MENU

Crowd-wowing Flat Apple Pie! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
(* You can sub a 20-ounce box of pie crust mix such as Krusteaz in place of shortening, flour and salt, then use the egg yolk and about 2/3 cup milk for the liquid)
1 egg white beaten stiff
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		apples
75.26g 		sugar
12.5g 		cinnamon
0.14g 		cloves
0.04g 		mace
0.04g 		flour
0.98g 		lemon juice
1.27g 		raisins
4.58g 		walnuts
1.1g 		butter
2.36g 		pastry
2.08g 		shortening
8.54g 		flour
18.23g 		salt
0.25g 		egg yolk
0.0g 		milk
5.08g 		egg
0.0g 		sugar
0.53g 		cinnamon
0.01g 		sugar
2.5g 		milk
0.63g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.0 0.01 0.0 0.0 0.1 0.0 0.16 0.17 0.02 0.27 0.0 1.88 0.0 n/a 0.16 n/a 0.0 0.0 0.0 0.02 3.0 72.0
Total Fat (g) 0.13 0.0 0.0 0.01 0.01 0.01 0.0 0.02 0.72 1.92 0.44 8.54 0.18 0.0 n/a 0.17 n/a 0.0 0.0 0.0 0.02 12.16 291.84
Carbohydrates (g) 10.39 12.5 0.11 0.03 0.02 0.75 0.11 3.64 0.15 0.0 0.53 0.0 13.91 0.0 n/a 0.23 n/a 0.52 0.01 2.49 0.03 45.43 1090.32
Ash (g) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.02 0.05 n/a 0.0 0.09 0.25 n/a 0.04 n/a 0.0 0.0 0.0 0.0 0.68 16.32
Calories (kcal) 39.137 48.375 0.334 0.141 0.168 3.555 0.318 13.842 7.174 16.954 7.271 75.508 66.354 0.0 n/a 3.05 n/a 2.032 0.034 9.725 0.375 294.347 7064.328
Starch (g) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.08 1.92
Sucrose (g) 1.56 n/a 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.58 37.92
Glucose (dextrose) (g) 1.83 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.83 43.92
Fructose (g) 4.44 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 4.44 106.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 0.0 n/a 0.03 0.3 7.2
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.39 0.0 0.01 0.0 0.0 0.12 1.15 0.69 0.04 0.38 0.8 0.0 2.17 0.0 n/a 4.49 n/a 0.0 0.0 0.01 0.55 74.82 1795.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.82 12.49 0.0 0.0 n/a 0.0 0.03 2.71 0.03 0.0 0.02 0.0 0.05 0.0 n/a 0.27 n/a 0.52 0.0 2.45 0.03 26.43 634.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.7 64.8
Calcium (mg) 4.516 0.125 1.357 0.283 0.089 0.147 0.089 2.429 1.075 0.568 0.521 0.0 2.734 0.06 n/a 5.744 n/a 0.005 0.138 0.025 0.706 20.61 494.64
Iron (mg) 0.09 0.0 0.01 0.0 0.0 0.05 0.0 0.08 0.03 0.0 0.05 0.0 0.85 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.18 28.32
Magnesium (mg) 3.763 0.0 0.081 0.116 0.058 0.215 0.076 1.604 1.733 0.047 0.354 0.0 4.01 0.003 n/a 0.508 n/a 0.0 0.008 0.0 0.063 12.639 303.336
Phosphorus (mg) 8.279 0.0 0.087 0.046 0.039 1.055 0.076 5.271 3.795 0.568 2.708 0.0 19.688 0.0 n/a 4.626 n/a 0.0 0.009 0.0 0.569 46.814 1123.536
Potassium (mg) 80.531 0.25 0.584 0.482 0.164 1.045 1.576 34.192 4.837 0.568 3.542 0.0 19.505 0.02 n/a 7.269 n/a 0.011 0.059 0.05 0.894 155.577 3733.848
Sodium (mg) 0.753 0.0 0.014 0.106 0.028 0.02 0.013 0.55 0.022 13.62 9.5 0.0 0.365 96.895 n/a 2.033 n/a 0.0 0.001 0.025 0.25 124.194 2980.656
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.03 0.0 0.05 0.0 0.13 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.29 6.96
