Creole Potato salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	potatoes 136.08g	mayonnaise 7.97g	cream 7.67g	mustard 8.3g	sugar 0.21g	tomatoes 20.34g	onions 1.15g	Total Per Serving	Total for Recipe
Protein (g)	2.57	0.0	0.16	0.36	0.0	0.18	0.02	3.29	32.9
Total Fat (g)	0.19	6.2	1.51	0.33	0.0	0.04	0.0	8.28	82.8
Carbohydrates (g)	21.64	0.02	0.22	0.44	0.21	0.8	0.08	23.42	234.2
Ash (g)	1.5	0.03	0.07	0.3	0.0	0.1	0.01	2.01	20.1
Calories (kcal)	95.254	54.813	14.797	5.561	0.813	3.661	0.369	175.267	1752.67
Starch (g)	18.17	n/a	0.0	0.05	n/a	0.0	n/a	18.22	182.2
Sucrose (g)	0.39	n/a	0.0	0.02	n/a	0.0	n/a	0.41	4.1
Glucose (dextrose) (g)	0.54	n/a	0.0	0.04	n/a	0.25	n/a	0.84	8.4
Fructose (g)	0.42	n/a	0.0	0.01	n/a	0.28	n/a	0.72	7.2
Lactose (g)	0.0	n/a	0.27	0.0	n/a	0.0	n/a	0.27	2.7
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	110.17	1.73	5.71	6.86	0.0	19.22	1.03	144.72	1447.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.36	0.02	0.27	0.07	0.21	0.53	0.03	2.5	25.0
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.0	0.0	0.3	0.0	0.2	0.0	2.9	29.0
Calcium (mg)	13.608	0.558	8.434	4.814	0.002	2.034	0.829	30.278	302.78
Iron (mg)	0.99	0.02	0.01	0.13	0.0	0.05	0.02	1.22	12.2
Magnesium (mg)	29.937	0.08	0.767	4.067	0.0	2.237	0.23	37.318	373.18
Phosphorus (mg)	83.007	1.992	8.817	8.798	0.0	4.881	0.426	107.921	1079.21
Potassium (mg)	619.15	1.115	10.81	11.454	0.004	48.202	3.18	693.916	6939.16
Sodium (mg)	8.165	38.72	6.134	94.205	0.0	1.017	0.184	148.424	1484.24
Zinc (mg)	0.45	0.01	0.03	0.05	0.0	0.03	0.0	0.58	5.8
Copper (mg)	0.177	0.0	0.002	0.007	0.0	0.012	0.001	0.199	1.99
Manganese (mg)	0.191	n/a	0.001	0.035	0.0	0.022	0.002	0.25	2.5
Selenium (mcg)	0.7	0.1	0.2	2.7	0.0	0.0	0.0	3.7	37.0
Vitamin A, IU (IU)	9.525	0.0	44.162	5.893	0.0	169.42	11.485	240.485	2404.85
Retinol (mcg)	0.0	0.0	12.267	0.0	0.0	0.0	0.0	12.267	122.67
Vitamin A, RAE (mcg_RAE)	0.0	0.0	12.421	0.332	0.0	8.542	0.576	21.871	218.71
Beta Carotene (mcg)	5.443	0.0	1.993	2.407	0.0	91.32	6.889	108.052	1080.52
Vitamin E (mg)	0.01	0.94	0.03	0.03	0.0	0.11	0.01	1.13	11.3
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	523.31	0.0	523.31	5233.1
Lutein + zeaxanthin (mcg)	28.576	0.0	0.0	1.494	0.0	25.016	13.098	68.185	681.85
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.17	n/a	0.02	n/a	0.2	2.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.01	n/a	0.0	n/a	0.01	0.1
Vitamin C (mg)	11.7	0.0	0.1	0.1	0.0	2.6	0.2	14.7	147.0
Thiamin (mg)	0.109	0.001	0.003	0.028	0.0	0.008	0.001	0.15	1.5
Riboflavin (mg)	0.041	0.005	0.013	0.002	0.0	0.004	0.001	0.066	0.66
Niacin (mg)	1.565	0.001	0.008	0.043	0.0	0.12	0.006	1.743	17.43
Pantothenic acid (mg)	0.381	n/a	0.026	0.025	0.0	0.018	0.001	0.451	4.51
Vitamin B-6 (mg)	0.231	0.001	0.005	0.005	0.0	0.016	0.001	0.259	2.59
Folate (mcg)	24.494	0.0	0.537	0.581	0.0	3.051	0.737	29.4	294.0
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.02	0.2
Choline (mg)	22.3	0.1	1.5	1.9	0.0	1.4	0.1	27.1	271.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.027	n/a	0.003	0.001	n/a	0.002	0.0	0.033	0.33
Threonine (g)	0.082	n/a	0.009	0.014	n/a	0.006	0.001	0.112	1.12
Isoleucine (g)	0.082	n/a	0.011	0.012	n/a	0.004	0.001	0.11	1.1
Leucine (g)	0.122	n/a	0.021	0.025	n/a	0.006	0.001	0.175	1.75
Lysine (g)	0.122	n/a	0.018	0.022	n/a	0.006	0.001	0.17	1.7
Methionine (g)	0.041	n/a	0.005	0.007	n/a	0.002	0.0	0.055	0.55
Cystine (g)	0.027	n/a	0.002	0.007	n/a	0.002	n/a	0.038	0.38
Phenylalanine (g)	0.218	n/a	0.01	0.014	n/a	0.014	0.001	0.257	2.57
Tyrosine (g)	0.041	n/a	0.01	0.012	n/a	0.002	0.001	0.065	0.65
Valine (g)	0.122	n/a	0.013	0.017	n/a	0.004	0.001	0.157	1.57
Arginine (g)	0.122	n/a	0.008	0.022	n/a	0.004	0.001	0.157	1.57
Histidine (g)	0.041	n/a	0.006	0.01	n/a	0.002	0.0	0.059	0.59
Alanine (g)	0.082	n/a	0.008	0.014	n/a	0.006	0.001	0.11	1.1
Aspartic acid (g)	0.558	n/a	0.017	0.033	n/a	0.028	0.002	0.638	6.38
Glutamic acid (g)	0.367	n/a	0.044	0.062	n/a	0.087	0.004	0.565	5.65
Glycine (g)	0.068	n/a	0.005	0.02	n/a	0.004	0.001	0.098	0.98
Proline (g)	0.068	n/a	0.02	0.031	n/a	0.004	0.001	0.124	1.24
Serine (g)	0.095	n/a	0.012	0.017	n/a	0.006	0.001	0.132	1.32
Cholesterol (mg)	0.0	0.0	3.987	0.0	0.0	0.0	0.0	3.987	39.87
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.01
Saturated Fat (g)	0.041	0.859	0.882	0.021	0.0	0.006	0.0	1.809	18.09
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	1.424	n/a	1.424	14.24
Monounsaturated Fat (g)	0.0	1.436	0.389	0.218	0.0	0.006	0.0	2.05	20.5
Polyunsaturated (g)	0.082	3.628	0.064	0.079	0.0	0.016	0.001	3.87	38.7