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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Crispy Tofu
Vegetable oil, for frying
Barbecue rub (I threw together a mixture of paprika, garlic powder, onion powder, chili powder, sugar, salt, and cumin, but store-bought would work too)
For the Slaw
Juice of half a lime
1 tsp. agave nectar
Salt and freshly ground black pepper
For the Sandwiches
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		tofu
85.05g 		egg whites
24.75g 		cornstarch
6.0g 		panko bread crumbs
20.25g 		cabbage
17.8g 		jalapeno
1.61g 		vidalia onion
7.77g 		vinegar
7.5g 		pepper
0.0g 		salt
0.0g 		hamburger buns
43.0g 		pickles
2.75g 		sauce
8.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.87 2.7 0.02 2.7 0.23 0.02 0.06 0.0 n/a n/a 4.09 0.05 0.0 15.73 62.92
Total Fat (g) n/a 2.3 0.04 0.0 1.07 0.02 0.01 0.01 0.0 n/a n/a 1.86 0.0 0.03 5.34 21.36
Carbohydrates (g) n/a 2.04 0.18 5.48 14.58 1.03 0.09 0.59 0.07 n/a n/a 21.26 0.17 3.17 48.66 194.64
Ash (g) n/a 0.51 0.16 0.01 0.58 0.11 0.01 0.03 n/a n/a n/a 0.87 n/a 0.27 2.54 10.16
Calories (kcal) n/a 52.731 11.88 22.86 79.988 4.45 0.483 2.486 1.575 n/a n/a 119.97 0.798 13.125 310.345 1241.38
Starch (g) n/a n/a n/a n/a 12.08 0.0 n/a 0.0 n/a n/a n/a 17.54 n/a n/a 29.62 118.48
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.01 n/a 0.06 n/a n/a n/a 0.0 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.37 0.3 n/a 0.18 n/a n/a n/a 1.14 n/a n/a 2.06 8.24
Fructose (g) n/a n/a 0.02 n/a 0.5 0.26 n/a 0.16 n/a n/a n/a 0.98 n/a n/a 1.91 7.64
Lactose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.12 0.48
Maltose (g) n/a n/a 0.02 n/a 0.39 0.0 n/a 0.0 n/a n/a n/a 0.49 n/a n/a 0.89 3.56
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 74.33 21.67 0.5 1.32 16.41 1.48 7.09 7.04 n/a n/a 14.92 2.49 5.28 152.52 610.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.08 0.18 0.0 1.26 0.57 0.06 0.39 0.03 n/a n/a 2.69 0.03 2.28 8.55 34.2
Galactose (g) n/a n/a 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Dietary Fiber (g) n/a 0.1 0.0 0.1 0.9 0.4 0.0 0.1 0.0 n/a n/a 0.9 0.1 0.1 2.6 10.4
Calcium (mg) n/a 27.216 1.733 0.12 37.058 7.12 0.161 1.554 0.525 n/a n/a 59.34 1.843 1.05 137.719 550.876
Iron (mg) n/a 0.88 0.02 0.03 0.98 0.08 0.01 0.02 0.02 n/a n/a 1.43 0.02 0.02 3.5 14.0
Magnesium (mg) n/a 22.964 2.723 0.18 8.708 2.136 0.306 0.699 0.375 n/a n/a 9.03 1.293 1.05 49.462 197.848
Phosphorus (mg) n/a 76.545 3.713 0.78 33.413 4.628 0.499 2.098 0.6 n/a n/a 26.66 1.348 1.488 151.77 607.08
Potassium (mg) n/a 164.997 40.343 0.18 39.69 30.26 3.462 9.246 5.475 n/a n/a 40.42 6.628 18.2 358.9 1435.6
Sodium (mg) n/a 30.618 41.085 0.54 148.23 3.204 0.016 0.622 0.375 n/a n/a 205.97 6.243 97.913 534.815 2139.26
Zinc (mg) n/a 0.52 0.01 0.0 0.29 0.03 0.0 0.01 0.0 n/a n/a 0.28 0.01 0.01 1.18 4.72
Copper (mg) n/a 0.17 0.005 0.003 0.053 0.004 0.002 0.005 0.001 n/a n/a 0.095 0.002 0.007 0.346 1.384
Manganese (mg) n/a n/a 0.002 0.003 0.186 0.028 0.004 0.006 n/a n/a n/a 0.116 n/a 0.02 0.367 1.468
Selenium (mcg) n/a n/a 5.0 0.2 5.1 0.1 0.0 0.0 0.0 n/a n/a 8.4 0.0 0.1 18.8 75.2
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 17.444 12.864 0.078 n/a n/a n/a 0.0 n/a 20.563 50.948 203.792
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.89 0.644 0.0 0.0 n/a n/a 0.0 0.413 1.05 2.997 11.988
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 7.476 7.326 0.078 0.0 n/a n/a 0.0 4.785 12.163 31.827 127.308
Vitamin E (mg) n/a n/a 0.0 0.0 0.02 0.03 0.01 0.0 0.0 n/a n/a 0.03 0.01 0.06 0.15 0.6
