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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Makes 2 cups)
3 tbsp Salad cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pumpkin
20.3g 		peas
6.89g 		tuna
29.58g 		sunflower oil
6.8g 		pepper
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.37 6.9 0.0 0.01 7.48 14.96
Total Fat (g) 0.02 0.03 1.45 6.8 0.0 8.3 16.6
Carbohydrates (g) 1.32 1.0 0.0 0.0 0.03 2.35 4.7
Ash (g) 0.16 0.06 0.35 0.0 0.0 0.57 1.14
Calories (kcal) 5.278 5.579 42.588 60.112 0.128 113.684 227.368
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.34 n/a n/a n/a 0.34 0.68
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Fructose (g) n/a 0.03 n/a n/a n/a 0.03 0.06
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 n/a n/a n/a 0.01 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.59 5.43 20.14 0.0 0.01 44.17 88.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.39 0.0 0.0 0.0 0.67 1.34
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.0 0.0 0.5 1.0
Calcium (mg) 4.263 1.722 2.366 0.0 0.219 8.569 17.138
Iron (mg) 0.16 0.1 0.3 0.0 0.01 0.58 1.16
Magnesium (mg) 2.436 2.273 14.788 0.0 0.097 19.593 39.186
Phosphorus (mg) 8.932 7.439 75.121 0.0 0.087 91.577 183.154
Potassium (mg) 69.02 16.806 74.529 0.0 0.63 160.984 321.968
Sodium (mg) 0.203 0.344 11.534 0.0 0.022 12.104 24.208
Zinc (mg) 0.06 0.09 0.18 0.0 0.0 0.33 0.66
Copper (mg) 0.026 0.012 0.027 0.0 0.001 0.066 0.132
Manganese (mg) 0.026 0.028 0.006 n/a 0.003 0.063 0.126
Selenium (mcg) 0.1 0.1 10.8 0.0 0.0 11.0 22.0
Vitamin A, IU (IU) 1498.952 52.689 645.622 0.0 0.15 2197.413 4394.826
Retinol (mcg) 0.0 0.0 193.716 0.0 0.0 193.716 387.432
Vitamin A, RAE (mcg_RAE) 74.907 2.617 193.716 0.0 0.008 271.248 542.496
Beta Carotene (mcg) 629.3 30.925 0.0 0.0 0.078 660.303 1320.606
Vitamin E (mg) 0.22 0.01 0.3 2.79 0.0 3.31 6.62
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.003 0.003 0.006
Lutein + zeaxanthin (mcg) 304.5 170.603 0.0 0.0 0.103 475.206 950.412
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.0 0.07 0.14
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 2.8 0.0 0.0 0.0 4.6 9.2
Thiamin (mg) 0.01 0.019 0.071 0.0 0.0 0.1 0.2
Riboflavin (mg) 0.022 0.009 0.074 0.0 0.0 0.105 0.21
Niacin (mg) 0.122 0.144 2.558 0.0 0.001 2.825 5.65
Pantothenic acid (mg) 0.061 0.007 0.311 0.0 n/a 0.378 0.756
Vitamin B-6 (mg) 0.012 0.012 0.136 0.0 0.0 0.16 0.32
Folate (mcg) 3.248 4.477 0.592 0.0 0.005 8.321 16.642
Vitamin B-12 (mcg) 0.0 0.0 2.79 0.0 0.0 2.79 5.58
Choline (mg) 1.7 2.0 19.2 0.0 0.0 22.9 45.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.003 0.077 0.0 n/a 0.082 0.164
Threonine (g) 0.006 0.014 0.302 0.0 n/a 0.322 0.644
Isoleucine (g) 0.006 0.014 0.319 0.0 n/a 0.339 0.678
Leucine (g) 0.01 0.022 0.562 0.0 n/a 0.594 1.188
Lysine (g) 0.01 0.022 0.633 0.0 n/a 0.665 1.33
Methionine (g) 0.002 0.006 0.204 0.0 n/a 0.212 0.424
Cystine (g) 0.0 0.002 0.074 0.0 n/a 0.076 0.152
Phenylalanine (g) 0.006 0.014 0.269 0.0 n/a 0.289 0.578
Tyrosine (g) 0.008 0.008 0.234 0.0 n/a 0.249 0.498
Valine (g) 0.008 0.017 0.355 0.0 n/a 0.38 0.76
Arginine (g) 0.01 0.03 0.414 0.0 n/a 0.454 0.908
Histidine (g) 0.004 0.008 0.204 0.0 n/a 0.216 0.432
Alanine (g) 0.006 0.017 0.417 0.0 n/a 0.44 0.88
Aspartic acid (g) 0.02 0.034 0.707 0.0 n/a 0.762 1.524
Glutamic acid (g) 0.037 0.051 1.029 0.0 n/a 1.117 2.234
Glycine (g) 0.006 0.012 0.331 0.0 n/a 0.35 0.7
Proline (g) 0.006 0.012 0.245 0.0 n/a 0.263 0.526
Serine (g) 0.008 0.012 0.281 0.0 n/a 0.301 0.602
Cholesterol (mg) 0.0 0.0 11.239 0.0 0.0 11.239 22.478
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.373 0.7 0.0 1.089 2.178
Phytosterols (mg) 2.436 n/a n/a 6.8 0.046 9.282 18.564
Monounsaturated Fat (g) 0.002 0.003 0.473 1.326 0.001 1.804 3.608
Polyunsaturated (g) 0.002 0.013 0.423 4.468 0.001 4.906 9.812