Crispy Air Fryer Onion Rings Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
onion
77.4g |
flour
62.5g |
eggs
66.0g |
panko breadcrumbs
67.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.62 | 6.46 | 8.3 | 9.01 | 24.39 | 97.56 |
| Total Fat (g) | 0.06 | 0.61 | 6.56 | 3.58 | 10.81 | 43.24 |
| Carbohydrates (g) | 5.84 | 47.69 | 0.51 | 48.59 | 102.63 | 410.52 |
| Ash (g) | 0.26 | 0.29 | 0.57 | 1.94 | 3.06 | 12.24 |
| Calories (kcal) | 24.767 | 227.5 | 94.38 | 266.625 | 613.272 | 2453.088 |
| Starch (g) | 0.0 | n/a | n/a | 40.27 | 40.27 | 161.08 |
| Sucrose (g) | 0.56 | n/a | 0.07 | 0.0 | 0.63 | 2.52 |
| Glucose (dextrose) (g) | 1.75 | n/a | 0.14 | 1.23 | 3.12 | 12.48 |
| Fructose (g) | 1.56 | n/a | 0.07 | 1.66 | 3.3 | 13.2 |
| Lactose (g) | 0.02 | n/a | 0.07 | 0.0 | 0.09 | 0.36 |
| Maltose (g) | 0.0 | n/a | 0.07 | 1.3 | 1.37 | 5.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 70.62 | 7.45 | 50.05 | 4.39 | 132.51 | 530.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.89 | 0.17 | 0.51 | 4.19 | 8.75 | 35.0 |
| Galactose (g) | 0.0 | n/a | 0.07 | 0.0 | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.7 | 1.7 | 0.0 | 3.0 | 5.4 | 21.6 |
| Calcium (mg) | 15.479 | 9.375 | 34.98 | 123.525 | 183.359 | 733.436 |
| Iron (mg) | 0.2 | 2.9 | 1.21 | 3.26 | 7.57 | 30.28 |
| Magnesium (mg) | 6.966 | 13.75 | 7.92 | 29.025 | 57.661 | 230.644 |
| Phosphorus (mg) | 20.897 | 67.5 | 126.06 | 111.375 | 325.832 | 1303.328 |
| Potassium (mg) | 92.101 | 66.875 | 88.44 | 132.3 | 379.716 | 1518.864 |
| Sodium (mg) | 6.192 | 1.25 | 92.4 | 494.1 | 593.942 | 2375.768 |
| Zinc (mg) | 0.1 | 0.44 | 0.73 | 0.98 | 2.25 | 9.0 |
| Copper (mg) | 0.046 | 0.088 | 0.066 | 0.176 | 0.375 | 1.5 |
| Manganese (mg) | 0.062 | 0.425 | 0.026 | 0.621 | 1.134 | 4.536 |
| Selenium (mcg) | 0.4 | 21.2 | 20.9 | 17.0 | 59.5 | 238.0 |
| Vitamin A, IU (IU) | 0.774 | 0.0 | 321.42 | 0.0 | 322.194 | 1288.776 |
| Retinol (mcg) | n/a | 0.0 | 91.74 | 0.0 | 91.74 | 366.96 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 92.4 | 0.0 | 92.4 | 369.6 |
| Beta Carotene (mcg) | 0.774 | 0.0 | 6.6 | 0.0 | 7.374 | 29.496 |
| Vitamin E (mg) | 0.02 | 0.04 | 0.64 | 0.05 | 0.75 | 3.0 |
| Vitamin D (IU) | n/a | n/a | 23.1 | n/a | 23.1 | 92.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.644 | 11.25 | 218.46 | 0.0 | 234.354 | 937.416 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.01 | 0.03 | 0.08 | 0.32 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | 0.33 | 0.51 | 1.08 | 4.32 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | 0.12 | 0.15 | 0.6 |
| Vitamin C (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 3.7 | 14.8 |
| Thiamin (mg) | 0.031 | 0.494 | 0.046 | 0.655 | 1.226 | 4.904 |
| Riboflavin (mg) | 0.015 | 0.306 | 0.317 | 0.27 | 0.909 | 3.636 |
| Niacin (mg) | 0.101 | 3.688 | 0.046 | 4.475 | 8.31 | 33.24 |
| Pantothenic acid (mg) | 0.077 | 0.275 | 0.95 | 0.371 | 1.674 | 6.696 |
| Vitamin B-6 (mg) | 0.101 | 0.025 | 0.092 | 0.081 | 0.299 | 1.196 |
| Folate (mcg) | 17.801 | 114.375 | 31.02 | 72.225 | 235.421 | 941.684 |
| Vitamin B-12 (mcg) | n/a | 0.0 | 0.85 | 0.24 | 1.09 | 4.36 |
| Choline (mg) | 4.3 | 6.5 | 165.7 | 9.9 | 186.3 | 745.2 |
| Folic acid (mcg) | n/a | 96.25 | 0.0 | 55.35 | 151.6 | 606.4 |
| Tryptophan (g) | 0.008 | 0.081 | 0.112 | 0.108 | 0.309 | 1.236 |
| Threonine (g) | 0.015 | 0.175 | 0.37 | 0.29 | 0.85 | 3.4 |
| Isoleucine (g) | 0.008 | 0.225 | 0.442 | 0.365 | 1.039 | 4.156 |
| Leucine (g) | 0.023 | 0.444 | 0.719 | 0.648 | 1.834 | 7.336 |
| Lysine (g) | 0.023 | 0.144 | 0.601 | 0.29 | 1.058 | 4.232 |
| Methionine (g) | 0.008 | 0.113 | 0.251 | 0.155 | 0.526 | 2.104 |
| Cystine (g) | 0.008 | 0.138 | 0.178 | 0.189 | 0.512 | 2.048 |
| Phenylalanine (g) | 0.015 | 0.325 | 0.449 | 0.446 | 1.235 | 4.94 |
| Tyrosine (g) | 0.008 | 0.194 | 0.33 | 0.27 | 0.801 | 3.204 |
| Valine (g) | 0.015 | 0.263 | 0.568 | 0.405 | 1.251 | 5.004 |
| Arginine (g) | 0.085 | 0.263 | 0.541 | 0.371 | 1.26 | 5.04 |
| Histidine (g) | 0.008 | 0.144 | 0.205 | 0.203 | 0.559 | 2.236 |
| Alanine (g) | 0.015 | 0.206 | 0.488 | 0.324 | 1.034 | 4.136 |
| Aspartic acid (g) | 0.054 | 0.275 | 0.878 | 0.52 | 1.727 | 6.908 |
| Glutamic acid (g) | 0.139 | 2.175 | 1.109 | 2.781 | 6.204 | 24.816 |
| Glycine (g) | 0.015 | 0.231 | 0.284 | 0.331 | 0.861 | 3.444 |
| Proline (g) | 0.015 | 0.75 | 0.337 | 0.925 | 2.027 | 8.108 |
| Serine (g) | 0.015 | 0.325 | 0.64 | 0.446 | 1.426 | 5.704 |
| Cholesterol (mg) | 0.0 | 0.0 | 279.18 | 0.0 | 279.18 | 1116.72 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 0.1 | 2.046 | 0.81 | 2.956 | 11.824 |
| Phytosterols (mg) | n/a | n/a | n/a | 5.4 | 5.4 | 21.6 |
| Monounsaturated Fat (g) | n/a | 0.056 | 2.515 | 0.689 | 3.259 | 13.036 |
| Polyunsaturated (g) | n/a | 0.256 | 0.898 | 1.391 | 2.544 | 10.176 |