Crispy Eggplant Croquettes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 15 servings in recipe	eggplants 93.94g	bread crumbs 10.8g	eggs 5.87g	onion 9.6g	garlic 0.52g	salt 0.0g	pepper 6.51g	parsley 0.02g	Total Per Serving	Total for Recipe
Protein (g)	0.95	1.44	0.74	0.11	0.03	n/a	0.06	0.0	3.32	49.8
Total Fat (g)	0.18	0.57	0.58	0.01	0.0	n/a	0.01	0.0	1.36	20.4
Carbohydrates (g)	5.35	7.77	0.05	0.9	0.17	n/a	0.3	0.0	14.55	218.25
Ash (g)	0.66	0.31	0.05	0.03	0.01	n/a	0.03	0.0	1.09	16.35
Calories (kcal)	22.546	42.66	8.389	3.84	0.778	n/a	1.301	0.007	79.522	1192.83
Starch (g)	n/a	6.44	n/a	0.0	n/a	n/a	0.0	n/a	6.44	96.6
Sucrose (g)	n/a	0.0	0.01	0.1	n/a	n/a	0.01	n/a	0.11	1.65
Glucose (dextrose) (g)	n/a	0.2	0.01	0.19	n/a	n/a	0.08	n/a	0.47	7.05
Fructose (g)	n/a	0.27	0.01	0.12	n/a	n/a	0.07	n/a	0.47	7.05
Lactose (g)	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.15
Maltose (g)	n/a	0.21	0.01	0.0	n/a	n/a	0.0	n/a	0.21	3.15
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	86.81	0.7	4.45	8.55	0.31	n/a	6.11	0.02	106.95	1604.25
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.21	0.67	0.05	0.41	0.01	n/a	0.16	0.0	3.49	52.35
Galactose (g)	n/a	0.0	0.01	0.0	n/a	n/a	0.0	n/a	0.01	0.15
Dietary Fiber (g)	3.2	0.5	0.0	0.2	0.0	n/a	0.1	0.0	4.0	60.0
Calcium (mg)	8.455	19.764	3.109	2.208	0.945	n/a	0.651	0.027	35.159	527.385
Iron (mg)	0.23	0.52	0.11	0.02	0.01	n/a	0.02	0.0	0.91	13.65
Magnesium (mg)	13.152	4.644	0.704	0.96	0.131	n/a	0.651	0.01	20.251	303.765
Phosphorus (mg)	23.486	17.82	11.205	2.784	0.799	n/a	1.301	0.011	57.406	861.09
Potassium (mg)	216.068	21.168	7.861	14.016	2.093	n/a	11.384	0.109	272.7	4090.5
Sodium (mg)	1.879	79.056	8.213	0.384	0.089	n/a	0.195	0.011	89.827	1347.405
Zinc (mg)	0.15	0.16	0.07	0.02	0.01	n/a	0.01	0.0	0.4	6.0
Copper (mg)	0.075	0.028	0.006	0.004	0.002	n/a	0.005	0.0	0.119	1.785
Manganese (mg)	0.235	0.099	0.002	0.012	0.009	n/a	0.008	0.0	0.366	5.49
Selenium (mcg)	0.3	2.7	1.9	0.0	0.1	n/a	0.0	0.0	5.0	75.0
Vitamin A, IU (IU)	25.365	0.0	28.571	0.192	0.047	n/a	24.07	1.654	79.898	1198.47
Retinol (mcg)	0.0	0.0	8.155	0.0	0.0	n/a	0.0	0.0	8.155	122.325
Vitamin A, RAE (mcg_RAE)	0.939	0.0	8.213	0.0	0.0	n/a	1.171	0.083	10.406	156.09
Beta Carotene (mcg)	15.031	0.0	0.587	0.096	0.026	n/a	13.531	0.992	30.263	453.945
Vitamin E (mg)	0.28	0.01	0.06	0.0	0.0	n/a	0.02	0.0	0.37	5.55
Vitamin D (IU)	n/a	n/a	2.053	n/a	n/a	n/a	n/a	n/a	2.053	30.795
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	19.419	0.384	0.084	n/a	22.183	1.092	43.161	647.415
