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Crunchy Green Bean Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup Balsamic vinaigrette dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beans
113.4g 		cherry tomatoes
33.9g 		mushrooms
8.49g 		parmesan cheese
2.5g 		olive oil
6.75g 		garlic salt
0.18g 		Total Per Serving Total for Recipe
Protein (g) 7.99 0.3 0.26 0.96 0.0 0.03 9.55 38.2
Total Fat (g) 0.86 0.07 0.03 0.72 6.75 0.0 8.43 33.72
Carbohydrates (g) 27.24 1.33 0.28 0.1 0.0 0.13 29.07 116.28
Ash (g) 1.83 0.17 0.07 0.2 0.0 0.01 2.27 9.08
Calories (kcal) 146.283 6.102 1.867 10.775 59.67 0.581 225.278 901.112
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.42 0.13 0.0 n/a n/a 0.55 2.2
Fructose (g) n/a 0.46 0.01 0.0 n/a n/a 0.48 1.92
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 75.49 32.03 7.84 0.52 0.0 0.01 115.9 463.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.89 0.14 0.02 0.0 0.04 1.1 4.4
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 10.7 0.4 0.1 0.0 0.0 0.0 11.2 44.8
Calcium (mg) 71.44 3.39 0.255 27.725 0.068 0.14 103.017 412.068
Iron (mg) 1.22 0.09 0.04 0.02 0.04 0.0 1.42 5.68
Magnesium (mg) 63.503 3.729 0.764 0.95 0.0 0.102 69.047 276.188
Phosphorus (mg) 115.665 8.135 7.299 18.225 0.0 0.73 150.055 600.22
Potassium (mg) 419.571 80.337 26.99 3.125 0.068 1.927 532.017 2128.068
Sodium (mg) 6.804 1.695 0.424 38.225 0.135 0.046 47.329 189.316
Zinc (mg) 0.73 0.06 0.04 0.1 0.0 0.0 0.93 3.72
Copper (mg) 0.136 0.02 0.027 0.006 0.0 0.0 0.19 0.76
Manganese (mg) 0.431 0.037 0.004 0.002 0.0 0.001 0.476 1.904
Selenium (mcg) 1.4 0.0 0.8 0.4 0.0 0.1 2.7 10.8
Vitamin A, IU (IU) 3.402 282.366 0.0 11.05 0.0 0.0 296.818 1187.272
Retinol (mcg) 0.0 0.0 0.0 2.925 0.0 0.0 2.925 11.7
Vitamin A, RAE (mcg_RAE) 0.0 14.237 0.0 3.0 0.0 0.0 17.237 68.948
Beta Carotene (mcg) n/a 152.2 0.0 0.775 0.0 0.0 152.975 611.9
Vitamin E (mg) n/a 0.18 0.0 0.01 0.97 0.0 1.16 4.64
Vitamin D (IU) n/a n/a 1.528 n/a n/a n/a 1.528 6.112
Lycopene (mcg) n/a 872.183 0.0 0.0 0.0 0.0 872.183 3488.732
Lutein + zeaxanthin (mcg) n/a 41.694 0.0 0.0 0.0 0.0 41.694 166.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.06 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.4 4.3 0.2 0.0 0.0 0.0 5.9 23.6
Thiamin (mg) 0.147 0.014 0.007 0.001 0.0 0.001 0.169 0.676
Riboflavin (mg) 0.068 0.007 0.034 0.012 0.0 0.0 0.121 0.484
Niacin (mg) 0.624 0.2 0.306 0.003 0.0 0.001 1.134 4.536
Pantothenic acid (mg) 0.249 0.031 0.127 0.008 0.0 n/a 0.416 1.664
Vitamin B-6 (mg) 0.125 0.027 0.008 0.001 0.0 0.005 0.167 0.668
Folate (mcg) 85.048 5.085 1.358 0.25 0.0 0.004 91.744 366.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.06 0.0 0.0 0.06 0.24
Choline (mg) n/a 2.3 1.5 0.4 0.0 0.1 4.3 17.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.003 0.003 0.013 0.0 0.0 0.111 0.444
Threonine (g) 0.34 0.01 0.009 0.037 0.0 0.001 0.397 1.588
Isoleucine (g) 0.352 0.007 0.007 0.049 0.0 0.001 0.415 1.66
Leucine (g) 0.635 0.01 0.01 0.093 0.0 0.002 0.75 3.0
Lysine (g) 0.544 0.01 0.009 0.075 0.0 0.001 0.639 2.556
Methionine (g) 0.125 0.003 0.003 0.026 0.0 0.001 0.157 0.628
Cystine (g) 0.091 0.003 0.001 0.003 0.0 0.0 0.098 0.392
Phenylalanine (g) 0.431 0.024 0.008 0.052 0.0 0.001 0.515 2.06
Tyrosine (g) 0.227 0.003 0.003 0.058 0.0 0.0 0.292 1.168
Valine (g) 0.42 0.007 0.02 0.063 0.0 0.001 0.51 2.04
Arginine (g) 0.499 0.007 0.007 0.039 0.0 0.003 0.555 2.22
Histidine (g) 0.227 0.003 0.005 0.027 0.0 0.001 0.263 1.052
Alanine (g) 0.34 0.01 0.017 0.029 0.0 0.001 0.397 1.588
Aspartic acid (g) 0.964 0.047 0.017 0.067 0.0 0.002 1.097 4.388
Glutamic acid (g) 1.225 0.146 0.029 0.218 0.0 0.004 1.621 6.484
Glycine (g) 0.318 0.007 0.008 0.019 0.0 0.001 0.352 1.408
Proline (g) 0.34 0.007 0.007 0.116 0.0 0.0 0.47 1.88
Serine (g) 0.431 0.01 0.008 0.057 0.0 0.001 0.507 2.028
Cholesterol (mg) 0.0 0.0 0.0 2.2 0.0 0.0 2.2 8.8
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.091 0.01 0.003 0.433 0.932 0.0 1.469 5.876
Phytosterols (mg) n/a 2.373 n/a n/a 14.918 0.014 17.304 69.216
Monounsaturated Fat (g) 0.057 0.01 0.0 0.21 4.925 0.0 5.201 20.804
Polyunsaturated (g) 0.51 0.027 0.012 0.029 0.71 0.001 1.289 5.156