Crustless Spinach Quiche Recipe
Servings: 4
Ingredients
- 1 (10 ounce.) pkg. frzn minced spinach
- 1 tbsp. vegetable oil
- 1/4 pound mushrooms, sliced
- 1 c. minced onion
- 1/2 clove garlic, chopped
- 1/2 c. plain, low-fat yogurt
- 1 tbsp. all purpose flour
- 3 Large eggs, beaten
- 5 ounce. Gruyere cheese, grated
- 1/2 teaspoon salt
- Generous dash pepper
- Generous dash nutmeg
Directions
- Preheat oven to 375 degrees. Place spinach in colander to drain. Press out all liquid with back of spoon. Heat oil in a medium skillet. Saute/fry mushrooms till golden. Remove and set aside. Add in onion and garlic. Cook till soft but not browned. Combine yogurt and flour in a medium bowl. Add in spinach, mushrooms, onion, and remaining ingredients. Mix well. Pour into an 8 inch pie plate or possibly quiche pan. Bake about 40 min or possibly till a toothpick inserted in center comes out clean. Let stand 5 min before serving.
- Goes well with broiled tomatoes - see vegetables. Yield 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 180 | 60% |
| Total Fat 20.37g | 25% |
| Saturated Fat 9.05g | 36% |
| Trans Fat 0.09g | |
| Cholesterol 199mg | 66% |
| Sodium 531mg | 22% |
| Potassium 515mg | 15% |
| Total Carbs 10.7g | 3% |
| Dietary Fiber 3.0g | 10% |
| Sugars 4.29g | 3% |
| Protein 20.32g | 33% |
