Creole Chick Peas & Pasta Recipe
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Ingredients
- Bowtie Pasta 6lbs
- Olive Oil N/A
- Onions, Spanish 2lbs Peel, Dice
- Green Peppers, Bell 2lbs Wash, Peel, Dice
- Scallions, Green 1lb Wash, Slice
- Garlic, Fresh 1/2 cup Minced
- Tomatoes, Dice #10cn 2gal
- Chicken Broth 2qts
- Corn, Frozen 1lb
- Chicken Peas #10cn 1gal
- Thyme, Fresh or Dry 1/2 cup
- Bay Leafs 4 ech
- Cayenne Pepper 1 Tbsp
- Parsley, Fresh Garnish
- Salt & Pepper To taste
Directions
- Bring some salted water to a boil, add the pasta nad cook until done, about 10 minutes or according to package directions
- In the tilt grill heat the olive oil
- Add the onions, bell peppers, and scallions, saute for 3 or 4 minutes or until tender
- Stir in the garlic and saute for a few seconds, them stir in the tomatoes, broth and corn and simmer 5 minutes
- Add chick peas, thyme, bay leaf and cayenne pepper and simmer
- Boil down to the thicken sauce, or conversely add more broth if you want it loose
- Remove bay leaf before serving
- Toss pasta in olive oil then Pan-up
- After pasta is panned-up top with sauce and fresh chopped parsley
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2554g | |
| Calories 509 | |
| Calories from Fat 51 | 10% |
| Total Fat 5.95g | 7% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3017mg | 126% |
| Potassium 2922mg | 83% |
| Total Carbs 94.88g | 25% |
| Dietary Fiber 22.2g | 74% |
| Sugars 18.38g | 12% |
| Protein 32.17g | 51% |