Copper (mg) 0.023 0.0 0.0 0.0 0.001 0.001 0.0 0.017 0.017 0.0 0.002 0.0 0.026 0.0 n/a 0.001 n/a 0.0 0.0 0.0 0.0 0.088 2.112
Manganese (mg) 0.03 0.0 0.024 0.013 0.001 0.007 0.0 0.014 0.037 0.0 n/a n/a 0.124 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.252 6.048
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.5 0.0 6.2 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 7.4 177.6
Vitamin A, IU (IU) 40.642 0.0 0.399 0.232 0.283 0.0 0.254 0.0 0.219 59.091 n/a 0.0 0.0 0.0 n/a 5.185 n/a 0.0 0.041 0.0 0.638 106.984 2567.616
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.866 3.396 0.0 0.0 0.0 n/a 1.423 n/a 0.0 0.0 0.0 0.175 20.861 500.664
Vitamin A, RAE (mcg_RAE) 2.258 0.0 0.02 0.012 0.014 0.0 0.013 0.0 0.011 16.174 3.583 0.0 0.0 0.0 n/a 1.423 n/a 0.0 0.002 0.0 0.175 23.685 568.44
Beta Carotene (mcg) 20.321 0.0 0.152 0.037 n/a 0.0 0.038 0.0 0.132 3.736 2.313 0.0 0.0 0.0 n/a 0.254 n/a 0.0 0.015 0.0 0.031 27.028 648.672
Vitamin E (mg) 0.14 0.0 0.0 0.0 n/a 0.0 0.0 0.01 0.01 0.05 0.04 0.07 0.01 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.34 8.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.324 n/a n/a n/a n/a n/a 2.033 n/a n/a n/a 0.0 0.25 3.608 86.592
Lycopene (mcg) 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.002 0.0 0.0 0.022 0.528
Lutein + zeaxanthin (mcg) 21.826 0.0 0.301 0.0 n/a 0.176 0.114 0.0 0.099 0.0 1.417 0.0 3.281 0.0 n/a 0.0 n/a 0.0 0.031 0.0 0.0 27.244 653.856
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.48
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.23 0.0 n/a 2.51 0.07 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 2.83 67.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 1.42 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 1.45 34.8
Vitamin C (mg) 3.5 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 4.3 103.2
Thiamin (mg) 0.015 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.004 0.0 0.005 0.0 0.144 0.0 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.179 4.296
Riboflavin (mg) 0.023 0.003 0.0 0.0 0.0 0.005 0.0 0.009 0.002 0.001 0.006 0.0 0.089 0.0 n/a 0.009 n/a 0.0 0.0 0.001 0.001 0.148 3.552
Niacin (mg) 0.068 0.0 0.002 0.001 0.0 0.058 0.001 0.052 0.012 0.001 0.066 0.0 1.076 0.0 n/a 0.006 n/a 0.0 0.0 0.0 0.001 1.343 32.232
Pantothenic acid (mg) 0.045 0.0 0.0 n/a n/a 0.004 0.001 0.006 0.006 0.003 n/a 0.0 0.08 0.0 n/a 0.018 n/a 0.0 0.0 0.0 0.002 0.167 4.008
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.001 0.015 0.006 0.0 0.003 0.0 0.007 0.0 n/a 0.002 n/a 0.0 0.0 0.0 0.0 0.065 1.56
Folate (mcg) 2.258 0.0 0.008 0.041 0.027 1.787 0.165 0.138 1.075 0.071 1.083 0.0 33.359 0.0 n/a 0.254 n/a 0.0 0.001 0.0 0.031 40.298 967.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.02 n/a 0.0 0.0 0.0 0.0 0.05 1.2
Choline (mg) 2.6 0.0 0.0 0.0 n/a 0.1 0.1 0.5 0.4 0.4 1.4 n/a 1.9 0.0 n/a 0.7 n/a 0.0 0.0 0.0 0.1 8.3 199.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 1.504 0.0 0.0 0.0 0.0 0.708 0.0 28.073 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 30.285 726.84
