Creamy Taco Dip Recipe
Servings: 12
Ingredients
- 8 ounce Fat-free cream cheese, softened
- 1/2 c. Nonfat lowfat sour cream
- 1/2 c. Taco sauce
- 1 tsp Grnd cumin
- 15 ounce Fat-free refried beans
- 1 c. Lettuce, shredded
- 1 c. Fat-free cheddar cheese, shredded
- 1 med Tomato, diced
- 1/4 c. Ripe olives, minced
- 1/4 c. Green chiles, minced Baked tortilla chips
Directions
- Enjoy these.
- In a mixing bowl, beat cream cheese and lowfat sour cream till smooth. Stir in taco sauce and cumin; set aside. Spread the refried beans over the bottom of a serving platter or possibly 13" X 9" X 2" dish. Spread cream cheese mix over the beans, leaving about 1" uncovered around the edges. Top with layers of lettuce, cheese tomato, olives and chilies. Serve with tortilla chips.
- Serving Size: 1/4 c.
- NOTES : You'll know this snack is a hit at your next gathering when you come home with an empty pan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 104g | |
| Recipe makes 12 servings | |
| Calories 208 | |
| Calories from Fat 150 | 72% |
| Total Fat 16.99g | 21% |
| Saturated Fat 7.84g | 31% |
| Trans Fat 0.01g | |
| Cholesterol 37mg | 12% |
| Sodium 395mg | 16% |
| Potassium 201mg | 6% |
| Total Carbs 8.55g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 2.09g | 1% |
| Protein 6.13g | 10% |
