine (g) n/a 0.016 0.025 0.005 n/a 0.014 0.064 n/a n/a n/a n/a n/a n/a 0.123 0.492
Histidine (g) n/a 0.003 0.002 0.002 n/a 0.009 0.032 n/a n/a n/a n/a n/a n/a 0.048 0.192
Alanine (g) n/a 0.003 0.005 0.006 n/a 0.018 0.038 n/a n/a n/a n/a n/a n/a 0.071 0.284
Aspartic acid (g) n/a 0.013 0.022 0.032 n/a 0.092 0.325 n/a n/a n/a n/a n/a n/a 0.484 1.936
Glutamic acid (g) n/a 0.021 0.064 0.029 n/a 0.299 0.223 n/a n/a n/a n/a n/a n/a 0.636 2.544
Glycine (g) n/a 0.005 0.007 0.005 n/a 0.014 0.038 n/a n/a n/a n/a n/a n/a 0.069 0.276
Proline (g) n/a 0.003 0.002 0.003 n/a 0.009 0.045 n/a n/a n/a n/a n/a n/a 0.062 0.248
Serine (g) n/a 0.005 0.005 0.008 n/a 0.018 0.057 n/a n/a n/a n/a n/a n/a 0.093 0.372
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 0.0 2.372 0.0 n/a n/a n/a 0.0 80.616 322.464
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.002 0.01 0.009 0.033 0.014 0.019 1.625 0.032 n/a n/a n/a 3.938 13.404 53.616
Phytosterols (mg) n/a n/a 3.713 1.365 n/a n/a 3.188 n/a n/a n/a n/a n/a n/a 8.265 33.06
Monounsaturated Fat (g) 8.403 0.0 0.002 0.002 0.027 0.014 0.0 2.479 0.178 n/a n/a n/a 4.051 15.155 60.62
Polyunsaturated (g) 0.805 0.007 0.005 0.009 0.003 0.032 0.026 1.731 0.021 n/a n/a n/a 4.649 7.288 29.152