Crunchy Fruit Muffins Recipe
Servings: 6
Ingredients
- 1 1/2 c. whole wheat pastry flour
- 2 1/2 teaspoon baking pwdr
- 1/2 c. wheat germ
- 1/2 c. bran
- 1/2 c. sunflower seeds
- 1/4 c. sesame seeds
- 1 c. fruit (peaches, pears, apples, berries)
- 3/4 c. yogurt or possibly buttermilk
- 2 Large eggs, beaten or possibly egg substitute
- 1/4 c. honey
Directions
- Combine dry ingredients in large mixing bowl. Chop fruit and combine with buttermilk or possibly yogurt, Large eggs, and honey in medium bowl. Combine wet and dry ingredients, stirring lightly till dry ingredients are just moistened. Some lumps may remain. Place batter into 12 lightly oiled muffin c.. Bake for 20- 25 min in oven preheated to 400 degrees or possibly till golden.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 6 servings | |
| Calories 341 | |
| Calories from Fat 97 | 28% |
| Total Fat 11.38g | 14% |
| Saturated Fat 2.28g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 600mg | 25% |
| Potassium 451mg | 13% |
| Total Carbs 53.37g | 14% |
| Dietary Fiber 8.9g | 30% |
| Sugars 19.68g | 13% |
| Protein 13.19g | 21% |
