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Crockpot Breakfast Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
15.42g 		millet
16.67g 		barley
16.67g 		water
316.0g 		dates
19.72g 		vanilla
0.7g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.22 1.84 1.65 0.0 0.36 0.0 0.0 5.07 30.42
Total Fat (g) 0.45 0.7 0.19 0.0 0.03 0.0 0.0 1.38 8.28
Carbohydrates (g) 11.91 12.14 12.95 0.0 14.78 0.09 0.07 51.94 311.64
Ash (g) 0.24 0.54 0.19 0.32 0.34 0.0 0.0 1.63 9.78
Calories (kcal) 57.042 63.0 58.667 0.0 54.611 2.016 0.212 235.547 1413.282
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a n/a n/a 0.1 n/a n/a 0.24 1.44
Glucose (dextrose) (g) n/a n/a n/a n/a 6.64 n/a n/a 6.64 39.84
Fructose (g) n/a n/a n/a n/a 6.3 n/a n/a 6.3 37.8
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.06 n/a n/a 0.06 0.36
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.2 1.2
Water (g) 1.6 1.45 1.68 315.68 4.2 0.37 0.77 325.75 1954.5
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.13 0.0 13.1 0.09 0.02 13.48 80.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 1.4 2.6 0.0 1.3 0.0 0.0 5.9 35.4
Calcium (mg) 3.546 1.333 4.833 9.48 12.618 0.077 0.059 31.946 191.676
Iron (mg) 0.23 0.5 0.42 0.0 0.18 0.0 0.0 1.32 7.92
Magnesium (mg) 22.046 19.0 13.167 3.16 10.646 0.084 0.051 68.153 408.918
Phosphorus (mg) 51.338 47.5 36.833 0.0 12.223 0.042 0.051 147.987 887.922
Potassium (mg) 34.379 32.5 46.667 0.0 137.216 1.036 1.05 252.848 1517.088
Sodium (mg) 1.079 0.833 1.5 12.64 0.197 0.063 0.008 16.321 97.926
Zinc (mg) 0.31 0.28 0.36 0.03 0.09 0.0 0.0 1.07 6.42
Copper (mg) 0.043 0.125 0.07 0.032 0.071 0.0 0.0 0.341 2.046
Manganese (mg) 0.577 0.272 0.22 0.0 0.059 0.002 0.0 1.129 6.774
Selenium (mcg) 3.6 0.5 6.3 0.0 n/a 0.0 0.0 10.3 61.8
Vitamin A, IU (IU) 0.0 0.0 3.667 0.0 29.375 0.0 0.169 33.211 199.266
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.167 0.0 1.38 0.0 0.008 1.555 9.33
Beta Carotene (mcg) 0.0 n/a 2.167 0.0 17.546 0.0 0.025 19.738 118.428
Vitamin E (mg) 0.19 0.01 0.0 0.0 n/a 0.0 0.0 0.2 1.2
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 26.667 0.0 4.534 0.0 0.076 31.277 187.662
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.4 2.4
Thiamin (mg) 0.062 0.07 0.032 0.0 0.01 0.0 0.0 0.174 1.044
Riboflavin (mg) 0.014 0.048 0.018 0.0 0.012 0.001 0.0 0.093 0.558
Niacin (mg) 0.785 0.787 0.767 0.0 0.317 0.003 0.001 2.659 15.954
Pantothenic acid (mg) 0.23 0.142 0.047 0.0 0.16 0.0 0.001 0.579 3.474
Vitamin B-6 (mg) 0.079 0.063 0.043 0.0 0.049 0.0 0.0 0.235 1.41
Folate (mcg) 3.083 14.167 3.833 0.0 2.957 0.0 0.11 24.151 144.906
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 4.7 n/a 6.3 0.0 2.0 n/a 0.0 13.0 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.02 0.028 n/a 0.002 n/a n/a 0.066 0.396
Threonine (g) 0.045 0.058 0.057 n/a 0.008 n/a n/a 0.168 1.008
Isoleucine (g) 0.052 0.078 0.06 n/a 0.01 n/a n/a 0.201 1.206
Leucine (g) 0.102 0.233 0.112 n/a 0.016 n/a n/a 0.463 2.778
Lysine (g) 0.046 0.035 0.062 n/a 0.01 n/a n/a 0.153 0.918
Methionine (g) 0.028 0.037 0.032 n/a 0.004 n/a n/a 0.1 0.6
Cystine (g) 0.015 0.035 0.037 n/a 0.01 n/a n/a 0.097 0.582
Phenylalanine (g) 0.063 0.097 0.093 n/a 0.01 n/a n/a 0.263 1.578
Tyrosine (g) 0.046 0.057 0.047 n/a 0.004 n/a n/a 0.154 0.924
Valine (g) 0.072 0.097 0.082 n/a 0.014 n/a n/a 0.265 1.59
Arginine (g) 0.093 0.063 0.083 n/a 0.012 n/a n/a 0.251 1.506
Histidine (g) 0.031 0.04 0.037 n/a 0.006 n/a n/a 0.113 0.678
Alanine (g) 0.071 0.165 0.065 n/a 0.016 n/a n/a 0.317 1.902
Aspartic acid (g) 0.114 0.122 0.103 n/a 0.043 n/a n/a 0.382 2.292
Glutamic acid (g) 0.25 0.4 0.432 n/a 0.053 n/a n/a 1.135 6.81
Glycine (g) 0.06 0.048 0.06 n/a 0.018 n/a n/a 0.186 1.116
Proline (g) 0.057 0.147 0.197 n/a 0.022 n/a n/a 0.422 2.532
Serine (g) 0.063 0.107 0.07 n/a 0.012 n/a n/a 0.252 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.12 0.04 0.0 n/a 0.0 0.0 0.249 1.494
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.163 0.128 0.025 0.0 n/a 0.0 0.0 0.317 1.902
Polyunsaturated (g) 0.16 0.355 0.093 0.0 n/a 0.0 0.0 0.609 3.654