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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Soak in water for 10 minutes and squeeze to remove excess water.
Salt for taste
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bitter gourd
102.92g 		soak
0.0g 		chili
0.94g 		curry
0.79g 		garam masala
0.45g 		turmeric
0.55g 		cornflour
0.89g 		rice flour
0.82g 		curry
5.51g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.03 n/a 0.11 0.1 0.05 0.04 0.08 0.05 0.7 n/a n/a 2.17 8.68
Total Fat (g) 0.17 n/a 0.16 0.11 0.08 0.05 0.03 0.01 0.76 n/a n/a 1.38 5.52
Carbohydrates (g) 3.81 n/a 0.51 0.46 0.25 0.36 0.68 0.66 3.21 n/a n/a 9.93 39.72
Ash (g) 1.13 n/a 0.08 0.04 0.03 0.03 0.01 0.01 0.31 n/a n/a 1.64 6.56
Calories (kcal) 17.496 n/a 2.944 2.559 1.431 1.947 3.249 3.01 17.916 n/a n/a 50.552 202.208
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a 0.01 n/a n/a 0.03 n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a 0.02 0.01 n/a 0.0 n/a n/a 0.06 n/a n/a 0.09 0.36
Fructose (g) n/a n/a 0.04 0.01 n/a 0.0 n/a n/a 0.04 n/a n/a 0.09 0.36
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.78 n/a 0.07 0.07 0.04 0.06 0.08 0.1 0.52 n/a n/a 97.73 390.92
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.07 0.02 0.05 0.02 0.01 0.0 0.15 n/a n/a 0.31 1.24
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 2.9 n/a 0.3 0.3 0.1 0.1 0.1 0.0 1.8 n/a n/a 5.6 22.4
Calcium (mg) 19.555 n/a 2.606 3.764 0.666 1.007 1.255 0.082 26.35 n/a n/a 55.285 221.14
Iron (mg) 0.44 n/a 0.13 0.23 0.04 0.23 0.06 0.0 1.63 n/a n/a 2.77 11.08
Magnesium (mg) 17.496 n/a 1.594 2.0 0.684 1.062 0.979 0.288 14.002 n/a n/a 38.105 152.42
Phosphorus (mg) 31.905 n/a 2.841 2.748 1.319 1.474 1.985 0.806 19.239 n/a n/a 62.316 249.264
Potassium (mg) 304.643 n/a 17.963 12.151 9.063 13.888 2.652 0.625 85.058 n/a n/a 446.043 1784.172
Sodium (mg) 5.146 n/a 9.469 0.41 0.135 0.209 0.045 0.0 2.867 n/a n/a 18.279 73.116
Zinc (mg) 0.82 n/a 0.03 0.03 0.01 0.02 0.02 0.01 0.22 n/a n/a 1.16 4.64
Copper (mg) 0.031 n/a 0.004 0.006 0.002 0.003 0.002 0.001 0.045 n/a n/a 0.094 0.376
Manganese (mg) 0.093 n/a 0.02 0.034 0.009 0.043 0.004 0.01 0.236 n/a n/a 0.449 1.796
Selenium (mcg) 0.2 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.9 n/a n/a 1.7 6.8
Vitamin A, IU (IU) 484.753 n/a 277.969 7.765 187.245 0.0 0.027 0.0 54.353 n/a n/a 1012.112 4048.448
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 24.701 n/a 13.903 0.386 9.365 0.0 0.0 0.0 2.701 n/a n/a 51.055 204.22
Beta Carotene (mcg) 195.548 n/a 140.625 4.662 98.28 0.0 0.009 0.0 32.634 n/a n/a 471.758 1887.032
Vitamin E (mg) n/a n/a 0.27 0.17 0.13 0.02 0.0 0.0 1.21 n/a n/a 1.81 7.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.197 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.197 0.788
Lutein + zeaxanthin (mcg) 174.964 n/a 2.906 0.0 59.207 0.0 0.045 0.0 0.0 n/a n/a 237.121 948.484
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.01 n/a 0.0 n/a n/a 0.05 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a 0.02 0.08
Vitamin C (mg) 86.5 n/a 0.6 0.1 0.3 0.1 0.0 0.0 0.6 n/a n/a 88.3 353.2
Thiamin (mg) 0.041 n/a 0.003 0.002 0.001 0.001 0.013 0.001 0.014 n/a n/a 0.076 0.304
Riboflavin (mg) 0.041 n/a 0.007 0.002 0.004 0.001 0.007 0.0 0.015 n/a n/a 0.078 0.312
Niacin (mg) 0.412 n/a 0.074 0.027 0.039 0.028 0.088 0.021 0.191 n/a n/a 0.881 3.524
Pantothenic acid (mg) 0.216 n/a n/a n/a n/a n/a 0.006 0.007 n/a n/a n/a 0.229 0.916
Vitamin B-6 (mg) 0.041 n/a 0.034 0.009 0.011 0.01 0.003 0.004 0.063 n/a n/a 0.176 0.704
Folate (mcg) 74.102 n/a 0.938 1.213 0.477 0.215 2.074 0.033 8.489 n/a n/a 87.54 350.16
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a n/a 0.6 0.5 0.2 0.3 0.0 0.0 3.5 n/a n/a 5.3 21.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.86 0.0 0.0 n/a n/a 1.86 7.44
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.001 0.001 n/a n/a n/a 0.001 0.004
Threonine (g) n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.005 0.02
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.005 0.02
Leucine (g) n/a n/a n/a n/a n/a n/a 0.01 0.004 n/a n/a n/a 0.014 0.056
Lysine (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.004 0.016
Methionine (g) n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.003 0.012
Cystine (g) n/a n/a n/a n/a n/a n/a 0.002 0.001 n/a n/a n/a 0.002 0.008
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.004 0.003 n/a n/a n/a 0.007 0.028
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.003 0.003 n/a n/a n/a 0.006 0.024
Valine (g) n/a n/a n/a n/a n/a n/a 0.004 0.003 n/a n/a n/a 0.007 0.028
Arginine (g) n/a n/a n/a n/a n/a n/a 0.004 0.004 n/a n/a n/a 0.008 0.032
Histidine (g) n/a n/a n/a n/a n/a n/a 0.003 0.001 n/a n/a n/a 0.004 0.016
Alanine (g) n/a n/a n/a n/a n/a n/a 0.006 0.003 n/a n/a n/a 0.009 0.036
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.006 0.005 n/a n/a n/a 0.01 0.04
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.016 0.009 n/a n/a n/a 0.025 0.1
Glycine (g) n/a n/a n/a n/a n/a n/a 0.003 0.002 n/a n/a n/a 0.006 0.024
Proline (g) n/a n/a n/a n/a n/a n/a 0.007 0.002 n/a n/a n/a 0.01 0.04
Serine (g) n/a n/a n/a n/a n/a n/a 0.004 0.003 n/a n/a n/a 0.006 0.024
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.028 0.018 0.015 0.017 0.005 0.003 0.123 n/a n/a 0.209 0.836
Phytosterols (mg) n/a n/a 0.778 0.567 0.374 0.451 n/a n/a 3.969 n/a n/a 6.139 24.556
Monounsaturated Fat (g) n/a n/a 0.033 0.044 0.012 0.009 0.009 0.004 0.306 n/a n/a 0.417 1.668
Polyunsaturated (g) n/a n/a 0.07 0.02 0.038 0.012 0.015 0.003 0.141 n/a n/a 0.299 1.196