Crock Pot Roast With Dried Fruit Recipe
Servings: 12
Ingredients
- 2 onions, sliced
- 3 to 4 pound boneless pot roast (2 inches thick)
- 1 (11 ounce.) pkg. mixed dry fruit
- 3/4 c. beer
- 1 c. water
- 1 clove garlic, chopped
- 1/4 c. brown sugar, tightly packed
- 1 bay leaf
- 1/4 teaspoon cinnamon
- 2 1/2 teaspoon salt
- 1/4 teaspoon pepper
- Spiced apple rings
Directions
- Place sliced onions on bottom of crock pot. Place roast on top of onions (cut to fit pan). Cover with dry fruit. Mix remaining ingredients except apple rings and pour over roast. Cover and cook on low setting 6 to 8 hrs. Top with spiced apple rings and serve. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 196g | |
| Recipe makes 12 servings | |
| Calories 349 | |
| Calories from Fat 172 | 49% |
| Total Fat 19.12g | 24% |
| Saturated Fat 7.51g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 536mg | 22% |
| Potassium 305mg | 9% |
| Total Carbs 12.65g | 3% |
| Dietary Fiber 1.2g | 4% |
| Sugars 9.49g | 6% |
| Protein 29.17g | 47% |
