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crustless salmon cups Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
eggs
44.0g
artichoke
24.0g
pepper
8.13g
goat cheese
4.73g
salmon
18.9g
spinach
47.25g
Total Per Serving Total for Recipe
Protein (g) 5.54 0.69 0.07 0.88 3.86 1.72 12.75 76.5
Total Fat (g) 4.37 0.08 0.01 1.0 2.54 0.27 8.27 49.62
Carbohydrates (g) 0.34 2.87 0.38 0.04 0.0 1.99 5.62 33.72
Ash (g) 0.38 0.18 0.03 0.07 0.21 0.68 1.55 9.3
Calories (kcal) 62.92 12.72 1.626 12.663 39.312 13.703 142.944 857.664
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.05 0.18 0.01 n/a n/a 0.11 0.35 2.1
Glucose (dextrose) (g) 0.09 0.06 0.09 n/a n/a 0.11 0.36 2.16
Fructose (g) 0.05 0.0 0.09 n/a n/a 0.09 0.23 1.38
Lactose (g) 0.05 0.0 0.0 n/a n/a 0.0 0.05 0.3
Maltose (g) 0.05 0.0 0.0 n/a n/a 0.0 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 33.37 20.18 7.63 2.87 12.26 42.61 118.92 713.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.34 0.24 0.2 0.04 n/a 0.31 1.12 6.72
Galactose (g) 0.05 0.0 0.0 n/a n/a 0.0 0.05 0.3
Dietary Fiber (g) 0.0 2.1 0.1 0.0 0.0 1.4 3.6 21.6
Calcium (mg) 23.32 5.04 0.813 6.615 1.701 60.953 98.442 590.652
Iron (mg) 0.81 0.15 0.03 0.09 0.06 0.89 2.03 12.18
Magnesium (mg) 5.28 10.08 0.813 0.756 5.103 35.438 57.47 344.82
Phosphorus (mg) 84.04 17.52 1.626 12.096 45.36 23.153 183.795 1102.77
Potassium (mg) 58.96 68.64 14.23 1.229 68.607 163.485 375.151 2250.906
Sodium (mg) 61.6 14.4 0.244 17.388 11.151 34.965 139.748 838.488
Zinc (mg) 0.49 0.1 0.01 0.04 0.07 0.26 0.97 5.82
Copper (mg) 0.044 0.031 0.006 0.034 0.009 0.066 0.191 1.146
Manganese (mg) 0.018 0.055 0.01 0.005 0.002 0.331 0.42 2.52
Selenium (mcg) 13.9 0.0 0.0 0.1 4.5 2.8 21.5 129.0
Vitamin A, IU (IU) 214.28 3.12 30.087 48.809 9.45 5540.535 5846.281 35077.686
Retinol (mcg) 61.16 0.0 0.0 13.372 n/a 0.0 74.532 447.192
Vitamin A, RAE (mcg_RAE) 61.6 0.24 1.464 13.608 n/a 276.885 353.797 2122.782
Beta Carotene (mcg) 4.4 1.92 16.914 2.552 n/a 3324.038 3349.823 20098.938
Vitamin E (mg) 0.43 0.05 0.03 0.01 0.67 1.37 2.55 15.3
Vitamin D (IU) 15.4 n/a n/a n/a n/a n/a 15.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 111.36 27.729 0.0 n/a 5977.598 6262.326 37573.956
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.22 n/a 0.0 n/a 0.06 0.07 0.34 2.04
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.01 0.0 0.02 0.12
Vitamin C (mg) 0.0 1.8 6.5 0.0 0.7 2.6 11.6 69.6
Thiamin (mg) 0.031 0.012 0.005 0.003 0.04 0.043 0.133 0.798
Riboflavin (mg) 0.211 0.022 0.002 0.018 0.03 0.104 0.387 2.322
Niacin (mg) 0.031 0.266 0.039 0.02 1.639 0.241 2.236 13.416
Pantothenic acid (mg) 0.634 0.058 0.008 0.032 0.293 0.043 1.067 6.402
Vitamin B-6 (mg) 0.062 0.019 0.018 0.012 0.121 0.08 0.312 1.872
Folate (mcg) 20.68 21.36 0.813 0.567 4.914 68.513 116.847 701.082
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.01 0.61 0.0 1.19 7.14
Choline (mg) 110.5 8.3 0.4 0.7 14.8 10.4 145.2 871.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 n/a 0.001 0.009 0.04 0.047 0.172 1.032
Threonine (g) 0.246 n/a 0.003 0.033 0.163 0.104 0.549 3.294
Isoleucine (g) 0.295 n/a 0.002 0.036 0.183 0.061 0.578 3.468
Leucine (g) 0.48 n/a 0.003 0.076 0.306 0.095 0.959 5.754
Lysine (g) 0.4 n/a 0.003 0.063 0.353 0.118 0.938 5.628
Methionine (g) 0.167 n/a 0.001 0.023 0.119 0.024 0.334 2.004
Cystine (g) 0.119 n/a 0.001 0.004 0.042 0.014 0.179 1.074
Phenylalanine (g) 0.299 n/a 0.007 0.035 0.161 0.099 0.601 3.606
Tyrosine (g) 0.22 n/a 0.001 0.034 0.144 0.104 0.502 3.012
Valine (g) 0.378 n/a 0.003 0.06 0.21 0.085 0.737 4.422
Arginine (g) 0.361 n/a 0.002 0.026 0.231 0.227 0.847 5.082
Histidine (g) 0.136 n/a 0.001 0.024 0.104 0.024 0.289 1.734
Alanine (g) 0.326 n/a 0.003 0.015 0.24 0.104 0.688 4.128
Aspartic acid (g) 0.585 n/a 0.017 0.043 0.384 0.203 1.233 7.398
Glutamic acid (g) 0.739 n/a 0.015 0.163 0.535 0.241 1.694 10.164
Glycine (g) 0.189 n/a 0.002 0.01 0.181 0.104 0.487 2.922
Proline (g) 0.224 n/a 0.002 0.106 0.136 0.095 0.562 3.372
Serine (g) 0.427 n/a 0.004 0.034 0.17 0.08 0.715 4.29
Cholesterol (mg) 186.12 0.0 0.0 2.174 10.395 0.0 198.689 1192.134
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.019 0.005 0.689 0.576 0.019 2.672 16.032
Phytosterols (mg) n/a n/a 0.732 n/a n/a n/a 0.732 4.392
Monounsaturated Fat (g) 1.676 0.002 0.001 0.227 0.713 0.0 2.619 15.714
Polyunsaturated (g) 0.598 0.034 0.005 0.024 0.735 0.038 1.434 8.604