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Creole Spiced Pork Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 or more cayenne pepper
1 - 2 T all-purpose (or gluten-free) flour
salt & fresh black pepper to taste
Hot rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
228.0g 		paprika
2.1g 		thyme
0.25g 		pepper
0.64g 		canola oil
11.25g 		pork
369.08g 		worcestershire sauce
0.72g 		bay leaf
4.0g 		pepper
97.58g 		salt
0.0g 		garlic
2.61g 		parsley
0.95g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 30.55 0.31 0.02 0.01 0.0 80.46 0.0 0.3 0.84 n/a 0.17 0.03 n/a 112.69 112.69
Total Fat (g) 60.65 0.27 0.02 0.0 11.25 23.92 0.0 0.33 0.17 n/a 0.01 0.01 n/a 96.63 96.63
Carbohydrates (g) 10.49 1.17 0.16 0.04 0.0 0.0 0.14 3.0 4.53 n/a 0.86 0.06 n/a 20.45 20.45
Ash (g) n/a 0.15 0.03 0.0 0.0 3.62 0.01 0.14 0.42 n/a 0.04 0.02 n/a 4.44 4.44
Calories (kcal) 718.2 6.069 0.69 0.198 99.45 561.002 0.562 12.52 19.516 n/a 3.889 0.342 n/a 1422.438 1422.438
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.11 n/a n/a n/a n/a 0.12 0.12
Glucose (dextrose) (g) n/a 0.06 n/a 0.01 n/a n/a n/a n/a 1.13 n/a n/a n/a n/a 1.2 1.2
Fructose (g) n/a 0.14 n/a 0.01 n/a n/a n/a n/a 1.09 n/a n/a n/a n/a 1.25 1.25
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 117.88 0.2 0.02 0.59 0.0 265.66 0.57 0.22 91.62 n/a 1.53 0.83 n/a 479.11 479.11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.22 0.0 0.03 0.0 0.0 0.07 n/a 2.34 n/a 0.03 0.01 n/a 2.7 2.7
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 1.1 1.7 n/a 0.1 0.0 n/a 3.7 3.7
Calcium (mg) 0.0 3.717 4.725 0.045 0.0 18.454 0.77 33.36 9.758 n/a 4.724 1.311 n/a 76.864 76.864
Iron (mg) 1.46 0.5 0.31 0.0 0.0 2.84 0.04 1.72 0.33 n/a 0.04 0.06 n/a 7.3 7.3
Magnesium (mg) 31.92 3.885 0.55 0.077 0.0 81.198 0.094 4.8 9.758 n/a 0.653 0.475 n/a 133.409 133.409
Phosphorus (mg) 344.28 7.245 0.503 0.166 0.0 763.996 0.432 4.52 19.516 n/a 3.993 0.551 n/a 1145.203 1145.203
Potassium (mg) 932.52 49.224 2.035 1.35 0.0 1553.828 5.76 21.16 170.765 n/a 10.466 5.263 n/a 2752.371 2752.371
Sodium (mg) 3032.4 0.714 0.138 0.026 0.0 166.086 7.056 0.92 2.927 n/a 0.444 0.532 n/a 3211.242 3211.242
Zinc (mg) 3.63 0.09 0.02 0.0 0.0 6.24 0.0 0.15 0.13 n/a 0.03 0.01 n/a 10.28 10.28
Copper (mg) 0.114 0.013 0.002 0.0 0.0 0.221 0.001 0.017 0.068 n/a 0.008 0.001 n/a 0.446 0.446
Manganese (mg) n/a 0.018 0.02 0.001 0.0 0.037 n/a 0.327 0.117 n/a 0.044 0.002 n/a 0.564 0.564
Selenium (mcg) 52.2 0.1 0.0 0.0 0.0 130.7 0.0 0.1 0.0 n/a 0.4 0.0 n/a 183.4 183.4
Vitamin A, IU (IU) n/a 1107.435 9.5 20.026 0.0 25.836 0.569 247.4 361.046 n/a 0.235 80.028 n/a 1852.074 1852.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 7.382 0.007 0.0 0.0 n/a 0.0 0.0 n/a 7.389 7.389
Vitamin A, RAE (mcg_RAE) 0.0 55.377 0.475 1.004 0.0 7.382 0.036 12.36 17.564 n/a 0.0 4.0 n/a 98.198 98.198
Beta Carotene (mcg) 0.0 581.259 5.66 10.387 0.0 0.0 0.31 n/a 202.966 n/a 0.131 48.013 n/a 848.726 848.726
Vitamin E (mg) 0.96 0.63 0.02 0.01 1.96 0.66 0.0 n/a 0.36 n/a 0.0 0.01 n/a 4.61 4.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 276.297 2.155 0.326 0.0 0.0 0.346 n/a 332.748 n/a 0.418 52.83 n/a 665.119 665.119
