Crunchy Rice Bean Ham Salad Recipe
Servings: 4
Ingredients
- 3 c. cooked rice
- 1 1/2 c. sliced celery
- 1/2 c. each minced green onion & green pepper
- 1 (2 ounce.) jar sliced pimento, liquid removed
- 1 (15 1/2 ounce.) red kidney beans
- 4 to 8 ounce. cooked ham, cut in thin strips
- 1 or possibly 2 tomatoes, cut in wedges
- 1 or possibly 2 hard-cooked Large eggs, sliced
- 1 to 2 c. sweet-sour dressing (follows)
Directions
- Combine dressing ingredients in small pan and bring to a boil.
- In large bowl combine rice, beans, celery, onion, pepper, pimento and ham. Pour warm dressing over rice mix and toss together. Cover and chill, stirring occasionally at least 8 hrs and up to 24 hrs.
- To serve, line bowl or possibly platter with lettuce leaves. Fill with rice salad. Garnish top with tomatoes and Large eggs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 396g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 34 | 10% |
| Total Fat 3.86g | 5% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 875mg | 36% |
| Potassium 707mg | 20% |
| Total Carbs 54.9g | 15% |
| Dietary Fiber 8.3g | 28% |
| Sugars 5.07g | 3% |
| Protein 17.52g | 28% |