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.01	0.15
Tocopherol, gamma (mg)	n/a	0.08	0.03	0.0	n/a	n/a	0.0	0.0	0.11	1.65
Tocopherol, delta (mg)	n/a	0.02	0.0	0.0	n/a	n/a	0.0	0.0	0.02	0.3
Vitamin C (mg)	2.1	0.0	0.0	0.7	0.2	n/a	5.2	0.0	8.2	123.0
Thiamin (mg)	0.038	0.105	0.004	0.005	0.001	n/a	0.004	0.0	0.156	2.34
Riboflavin (mg)	0.038	0.043	0.028	0.003	0.001	n/a	0.002	0.0	0.114	1.71
Niacin (mg)	0.611	0.716	0.004	0.012	0.004	n/a	0.031	0.0	1.377	20.655
Pantothenic acid (mg)	0.263	0.059	0.084	0.012	0.003	n/a	0.007	0.0	0.428	6.42
Vitamin B-6 (mg)	0.075	0.013	0.008	0.012	0.006	n/a	0.014	0.0	0.129	1.935
Folate (mcg)	20.667	11.556	2.757	1.824	0.016	n/a	0.651	0.03	37.501	562.515
Vitamin B-12 (mcg)	0.0	0.04	0.08	0.0	0.0	n/a	0.0	0.0	0.11	1.65
Choline (mg)	6.5	1.6	14.7	0.6	0.1	n/a	0.4	0.0	23.9	358.5
Folic acid (mcg)	0.0	8.856	0.0	0.0	0.0	n/a	0.0	0.0	8.856	132.84
Tryptophan (g)	0.009	0.017	0.01	0.001	0.0	n/a	0.001	0.0	0.039	0.585
Threonine (g)	0.038	0.046	0.033	0.002	0.001	n/a	0.003	0.0	0.122	1.83
Isoleucine (g)	0.047	0.058	0.039	0.001	0.001	n/a	0.001	0.0	0.148	2.22
Leucine (g)	0.056	0.104	0.064	0.003	0.002	n/a	0.003	0.0	0.231	3.465
Lysine (g)	0.047	0.046	0.053	0.004	0.001	n/a	0.003	0.0	0.155	2.325
Methionine (g)	0.009	0.025	0.022	0.0	0.0	n/a	0.001	0.0	0.058	0.87
Cystine (g)	0.009	0.03	0.016	0.0	0.0	n/a	0.001	0.0	0.056	0.84
Phenylalanine (g)	0.038	0.071	0.04	0.003	0.001	n/a	0.006	0.0	0.158	2.37
Tyrosine (g)	0.028	0.043	0.029	0.001	0.0	n/a	0.001	0.0	0.103	1.545
Valine (g)	0.047	0.065	0.05	0.002	0.002	n/a	0.003	0.0	0.168	2.52
Arginine (g)	0.056	0.059	0.048	0.01	0.003	n/a	0.002	0.0	0.179	2.685
Histidine (g)	0.019	0.032	0.018	0.001	0.001	n/a	0.001	0.0	0.072	1.08
Alanine (g)	0.047	0.052	0.043	0.002	0.001	n/a	0.003	0.0	0.147	2.205
Aspartic acid (g)	0.15	0.083	0.078	0.009	0.003	n/a	0.014	0.0	0.336	5.04
Glutamic acid (g)	0.178	0.445	0.099	0.025	0.004	n/a	0.012	0.0	0.764	11.46
Glycine (g)	0.038	0.053	0.025	0.003	0.001	n/a	0.002	0.0	0.122	1.83
Proline (g)	0.038	0.148	0.03	0.001	0.001	n/a	0.001	0.0	0.218	3.27
Serine (g)	0.038	0.071	0.057	0.002	0.001	n/a	0.003	0.0	0.172	2.58
Cholesterol (mg)	0.0	0.0	24.816	0.0	0.0	n/a	0.0	0.0	24.816	372.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.028	0.13	0.182	0.004	0.0	n/a	0.004	0.0	0.348	5.22
Phytosterols (mg)	6.576	0.864	n/a	1.44	n/a	n/a	0.585	0.001	9.466	141.99
Monounsaturated Fat (g)	0.019	0.11	0.224	0.001	0.0	n/a	0.001	0.0	0.354	5.31
Polyunsaturated (g)	0.075	0.222	0.08	0.002	0.001	n/a	0.004	0.0	0.385	5.775