Crudites With Yogurt Curry Dip Recipe
Servings: 1
Ingredients
- 1 c. Plain yogurt
- 1 c. Low-fat lowfat sour cream
- 1 x Lemon, juice of
- 1 tsp Curry pwdr
- 1 Tbsp. Rum
- 1/4 c. Fresh minced dill Tabasco sauce to taste Fresh vegetables
Directions
- Directions: In a bowl, combine the yogurt, lowfat sour cream, lemon, curry pwdr, rum and fresh dill. Add in Tabasco to taste and chill. Steam any desired vegetable or possibly serve with raw vegetables.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 522g | |
| Calories 641 | |
| Calories from Fat 472 | 74% |
| Total Fat 53.72g | 67% |
| Saturated Fat 31.68g | 127% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 299mg | 12% |
| Potassium 787mg | 22% |
| Total Carbs 22.16g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 20.29g | 14% |
| Protein 13.9g | 22% |