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 n/a 0.0 3.08 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 3.15 3.15
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.11 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.11 0.11
Vitamin C (mg) 0.0 1.5 0.1 0.8 0.0 1.1 0.1 1.9 78.5 n/a 0.8 1.3 n/a 86.0 86.0
Thiamin (mg) 0.73 0.014 0.001 0.0 0.0 3.174 0.001 0.0 0.059 n/a 0.005 0.001 n/a 3.984 3.984
Riboflavin (mg) 0.41 0.037 0.001 0.001 0.0 0.997 0.001 0.017 0.029 n/a 0.003 0.001 n/a 1.496 1.496
Niacin (mg) 8.048 0.322 0.012 0.006 0.0 18.602 0.005 0.08 0.468 n/a 0.018 0.012 n/a 27.575 27.575
Pantothenic acid (mg) n/a 0.037 n/a 0.002 0.0 2.842 n/a n/a 0.098 n/a 0.016 0.004 n/a 2.998 2.998
Vitamin B-6 (mg) 0.502 0.084 0.001 0.002 0.0 1.735 0.0 0.07 0.215 n/a 0.032 0.001 n/a 2.641 2.641
Folate (mcg) 6.84 2.226 0.685 0.294 0.0 25.836 0.058 7.2 9.758 n/a 0.078 1.444 n/a 54.419 54.419
Vitamin B-12 (mcg) 1.03 0.0 0.0 0.0 0.0 1.96 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2.98 2.98
Choline (mg) 156.2 1.1 0.1 0.0 0.0 n/a 0.0 n/a 5.4 n/a 0.6 0.1 n/a 163.5 163.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 n/a 1.033 n/a n/a 0.01 n/a 0.002 0.0 n/a 1.046 1.046
Threonine (g) n/a n/a 0.001 0.0 n/a 3.691 n/a n/a 0.039 n/a 0.004 0.001 n/a 3.736 3.736
Isoleucine (g) n/a n/a 0.001 0.0 n/a 3.765 n/a n/a 0.02 n/a 0.006 0.001 n/a 3.792 3.792
Leucine (g) n/a n/a 0.001 0.0 n/a 6.459 n/a n/a 0.039 n/a 0.008 0.002 n/a 6.509 6.509
Lysine (g) n/a n/a 0.001 0.0 n/a 7.234 n/a n/a 0.039 n/a 0.007 0.002 n/a 7.283 7.283
Methionine (g) n/a n/a n/a 0.0 n/a 2.141 n/a n/a 0.01 n/a 0.002 0.0 n/a 2.153 2.153
Cystine (g) n/a n/a n/a 0.0 n/a 1.033 n/a n/a 0.01 n/a 0.002 0.0 n/a 1.045 1.045
Phenylalanine (g) n/a n/a n/a 0.0 n/a 3.211 n/a n/a 0.088 n/a 0.005 0.001 n/a 3.305 3.305
Tyrosine (g) n/a n/a n/a 0.0 n/a 2.805 n/a n/a 0.01 n/a 0.002 0.001 n/a 2.818 2.818
Valine (g) n/a n/a 0.001 0.0 n/a 4.355 n/a n/a 0.039 n/a 0.008 0.002 n/a 4.405 4.405
Arginine (g) n/a n/a n/a 0.0 n/a 5.019 n/a n/a 0.029 n/a 0.016 0.001 n/a 5.067 5.067
Histidine (g) n/a n/a n/a 0.0 n/a 3.211 n/a n/a 0.01 n/a 0.003 0.001 n/a 3.224 3.224
Alanine (g) n/a n/a n/a 0.0 n/a 4.687 n/a n/a 0.039 n/a 0.003 0.002 n/a 4.732 4.732
Aspartic acid (g) n/a n/a n/a 0.002 n/a 7.455 n/a n/a 0.205 n/a 0.013 0.003 n/a 7.678 7.678
Glutamic acid (g) n/a n/a n/a 0.001 n/a 12.586 n/a n/a 0.185 n/a 0.021 0.002 n/a 12.796 12.796
Glycine (g) n/a n/a n/a 0.0 n/a 3.838 n/a n/a 0.029 n/a 0.005 0.001 n/a 3.875 3.875
Proline (g) n/a n/a n/a 0.0 n/a 3.248 n/a n/a 0.02 n/a 0.003 0.002 n/a 3.272 3.272
Serine (g) n/a n/a n/a 0.0 n/a 3.322 n/a n/a 0.049 n/a 0.005 0.001 n/a 3.377 3.377
Cholesterol (mg) 161.88 0.0 0.0 0.0 0.0 202.994 0.0 0.0 0.0 n/a 0.0 0.0 n/a 364.874 364.874
Trans Fat (g) n/a n/a n/a n/a 0.045 n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.045
Saturated Fat (g) 22.777 0.044 0.007 0.0 0.829 8.267 0.0 0.091 0.059 n/a 0.002 0.001 n/a 32.078 32.078
Phytosterols (mg) n/a 3.675 0.408 n/a n/a n/a n/a n/a 8.782 n/a n/a 0.048 n/a 12.912 12.912
Monounsaturated Fat (g) 30.803 0.026 0.001 0.0 7.119 10.814 0.0 0.066 0.01 n/a 0.0 0.003 n/a 48.841 48.841
Polyunsaturated (g) 4.606 0.175 0.003 0.0 3.166 2.584 0.0 0.092 0.059 n/a 0.007 0.001 n/a 10.691 10.691