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Crockpot Pinto-Bean Stew Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Stew
1 fresh jalapeño, finely chopped
Zest of 1 lime
Garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		stew
0.0g 		pinto beans
56.7g 		water
177.75g 		onion
12.38g 		bell pepper
12.2g 		celery
8.9g 		corn
17.0g 		garlics
0.65g 		chili
1.88g 		cumin
0.53g 		lime juice
3.78g 		salt
1.13g 		dumplings
12.13g 		flour
7.81g 		cornmeal
9.94g 		baking powder
0.29g 		salt
0.19g 		butter
3.55g 		buttermilk
15.31g 		cilantro
0.85g 		radishes
6.53g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.14 0.0 0.14 0.12 0.06 0.51 0.04 0.23 0.09 0.02 0.0 1.52 0.81 0.72 0.0 0.0 0.03 0.51 0.02 0.04 17.0 136.0
Total Fat (g) n/a 0.7 0.0 0.01 0.04 0.02 0.13 0.0 0.31 0.12 0.0 0.0 2.77 0.08 0.18 0.0 0.0 2.88 0.13 0.0 0.01 7.38 59.04
Carbohydrates (g) n/a 35.47 0.0 1.16 0.74 0.26 3.52 0.22 1.02 0.23 0.32 0.0 3.08 5.96 7.87 0.0 0.0 0.0 0.73 0.03 0.22 60.82 486.56
Ash (g) n/a 1.96 0.18 0.04 0.06 0.07 0.08 0.01 0.16 0.04 0.01 1.12 n/a 0.04 0.05 0.11 0.19 0.07 0.14 0.01 0.04 4.38 35.04
Calories (kcal) n/a 196.745 0.0 4.95 3.781 1.424 14.96 0.972 5.888 1.969 0.945 0.0 43.529 28.438 36.669 0.0 0.0 25.454 6.125 0.196 1.044 373.087 2984.696
Starch (g) n/a 19.37 n/a 0.0 0.0 0.0 2.57 n/a n/a n/a 0.0 n/a n/a n/a 7.31 n/a n/a n/a n/a n/a 0.0 29.25 234.0
Sucrose (g) n/a 1.12 n/a 0.12 0.0 0.01 0.28 n/a 0.01 n/a 0.02 n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.01 1.65 13.2
Glucose (dextrose) (g) n/a 0.07 n/a 0.24 0.24 0.05 0.06 n/a 0.04 n/a 0.02 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.07 0.86 6.88
Fructose (g) n/a 0.0 n/a 0.16 0.28 0.05 0.05 n/a 0.08 n/a 0.02 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.05 0.7 5.6
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 0.03 n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.0 0.05 0.4
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 6.42 177.57 11.03 11.25 8.49 12.75 0.38 0.15 0.04 3.43 0.0 4.59 0.93 1.12 0.0 0.0 0.56 13.8 0.78 6.22 259.53 2076.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.2 0.0 0.52 0.51 0.16 0.43 0.01 0.13 0.01 0.06 0.0 0.02 0.02 0.16 0.0 0.0 0.0 0.73 0.01 0.12 4.1 32.8
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.06 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) n/a 8.8 0.0 0.2 0.3 0.1 0.4 0.0 0.6 0.1 0.0 0.0 0.1 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 11.3 90.4
Calcium (mg) n/a 64.07 5.333 2.846 0.854 3.56 0.68 1.181 5.213 4.888 0.529 0.27 1.334 1.172 0.298 0.0 0.045 0.852 17.763 0.57 1.631 113.087 904.696
Iron (mg) n/a 2.87 0.0 0.03 0.05 0.02 0.07 0.01 0.27 0.35 0.0 0.0 0.29 0.36 0.11 0.0 0.0 0.0 0.01 0.02 0.02 4.48 35.84
Magnesium (mg) n/a 99.79 1.778 1.238 1.464 0.979 3.06 0.163 3.188 1.922 0.303 0.011 1.576 1.719 3.478 0.0 0.002 0.071 1.684 0.221 0.653 123.297 986.376
Phosphorus (mg) n/a 233.032 0.0 3.589 3.171 2.136 11.9 0.998 5.681 2.62 0.529 0.0 11.155 8.438 10.434 0.0 0.0 0.852 13.628 0.408 1.305 309.877 2479.016
Potassium (mg) n/a 789.814 0.0 18.068 25.737 23.14 36.21 2.617 35.925 9.387 4.424 0.09 14.308 8.359 15.105 0.0 0.015 0.852 23.122 4.429 15.203 1026.803 8214.424
