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0 votes | 1866 views
Servings: 6

Ingredients

Cost per serving $0.34 view details

Directions

  1. In two qt pot, add in oil, and brown ham or possibly ham hocks. Add in water, peas, and season to taste. Cover and simmer, stirring occasionally till peas are tender (about one hour). Serve warm over rice or possibly corn bread.
  2. Note: All beans, peas may be prepared in the same manner. Dry beans should be rinsed and sorted in a collander before using. Dry beans require a longer cooking time than fresh or possibly frzn legumes. Any of your favorite sausages/seasoning meats can replace ham. Monitor liquids closely while cooking and add in water as necessary to prevent scorching.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 182g
Recipe makes 6 servings
Calories 112  
Calories from Fat 91 81%
Total Fat 10.26g 13%
Saturated Fat 1.0g 4%
Trans Fat 0.23g  
Cholesterol 13mg 4%
Sodium 235mg 10%
Potassium 75mg 2%
Total Carbs 1.67g 0%
Dietary Fiber 0.3g 1%
Sugars 0.7g 0%
Protein 3.48g 6%

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