Crustless Quiche Recipe
Servings: 6
Ingredients
- 4 slices bacon (cut in small pcs)
- 1 lg. onion (minced)
- 1 pkg. minced frzn spinach (thawed)
- 8 Large eggs
- 2 c. lowfat milk
- 1/2 c. any grated cheese
- 4 sliced Swiss cheese (minced)
- 1/2 c. flour
- 1 teaspoon baking pwdr
Directions
- Cook bacon in frying pan till almost done. Add in onions and cook till limp. Add in spinach and cook a minute longer. Grease 7 x 12 inch glass baking dish. Distribute spinach mix proportionately on bottom of pan.
- Sprinkle Swiss cheese over spinach. Beat Large eggs, lowfat milk, grated cheese, flour and baking pwdr. Pour gently over spinach. Bake at 375 degrees for about 1 hour or possibly till golden brown and knife inserted in center comes out clean.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 266g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 193 | 55% |
| Total Fat 21.61g | 27% |
| Saturated Fat 8.81g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 312mg | 104% |
| Sodium 571mg | 24% |
| Potassium 472mg | 13% |
| Total Carbs 17.74g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 6.27g | 4% |
| Protein 21.32g | 34% |