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.001 n/a n/a 0.002 0.0 n/a 0.0 0.024 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.032 0.768
Threonine (g) 0.008 n/a 0.0 n/a n/a 0.003 n/a n/a 0.007 0.001 n/a 0.0 0.051 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.001 0.077 1.848
Isoleucine (g) 0.008 n/a 0.0 n/a n/a 0.004 n/a n/a 0.007 0.001 n/a 0.0 0.066 0.0 n/a 0.009 n/a n/a 0.0 n/a 0.001 0.095 2.28
Leucine (g) 0.008 n/a 0.0 n/a n/a 0.007 n/a n/a 0.013 0.002 n/a 0.0 0.129 0.0 n/a 0.014 n/a n/a 0.0 n/a 0.002 0.174 4.176
Lysine (g) 0.008 n/a 0.0 n/a n/a 0.002 n/a n/a 0.005 0.002 n/a 0.0 0.042 0.0 n/a 0.007 n/a n/a 0.0 n/a 0.001 0.066 1.584
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.003 0.0 n/a 0.0 0.033 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.042 1.008
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.002 n/a n/a 0.002 0.0 n/a 0.0 0.04 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.046 1.104
Phenylalanine (g) 0.008 n/a 0.0 n/a n/a 0.005 n/a n/a 0.008 0.001 n/a 0.0 0.095 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.001 0.125 3.0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.003 n/a n/a 0.004 0.001 n/a 0.0 0.057 0.0 n/a 0.008 n/a n/a 0.0 n/a 0.001 0.074 1.776
Valine (g) 0.008 n/a 0.0 n/a n/a 0.004 n/a n/a 0.008 0.001 n/a 0.0 0.077 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.001 0.109 2.616
Arginine (g) 0.008 n/a 0.0 n/a n/a 0.004 n/a n/a 0.025 0.001 n/a 0.0 0.077 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.119 2.856
Histidine (g) 0.008 n/a 0.0 n/a n/a 0.002 n/a n/a 0.004 0.0 n/a 0.0 0.042 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.061 1.464
Alanine (g) 0.008 n/a 0.0 n/a n/a 0.003 n/a n/a 0.008 0.001 n/a 0.0 0.06 0.0 n/a 0.005 n/a n/a 0.0 n/a 0.001 0.085 2.04
Aspartic acid (g) 0.053 n/a 0.001 n/a n/a 0.004 n/a n/a 0.02 0.001 n/a 0.0 0.08 0.0 n/a 0.012 n/a n/a 0.0 n/a 0.002 0.173 4.152
Glutamic acid (g) 0.023 n/a 0.001 n/a n/a 0.034 n/a n/a 0.031 0.004 n/a 0.0 0.634 0.0 n/a 0.033 n/a n/a 0.0 n/a 0.004 0.764 18.336
Glycine (g) 0.008 n/a 0.0 n/a n/a 0.004 n/a n/a 0.009 0.0 n/a 0.0 0.067 0.0 n/a 0.004 n/a n/a 0.0 n/a 0.001 0.093 2.232
Proline (g) 0.008 n/a 0.001 n/a n/a 0.012 n/a n/a 0.008 0.002 n/a 0.0 0.219 0.0 n/a 0.017 n/a n/a 0.0 n/a 0.002 0.268 6.432
Serine (g) 0.008 n/a 0.0 n/a n/a 0.005 n/a n/a 0.01 0.001 n/a 0.0 0.095 0.0 n/a 0.006 n/a n/a 0.0 n/a 0.001 0.125 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.084 2.188 0.0 0.0 0.0 n/a 0.508 n/a 0.0 0.0 0.0 0.063 7.842 188.208
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.855 68.52
Saturated Fat (g) 0.023 0.0 0.0 0.002 0.003 0.002 0.0 0.007 0.067 1.215 0.107 1.985 0.029 0.0 n/a 0.095 n/a 0.0 0.0 0.001 0.012 3.548 85.152
Phytosterols (mg) 9.032 n/a 0.035 0.112 0.026 n/a n/a n/a 0.79 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.004 n/a n/a 9.998 239.952
Monounsaturated Fat (g) 0.008 0.0 0.0 0.001 0.004 0.001 0.0 0.001 0.098 0.497 0.203 5.503 0.016 0.0 n/a 0.041 n/a 0.0 0.0 0.001 0.005 6.379 153.096
Polyunsaturated (g) 0.038 0.0 0.0 0.003 0.002 0.004 0.0 0.006 0.517 0.072 0.101 0.595 0.075 0.0 n/a 0.01 n/a 0.0 0.0 0.001 0.001 1.426 34.224