Crunchy Asian Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cabbage 1.16g	onion 10.8g	almonds 5.0g	vinegar 7.5g	castor sugar 3.75g	olive oil 13.5g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.2	1.06	0.0	0.0	0.0	1.28	10.24
Total Fat (g)	0.0	0.02	2.47	0.0	0.0	13.5	16.0	128.0
Carbohydrates (g)	0.03	0.79	1.08	0.07	3.74	0.0	5.71	45.68
Ash (g)	0.01	0.09	0.15	n/a	0.0	0.0	0.25	2.0
Calories (kcal)	0.15	3.456	28.75	1.575	14.588	119.34	167.859	1342.872
Starch (g)	n/a	n/a	0.04	n/a	0.06	n/a	0.1	0.8
Sucrose (g)	n/a	n/a	0.18	n/a	n/a	n/a	0.18	1.44
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	0.01	0.08
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.1	9.7	0.24	7.04	0.01	0.0	18.08	144.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.25	0.19	0.03	3.67	0.0	4.16	33.28
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.6	0.0	0.0	0.0	0.9	7.2
Calcium (mg)	1.213	7.776	13.2	0.525	0.038	0.135	22.886	183.088
Iron (mg)	0.01	0.16	0.19	0.02	0.0	0.08	0.45	3.6
Magnesium (mg)	0.219	2.16	13.4	0.375	0.0	0.0	16.154	129.232
Phosphorus (mg)	0.427	3.996	24.2	0.6	0.0	0.0	29.223	233.784
Potassium (mg)	2.911	29.808	35.25	5.475	0.075	0.135	73.654	589.232
Sodium (mg)	0.751	1.728	0.05	0.375	0.038	0.27	3.211	25.688
Zinc (mg)	0.0	0.04	0.15	0.0	0.0	0.0	0.2	1.6
Copper (mg)	0.0	0.009	0.05	0.001	0.0	0.0	0.06	0.48
Manganese (mg)	0.002	0.017	0.115	n/a	0.0	0.0	0.134	1.072
Selenium (mcg)	0.0	0.1	0.1	0.0	0.0	0.0	0.2	1.6
Vitamin A, IU (IU)	51.605	107.676	0.05	n/a	0.0	0.0	159.331	1274.648
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.576	5.4	0.0	0.0	0.0	0.0	7.976	63.808
Beta Carotene (mcg)	30.966	64.584	0.05	0.0	0.0	0.0	95.6	764.8
Vitamin E (mg)	0.0	0.06	1.31	0.0	0.0	1.94	3.31	26.48
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.462	122.796	0.05	0.0	0.0	0.0	123.308	986.464
Tocopherol, beta (mg)	n/a	n/a	0.01	n/a	n/a	0.01	0.03	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.11	0.14	1.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.5	2.0	0.0	0.0	0.0	0.0	2.6	20.8
Thiamin (mg)	0.0	0.006	0.011	0.0	0.0	0.0	0.017	0.136
Riboflavin (mg)	0.001	0.009	0.051	0.0	0.001	0.0	0.061	0.488
Niacin (mg)	0.006	0.057	0.17	0.0	0.0	0.0	0.233	1.864
Pantothenic acid (mg)	0.001	0.009	0.024	n/a	0.0	0.0	0.033	0.264
Vitamin B-6 (mg)	0.002	0.006	0.007	0.0	0.0	0.0	0.016	0.128
Folate (mcg)	0.762	6.912	2.5	0.0	0.0	0.0	10.174	81.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.6	2.6	0.0	0.0	0.0	3.3	26.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.011	n/a	n/a	0.0	0.013	0.104
Threonine (g)	0.001	0.008	0.03	n/a	n/a	0.0	0.038	0.304
Isoleucine (g)	0.001	0.009	0.035	n/a	n/a	0.0	0.045	0.36
Leucine (g)	0.001	0.012	0.075	n/a	n/a	0.0	0.087	0.696
Lysine (g)	0.001	0.01	0.029	n/a	n/a	0.0	0.04	0.32
Methionine (g)	0.0	0.002	0.008	n/a	n/a	0.0	0.01	0.08
Cystine (g)	0.0	n/a	0.01	n/a	n/a	0.0	0.01	0.08
Phenylalanine (g)	0.0	0.006	0.056	n/a	n/a	0.0	0.063	0.504
Tyrosine (g)	0.0	0.005	0.023	n/a	n/a	0.0	0.028	0.224
Valine (g)	0.001	0.009	0.041	n/a	n/a	0.0	0.05	0.4
Arginine (g)	0.001	0.014	0.123	n/a	n/a	0.0	0.137	1.096
Histidine (g)	0.0	0.003	0.028	n/a	n/a	0.0	0.032	0.256
Alanine (g)	0.001	0.009	0.052	n/a	n/a	0.0	0.061	0.488
Aspartic acid (g)	0.001	0.018	0.146	n/a	n/a	0.0	0.165	1.32
Glutamic acid (g)	0.004	0.041	0.341	n/a	n/a	0.0	0.386	3.088
Glycine (g)	0.0	0.01	0.074	n/a	n/a	0.0	0.084	0.672
Proline (g)	0.0	0.013	0.052	n/a	n/a	0.0	0.065	0.52
Serine (g)	0.001	0.009	0.048	n/a	n/a	0.0	0.057	0.456
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.008
Saturated Fat (g)	0.0	0.003	0.187	0.0	0.001	1.864	2.055	16.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	29.835	29.835	238.68
Monounsaturated Fat (g)	0.0	0.003	1.545	0.0	0.001	9.85	11.399	91.192
Polyunsaturated (g)	0.001	0.008	0.604	0.0	0.002	1.42	2.034	16.272