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 387.713 387.713 1550.852
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 5.34 7.921 0.466 0.0 n/a n/a 19.35 10.973 0.0 44.05 176.2
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.15 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.15 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.04 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.16
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 6.5 0.7 0.4 0.0 n/a n/a 0.0 0.4 0.1 8.0 32.0
Thiamin (mg) n/a 0.085 0.0 0.0 0.196 0.011 0.002 0.003 0.0 n/a n/a 0.172 0.004 0.001 0.474 1.896
Riboflavin (mg) n/a 0.034 0.109 0.0 0.081 0.007 0.001 0.002 0.0 n/a n/a 0.138 0.001 0.003 0.375 1.5
Niacin (mg) n/a 0.213 0.027 0.0 1.343 0.041 0.018 0.01 0.0 n/a n/a 1.785 0.02 0.043 3.499 13.996
Pantothenic acid (mg) n/a n/a 0.047 0.0 0.111 0.037 0.004 0.008 n/a n/a n/a 0.142 n/a 0.004 0.353 1.412
Vitamin B-6 (mg) n/a 0.009 0.002 0.0 0.024 0.021 0.008 0.01 0.0 n/a n/a 0.03 0.004 0.004 0.113 0.452
Folate (mcg) n/a n/a 0.99 0.0 21.668 7.654 0.757 1.787 0.0 n/a n/a 47.73 1.348 0.175 82.108 328.432
Vitamin B-12 (mcg) n/a 0.0 0.02 0.0 0.07 0.0 0.0 n/a 0.0 n/a n/a 0.09 0.0 0.0 0.18 0.72
Choline (mg) n/a n/a 0.3 0.0 3.0 1.9 0.1 0.4 0.0 n/a n/a 6.3 0.3 0.3 12.5 50.0
Folic acid (mcg) n/a n/a 0.0 0.0 16.605 0.0 0.0 n/a 0.0 n/a n/a 36.12 0.0 0.0 52.725 210.9
Tryptophan (g) n/a 0.077 0.032 0.0 0.032 0.002 0.0 0.001 n/a n/a n/a 0.043 n/a n/a 0.187 0.748
Threonine (g) n/a 0.247 0.111 0.001 0.087 0.007 0.001 0.002 n/a n/a n/a 0.112 n/a n/a 0.567 2.268
Isoleucine (g) n/a 0.298 0.163 0.001 0.109 0.005 0.001 0.001 n/a n/a n/a 0.151 n/a n/a 0.728 2.912
Leucine (g) n/a 0.502 0.252 0.002 0.194 0.007 0.001 0.002 n/a n/a n/a 0.267 n/a n/a 1.228 4.912
Lysine (g) n/a 0.391 0.2 0.001 0.087 0.007 0.001 0.002 n/a n/a n/a 0.103 n/a n/a 0.793 3.172
Methionine (g) n/a 0.094 0.099 0.001 0.047 0.002 0.0 0.001 n/a n/a n/a 0.069 n/a n/a 0.311 1.244
Cystine (g) n/a 0.085 0.072 0.001 0.057 0.002 0.0 0.001 n/a n/a n/a 0.082 n/a n/a 0.299 1.196
Phenylalanine (g) n/a 0.332 0.171 0.001 0.134 0.005 0.001 0.002 n/a n/a n/a 0.185 n/a n/a 0.829 3.316
Tyrosine (g) n/a 0.255 0.114 0.001 0.081 0.004 0.0 0.001 n/a n/a n/a 0.112 n/a n/a 0.567 2.268
Valine (g) n/a 0.332 0.2 0.001 0.122 0.007 0.001 0.002 n/a n/a n/a 0.168 n/a n/a 0.832 3.328
Arginine (g) n/a 0.442 0.161 0.001 0.111 0.014 0.001 0.009 n/a n/a n/a 0.142 n/a n/a 0.881 3.524
Histidine (g) n/a 0.145 0.072 0.001 0.061 0.004 0.0 0.001 n/a n/a n/a 0.082 n/a n/a 0.364 1.456
Alanine (g) n/a 0.23 0.173 0.001 0.097 0.007 0.001 0.002 n/a n/a n/a 0.133 n/a n/a 0.644 2.576
Aspartic acid (g) n/a 0.655 0.302 0.001 0.156 0.021 0.003 0.005 n/a n/a n/a 0.185 n/a n/a 1.329 5.316
Glutamic acid (g) n/a 1.004 0.384 0.003 0.834 0.052 0.003 0.014 n/a n/a n/a 1.213 n/a n/a 3.506 14.024
Glycine (g) n/a 0.23 0.101 0.001 0.099 0.005 0.001 0.002 n/a n/a n/a 0.138 n/a n/a 0.576 2.304
Proline (g) n/a 0.298 0.109 0.001 0.277 0.009 0.001 0.002 n/a n/a n/a 0.404 n/a n/a 1.101 4.404
Serine (g) n/a 0.281 0.198 0.001 0.134 0.009 0.001 0.002 n/a n/a n/a 0.181 n/a n/a 0.805 3.22
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.349 0.0 0.001 0.243 0.005 0.001 n/a 0.0 n/a n/a 0.469 0.001 0.0 1.068 4.272
Phytosterols (mg) n/a n/a n/a n/a 1.62 1.958 n/a n/a n/a n/a n/a 0.0 n/a n/a 3.578 14.312
Monounsaturated Fat (g) n/a 0.459 0.0 0.001 0.207 0.004 0.0 n/a 0.0 n/a n/a 0.477 0.001 0.006 1.155 4.62
Polyunsaturated (g) n/a 1.267 0.0 0.002 0.417 0.004 0.005 n/a 0.0 n/a n/a 0.847 0.001 0.015 2.557 10.228