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Crispy Horseradish Mahi Mahi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 shallot, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		hashbrowns
52.5g 		shallot
0.0g 		horseradish
1.25g 		mustard
1.25g 		garlic
0.35g 		pepper
0.13g 		salt
0.38g 		mahi mahi
204.0g 		mayonnaise
4.98g 		oil
1.13g 		Total Per Serving Total for Recipe
Protein (g) 1.08 n/a 0.01 0.05 0.06 0.01 0.0 37.74 0.0 0.0 38.96 155.84
Total Fat (g) 0.33 n/a 0.01 0.05 0.0 0.0 0.0 1.43 3.87 1.13 6.82 27.28
Carbohydrates (g) 9.3 n/a 0.14 0.07 0.25 0.09 0.0 0.0 0.01 0.0 9.87 39.48
Ash (g) 0.39 n/a 0.02 0.05 0.01 0.01 0.37 4.28 0.02 0.0 5.16 20.64
Calories (kcal) 43.05 n/a 0.6 0.838 1.162 0.338 0.0 173.4 34.262 9.945 263.595 1054.38
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 n/a 1.06 1.03 0.02 0.01 0.0 158.2 1.08 0.0 202.81 811.24
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.1 0.01 0.09 0.0 0.0 n/a 0.01 0.0 0.21 0.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.25 n/a 0.7 0.725 0.28 0.579 0.09 30.6 0.349 0.0 38.573 154.292
Iron (mg) 0.51 n/a 0.01 0.02 0.01 0.04 0.0 2.31 0.01 0.0 2.9 11.6
Magnesium (mg) 5.775 n/a 0.338 0.613 0.203 0.257 0.004 61.2 0.05 0.0 68.439 273.756
Phosphorus (mg) 24.675 n/a 0.388 1.325 1.46 0.229 0.0 291.72 1.245 0.0 321.041 1284.164
Potassium (mg) 149.625 n/a 3.075 1.725 3.854 1.668 0.03 848.64 0.697 0.0 1009.314 4037.256
Sodium (mg) 11.55 n/a 3.925 14.188 0.091 0.058 145.343 179.52 24.203 0.0 378.877 1515.508
Zinc (mg) 0.11 n/a 0.01 0.01 0.01 0.0 0.0 0.94 0.01 0.0 1.08 4.32
Copper (mg) 0.053 n/a 0.001 0.001 0.001 0.001 0.0 0.082 0.0 0.0 0.138 0.552
Manganese (mg) 0.079 n/a 0.002 0.005 0.002 0.007 0.0 0.041 n/a n/a 0.136 0.544
Selenium (mcg) 0.2 n/a 0.0 0.4 0.1 0.0 0.0 74.5 0.1 0.0 75.3 301.2
Vitamin A, IU (IU) 0.0 n/a 0.025 0.888 0.0 0.396 0.0 367.2 0.0 0.0 368.509 1474.036
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 110.16 0.0 0.0 110.16 440.64
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.05 0.0 0.02 0.0 110.16 0.0 0.0 110.23 440.92
Beta Carotene (mcg) n/a n/a 0.013 0.363 0.0 0.207 0.0 n/a 0.0 0.0 0.582 2.328
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.59 0.1 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.008 0.0 n/a 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) n/a n/a 0.125 0.225 0.0 0.272 0.0 n/a 0.0 0.0 0.622 2.488
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 0.0 0.01 n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.3 n/a 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.053 n/a 0.0 0.004 0.002 0.0 0.0 0.041 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.005 n/a 0.0 0.0 0.001 0.0 0.0 0.143 0.003 0.0 0.153 0.612
Niacin (mg) 0.872 n/a 0.005 0.007 0.002 0.002 0.0 12.444 0.0 0.0 13.331 53.324
Pantothenic acid (mg) 0.168 n/a 0.001 0.004 n/a n/a 0.0 1.53 n/a 0.0 1.703 6.812
Vitamin B-6 (mg) 0.047 n/a 0.001 0.001 0.01 0.0 0.0 0.816 0.0 0.0 0.876 3.504
Folate (mcg) 2.1 n/a 0.713 0.088 0.007 0.013 0.0 10.2 0.0 0.0 13.12 52.48
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.22 0.0 0.0 1.22 4.88
Choline (mg) n/a n/a 0.1 0.3 0.2 0.0 0.0 n/a 0.0 n/a 0.6 2.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.001 n/a 0.0 0.428 n/a 0.0 0.445 1.78
Threonine (g) 0.047 n/a n/a 0.002 0.002 n/a 0.0 1.652 n/a 0.0 1.703 6.812
Isoleucine (g) 0.047 n/a n/a 0.002 0.002 n/a 0.0 1.734 n/a 0.0 1.785 7.14
Leucine (g) 0.063 n/a n/a 0.004 0.004 n/a 0.0 3.06 n/a 0.0 3.13 12.52
Lysine (g) 0.058 n/a n/a 0.003 0.002 n/a 0.0 3.468 n/a 0.0 3.531 14.124
Methionine (g) 0.011 n/a n/a 0.001 0.001 n/a 0.0 1.122 n/a 0.0 1.135 4.54
Cystine (g) 0.005 n/a n/a 0.001 0.001 n/a 0.0 0.408 n/a 0.0 0.415 1.66
Phenylalanine (g) 0.047 n/a n/a 0.002 0.002 n/a 0.0 1.469 n/a 0.0 1.52 6.08
Tyrosine (g) 0.026 n/a n/a 0.002 0.001 n/a 0.0 1.285 n/a 0.0 1.314 5.256
Valine (g) 0.058 n/a n/a 0.003 0.002 n/a 0.0 1.938 n/a 0.0 2.001 8.004
Arginine (g) 0.053 n/a n/a 0.003 0.006 n/a 0.0 2.264 n/a 0.0 2.326 9.304
Histidine (g) 0.021 n/a n/a 0.002 0.001 n/a 0.0 1.122 n/a 0.0 1.146 4.584
Alanine (g) 0.037 n/a n/a 0.002 0.001 n/a 0.0 2.285 n/a 0.0 2.325 9.3
Aspartic acid (g) 0.252 n/a n/a 0.005 0.005 n/a 0.0 3.856 n/a 0.0 4.117 16.468
Glutamic acid (g) 0.168 n/a n/a 0.009 0.007 n/a 0.0 5.63 n/a 0.0 5.815 23.26
Glycine (g) 0.042 n/a n/a 0.003 0.002 n/a 0.0 1.816 n/a 0.0 1.862 7.448
Proline (g) 0.037 n/a n/a 0.005 0.001 n/a 0.0 1.326 n/a 0.0 1.368 5.472
Serine (g) 0.037 n/a n/a 0.003 0.002 n/a 0.0 1.55 n/a 0.0 1.592 6.368
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 148.92 0.0 0.0 148.92 595.68
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.029 0.029 0.116
Saturated Fat (g) 0.084 n/a 0.001 0.003 0.0 0.001 0.0 0.388 0.537 0.084 1.098 4.392
Phytosterols (mg) n/a n/a 0.113 n/a 0.028 0.122 0.0 n/a n/a 2.813 3.075 12.3
Monounsaturated Fat (g) 0.005 n/a 0.002 0.033 0.0 0.001 0.0 0.245 0.898 0.256 1.44 5.76
Polyunsaturated (g) 0.142 n/a 0.004 0.012 0.001 0.001 0.0 0.347 2.268 0.733 3.508 14.032