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Crispy Potato Poriyal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Mustard Seeds – 1 tsp
Curry leaves – few
Turmeric Powder – 1 tsp
Red Chilli Powder – 2tbsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		potato
53.25g 		salt
0.0g 		oil
18.13g 		mustard
0.0g 		curry
0.0g 		coriander
0.0g 		cilantro
0.63g 		turmeric
0.0g 		chili
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 1.09 3.27
Total Fat (g) 0.05 n/a 18.13 n/a n/a n/a 0.0 n/a n/a 18.18 54.54
Carbohydrates (g) 9.3 n/a 0.0 n/a n/a n/a 0.02 n/a n/a 9.33 27.99
Ash (g) 0.58 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.58 1.74
Calories (kcal) 41.003 n/a 160.299 n/a n/a n/a 0.145 n/a n/a 201.446 604.338
Starch (g) 8.22 n/a n/a n/a n/a n/a n/a n/a n/a 8.22 24.66
Sucrose (g) 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.27
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.54
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.42
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 42.25 n/a 0.0 n/a n/a n/a 0.58 n/a n/a 42.83 128.49
Caffeine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.42 1.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.2 3.6
Calcium (mg) 6.39 n/a 0.0 n/a n/a n/a 0.421 n/a n/a 6.811 20.433
Iron (mg) 0.42 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.43 1.29
Magnesium (mg) 12.248 n/a 0.0 n/a n/a n/a 0.164 n/a n/a 12.411 37.233
Phosphorus (mg) 30.353 n/a 0.0 n/a n/a n/a 0.302 n/a n/a 30.654 91.962
Potassium (mg) 224.183 n/a 0.0 n/a n/a n/a 3.277 n/a n/a 227.46 682.38
Sodium (mg) 3.195 n/a 0.0 n/a n/a n/a 0.289 n/a n/a 3.484 10.452
Zinc (mg) 0.15 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.16 0.48
Copper (mg) 0.059 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.06 0.18
Manganese (mg) 0.08 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.083 0.249
Selenium (mcg) 0.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 0.6
Vitamin A, IU (IU) 1.065 n/a 0.0 n/a n/a n/a 42.445 n/a n/a 43.51 130.53
Retinol (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 n/a n/a n/a 2.12 n/a n/a 2.12 6.36
Beta Carotene (mcg) 0.533 n/a 0.0 n/a n/a n/a 24.72 n/a n/a 25.252 75.756
Vitamin E (mg) 0.01 n/a 1.67 n/a n/a n/a 0.02 n/a n/a 1.69 5.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 4.26 n/a 0.0 n/a n/a n/a 5.441 n/a n/a 9.701 29.103
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 10.7 32.1
Thiamin (mg) 0.043 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.043 0.129
Riboflavin (mg) 0.016 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.017 0.051
Niacin (mg) 0.559 n/a 0.0 n/a n/a n/a 0.007 n/a n/a 0.566 1.698
Pantothenic acid (mg) 0.16 n/a 0.0 n/a n/a n/a 0.004 n/a n/a 0.163 0.489
Vitamin B-6 (mg) 0.16 n/a 0.0 n/a n/a n/a 0.001 n/a n/a 0.161 0.483
Folate (mcg) 8.52 n/a 0.0 n/a n/a n/a 0.39 n/a n/a 8.91 26.73
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 6.5 19.5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.048
Threonine (g) 0.043 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.129
Isoleucine (g) 0.043 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.129
Leucine (g) 0.064 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.064 0.192
Lysine (g) 0.069 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.069 0.207
Methionine (g) 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.048
Cystine (g) 0.016 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.016 0.048
Phenylalanine (g) 0.048 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.048 0.144
Tyrosine (g) 0.043 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.043 0.129
Valine (g) 0.064 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.064 0.192
Arginine (g) 0.053 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.053 0.159
Histidine (g) 0.027 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.027 0.081
Alanine (g) 0.032 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.096
Aspartic acid (g) 0.272 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.272 0.816
Glutamic acid (g) 0.186 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.186 0.558
Glycine (g) 0.032 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.032 0.096
Proline (g) 0.037 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.037 0.111
Serine (g) 0.048 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.048 0.144
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.468 n/a n/a n/a n/a n/a n/a 0.468 1.404
Saturated Fat (g) 0.016 n/a 1.347 n/a n/a n/a 0.0 n/a n/a 1.363 4.089
Phytosterols (mg) 2.663 n/a 45.333 n/a n/a n/a 0.031 n/a n/a 48.027 144.081
Monounsaturated Fat (g) 0.0 n/a 4.122 n/a n/a n/a 0.002 n/a n/a 4.123 12.369
Polyunsaturated (g) 0.021 n/a 11.812 n/a n/a n/a 0.0 n/a n/a 11.834 35.502