Sodium (mg) n/a 6.804 7.11 0.495 0.488 7.12 0.51 0.111 18.938 0.882 0.076 436.028 53.108 0.156 0.696 78.66 72.671 20.448 16.078 0.391 2.545 723.313 5786.504
Zinc (mg) n/a 1.29 0.02 0.02 0.03 0.01 0.06 0.01 0.05 0.03 0.0 0.0 0.28 0.05 0.07 0.0 0.0 0.0 0.06 0.0 0.02 2.03 16.24
Copper (mg) n/a 0.505 0.018 0.005 0.002 0.004 0.007 0.002 0.008 0.005 0.001 0.0 0.012 0.011 0.008 0.0 0.0 0.0 0.002 0.002 0.003 0.594 4.752
Manganese (mg) n/a 0.652 0.0 0.016 0.013 0.009 0.02 0.011 0.041 0.017 0.001 0.001 n/a 0.053 0.018 0.0 0.0 0.0 0.0 0.004 0.005 0.861 6.888
Selenium (mcg) n/a 15.8 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.3 2.6 1.2 0.0 0.0 0.0 0.3 0.0 0.0 22.8 182.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.248 381.904 39.961 33.15 0.059 555.938 6.668 1.891 0.0 n/a 0.0 21.266 0.0 0.0 88.715 3.981 57.358 0.457 1191.593 9532.744
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.821 1.072 0.0 0.0 24.892 199.136
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 19.15 1.958 1.7 0.0 27.806 0.336 0.076 0.0 0.0 0.0 1.093 0.0 0.0 24.282 1.072 2.865 0.0 80.337 642.696
Beta Carotene (mcg) n/a 0.0 0.0 0.124 198.087 24.03 8.33 0.033 281.25 4.001 1.134 0.0 0.0 0.0 9.639 0.0 0.0 5.609 0.153 33.405 0.261 566.056 4528.448
Vitamin E (mg) n/a 0.12 0.0 0.0 0.19 0.02 0.01 0.0 0.54 0.02 0.01 0.0 0.04 0.0 0.02 0.0 0.0 0.08 0.01 0.02 0.0 1.09 8.72
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 n/a n/a n/a 1.988 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.394 3.152
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.495 6.221 25.187 114.24 0.104 5.813 2.352 0.0 0.0 0.606 1.406 134.653 0.0 0.0 0.0 0.0 7.353 0.653 299.082 2392.656
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.0 0.03 n/a 0.06 n/a 0.0 n/a n/a 0.03 0.06 n/a n/a 0.0 0.0 n/a 0.0 0.19 1.52
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.02 0.16
Vitamin C (mg) n/a 3.6 0.0 0.9 15.6 0.3 1.1 0.2 1.2 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 1.0 25.4 203.2
Thiamin (mg) n/a 0.403 0.0 0.006 0.006 0.002 0.014 0.001 0.007 0.003 0.001 0.0 0.028 0.062 0.014 0.0 0.0 0.0 0.005 0.001 0.001 0.552 4.416
Riboflavin (mg) n/a 0.119 0.0 0.004 0.011 0.005 0.012 0.001 0.015 0.002 0.001 0.0 0.024 0.038 0.005 0.0 0.0 0.001 0.023 0.001 0.003 0.265 2.12
Niacin (mg) n/a 0.663 0.0 0.015 0.12 0.028 0.296 0.005 0.148 0.024 0.005 0.0 0.366 0.461 0.099 0.0 0.0 0.001 0.009 0.009 0.016 2.267 18.136
Pantothenic acid (mg) n/a 0.448 0.0 0.015 0.039 0.022 0.061 0.004 n/a n/a 0.005 0.0 n/a 0.034 0.028 0.0 0.0 0.004 0.043 0.005 0.011 0.719 5.752
Vitamin B-6 (mg) n/a 0.266 0.0 0.015 0.035 0.006 0.029 0.008 0.069 0.002 0.002 0.0 0.012 0.003 0.02 0.0 0.0 0.0 0.005 0.001 0.005 0.478 3.824
Folate (mcg) n/a 297.668 0.0 2.351 5.611 3.204 6.12 0.02 1.875 0.053 0.378 0.0 5.335 14.297 2.981 0.0 0.0 0.107 0.766 0.527 1.631 342.923 2743.384
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.13 1.04
Choline (mg) n/a 37.5 0.0 0.8 0.7 0.5 4.1 0.2 1.2 0.1 0.2 0.0 4.5 0.8 1.1 0.0 0.0 0.7 2.5 0.1 0.4 55.3 442.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.244 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.275 130.2
