Crispy Baked Parmesan Garlic Edamame Recipe
Crispy Baked Parmesan Garlic Edamame is an absolutely delicious sweet/salty high-protein healthy snack.
Ingredients
- 1 (12 oz) package frozen shelled edamame, thawed
- 2 tablespoons garlic olive oil
- ¼ cup Parmesan cheese, grated
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ¼ teaspoon chili lime seasoning (I get this at Trader Joe’s)
- 1 pinch salt and black pepper to taste
Directions
- reheat the oven to 400 degrees F.
- In a medium size bowl, toss the edamame with the garlic olive oil to coat completely. In a separate small bowl, mix together the Parmesan cheese, garlic powder, onion powder and chili lime seasoning with the salt and pepper. Add the Parmesan mixture to the edamame mixture and toss.
- Spread the edamame on a rimmed baking sheet and bake about 10 to15 minutes, turning once halfway through, until the cheese begins to brown. Store in an airtight container and enjoy!
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 6 servings | |
| Calories 88 | |
| Calories from Fat 35 | 40% |
| Total Fat 4.14g | 5% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.01g | |
| Cholesterol 4mg | 1% |
| Sodium 93mg | 4% |
| Potassium 255mg | 7% |
| Total Carbs 5.97g | 2% |
| Dietary Fiber 3.0g | 10% |
| Sugars 1.34g | 1% |
| Protein 7.8g | 12% |
