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Cuban Black Bean Soup - Recipe Cost

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2 bay leaves
1 1/2 cups chopped 33%-less-sodium smoked, fully cooked ham (optional)
10 teaspoon unsalted pumpkinseed kernels, toasted
1/3 cup finely chopped seeded jalapeño pepper (about 2 medium)
Ingredients Per Serving Qty Common Price Price per Serving
1 pound dried black beans 1 5/8 oz
$1.79 per 15 ounces
$0.19
12 1/2 cups water, divided 1 1/4 cups
n/a
 
1 tablespoon canola oil 1/3 teaspoon
$4.49 per 40 fluid ounces
$0.01
3 1/2 cups chopped green bell pepper (about 3 medium) 1/3 cup
$2.19 per pound
$0.25
2 1/2 cups coarsely chopped onion 1/4 cup
$0.79 per pound
$0.07
1/3 cup chopped shallots (about 2 small) 1 5/8 teaspoons
$3.99 per pound
$0.05
1 tablespoon ground cumin 1/3 teaspoon
$1.69 per 1 1/4 ounces
$0.13
2 tablespoons dried oregano 5/8 teaspoon
$3.89 per 3/4 ounces
$0.11
2 tablespoons chopped fresh oregano 5/8 teaspoon
$3.89 per 3/4 ounces
$0.11
1 1/2 tablespoons sugar 1/2 teaspoon
$1.44 per pound
$0.01
2 teaspoons kosher salt 0.2 teaspoon
$2.91 per 16 ounces
$0.01
2 cups diced peeled avocado 3 tablespoons
$4.22 per 4 ounces
$1.62
2 tablespoons fresh lime juice 5/8 teaspoon
$1.49 per 15 fluid ounces
$0.01
2 cups thinly sliced red onion 3 tablespoons
$0.79 per pound
$0.04
1 cup chopped fresh cilantro 1 tablespoon
$1.09 per cup
$0.11
1 cup light sour cream 1 tablespoon
$3.29 per quart
$0.08
Lime wedges (optional) 0.1 lime
$0.20 per item
$0.02
Total per Serving $2.81
Total Recipe $28.09
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