Tryptophan (g) n/a 0.136 n/a 0.001 0.001 0.001 0.005 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.004 n/a 0.0 0.0 0.006 n/a 0.001 0.166 1.328
Threonine (g) n/a 0.459 n/a 0.002 0.005 0.002 0.015 0.001 n/a n/a 0.0 0.0 n/a 0.022 0.018 n/a 0.0 0.001 0.025 n/a 0.001 0.552 4.416
Isoleucine (g) n/a 0.493 n/a 0.001 0.002 0.002 0.015 0.001 n/a n/a 0.0 0.0 n/a 0.028 0.025 n/a 0.0 0.002 0.031 n/a 0.001 0.602 4.816
Leucine (g) n/a 0.885 n/a 0.004 0.005 0.003 0.061 0.002 n/a n/a 0.001 0.0 n/a 0.055 0.102 n/a 0.0 0.003 0.051 n/a 0.002 1.173 9.384
Lysine (g) n/a 0.771 n/a 0.005 0.005 0.003 0.046 0.002 n/a n/a 0.001 0.0 n/a 0.018 0.011 n/a 0.0 0.002 0.043 n/a 0.002 0.908 7.264
Methionine (g) n/a 0.147 n/a 0.0 0.001 0.001 0.012 0.001 n/a n/a 0.0 0.0 n/a 0.014 0.017 n/a 0.0 0.001 0.012 n/a 0.001 0.207 1.656
Cystine (g) n/a 0.108 n/a 0.0 0.002 0.0 0.009 0.0 n/a n/a 0.0 0.0 n/a 0.017 0.016 n/a 0.0 0.0 0.005 n/a 0.001 0.158 1.264
Phenylalanine (g) n/a 0.624 n/a 0.004 0.006 0.002 0.024 0.001 n/a n/a 0.0 0.0 n/a 0.041 0.037 n/a 0.0 0.001 0.026 n/a 0.003 0.768 6.144
Tyrosine (g) n/a 0.244 n/a 0.001 0.001 0.001 0.019 0.001 n/a n/a 0.0 0.0 n/a 0.024 0.019 n/a 0.0 0.001 0.021 n/a 0.001 0.333 2.664
Valine (g) n/a 0.567 n/a 0.002 0.004 0.003 0.024 0.002 n/a n/a 0.0 0.0 n/a 0.033 0.034 n/a 0.0 0.002 0.037 n/a 0.003 0.71 5.68
Arginine (g) n/a 0.624 n/a 0.012 0.005 0.002 0.02 0.004 n/a n/a 0.001 0.0 n/a 0.033 0.024 n/a 0.0 0.001 0.02 n/a 0.003 0.748 5.984
Histidine (g) n/a 0.318 n/a 0.001 0.002 0.001 0.014 0.001 n/a n/a 0.0 0.0 n/a 0.018 0.018 n/a 0.0 0.001 0.015 n/a 0.001 0.389 3.112
Alanine (g) n/a 0.493 n/a 0.002 0.004 0.002 0.041 0.001 n/a n/a 0.001 0.0 n/a 0.026 0.057 n/a 0.0 0.001 0.018 n/a 0.002 0.647 5.176
Aspartic acid (g) n/a 1.287 n/a 0.011 0.034 0.011 0.036 0.003 n/a n/a 0.004 0.0 n/a 0.034 0.047 n/a 0.0 0.002 0.04 n/a 0.004 1.513 12.104
Glutamic acid (g) n/a 1.718 n/a 0.032 0.026 0.008 0.099 0.005 n/a n/a 0.003 0.0 n/a 0.272 0.147 n/a 0.0 0.006 0.098 n/a 0.01 2.424 19.392
Glycine (g) n/a 0.454 n/a 0.004 0.004 0.002 0.019 0.001 n/a n/a 0.0 0.0 n/a 0.029 0.022 n/a 0.0 0.001 0.011 n/a 0.002 0.547 4.376
Proline (g) n/a 0.607 n/a 0.001 0.002 0.002 0.063 0.001 n/a n/a 0.001 0.0 n/a 0.094 0.076 n/a 0.0 0.003 0.051 n/a 0.001 0.901 7.208
Serine (g) n/a 0.663 n/a 0.002 0.006 0.002 0.027 0.001 n/a n/a 0.002 0.0 n/a 0.041 0.035 n/a 0.0 0.002 0.026 n/a 0.002 0.809 6.472
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.91 0.0 0.0 0.0 0.0 7.633 0.613 0.0 0.0 11.155 89.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.136 0.0 0.005 0.004 0.004 0.02 0.001 0.055 0.008 0.0 0.0 0.8 0.013 0.019 0.0 0.0 1.824 0.084 0.0 0.002 2.975 23.8
Phytosterols (mg) n/a n/a n/a 1.856 n/a 0.534 n/a n/a 1.556 0.357 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.043 0.457 4.803 38.424
Monounsaturated Fat (g) n/a 0.13 0.0 0.001 0.0 0.003 0.039 0.0 0.067 0.074 0.0 0.0 1.14 0.007 0.035 0.0 0.0 0.746 0.038 0.002 0.001 2.284 18.272
Polyunsaturated (g) n/a 0.232 0.0 0.002 0.009 0.007 0.063 0.002 0.14 0.017 0.001 0.0 0.603 0.032 0.073 0.0 0.0 0.108 0.005 0.0 0.003 1.296 10.368