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Creamy Quick Veggie Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup parma cheese
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic
1.31g 		carrots
27.15g 		bell pepper
24.4g 		tomatoes
67.34g 		onion
3.6g 		penne pasta
88.72g 		stock
44.06g 		tomatoe paste
4.1g 		whipping cream
15.0g 		pepper
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.25 0.24 0.59 0.07 11.57 0.0 0.18 0.31 0.06 n/a 13.35 53.4
Total Fat (g) 6.75 0.01 0.07 0.07 0.13 0.01 1.34 0.0 0.02 5.55 0.02 n/a 13.96 55.84
Carbohydrates (g) 0.0 0.43 2.6 1.47 2.64 0.26 66.25 0.56 0.77 0.42 0.34 n/a 75.75 303.0
Ash (g) 0.0 0.02 0.26 0.11 0.34 0.03 0.78 0.49 n/a 0.07 0.02 n/a 2.13 8.52
Calories (kcal) 59.67 1.944 11.129 7.562 12.121 1.152 329.151 2.203 3.358 51.75 1.339 n/a 481.381 1925.524
Starch (g) n/a n/a 0.39 0.0 0.0 n/a 55.41 n/a n/a n/a n/a n/a 55.79 223.16
Sucrose (g) n/a n/a 0.97 0.0 0.0 n/a 0.43 n/a n/a n/a n/a n/a 1.4 5.6
Glucose (dextrose) (g) n/a n/a 0.16 0.47 0.84 n/a 0.11 n/a n/a n/a n/a n/a 1.58 6.32
Fructose (g) n/a n/a 0.15 0.55 0.92 n/a 0.1 n/a n/a n/a n/a n/a 1.72 6.88
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 1.74 n/a n/a n/a n/a n/a 1.74 6.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.76 23.97 22.49 63.64 3.23 8.78 43.01 3.01 8.66 0.06 n/a 177.61 710.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.29 1.02 1.77 0.08 2.37 0.37 0.5 0.02 0.0 n/a 7.44 29.76
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.8 0.5 0.8 0.1 2.8 0.0 0.2 0.0 0.1 n/a 5.3 21.2
Calcium (mg) 0.068 2.362 8.958 1.708 6.734 2.592 18.631 0.0 1.474 9.75 2.294 n/a 54.571 218.284
Iron (mg) 0.04 0.02 0.08 0.1 0.18 0.05 2.93 0.0 0.12 0.0 0.15 n/a 3.69 14.76
Magnesium (mg) 0.0 0.326 3.257 2.927 7.407 0.72 47.022 n/a 1.72 1.05 1.019 n/a 65.448 261.792
Phosphorus (mg) 0.0 1.997 9.501 6.343 16.162 1.332 167.681 n/a 3.399 9.3 0.908 n/a 216.622 866.488
Potassium (mg) 0.068 5.233 86.864 51.473 159.596 9.936 197.846 n/a 41.523 11.25 6.61 n/a 570.398 2281.592
Sodium (mg) 0.135 0.222 18.73 0.976 3.367 0.576 5.323 176.25 4.013 5.7 0.231 n/a 215.523 862.092
Zinc (mg) 0.0 0.02 0.07 0.06 0.11 0.01 1.25 n/a 0.03 0.03 0.01 n/a 1.59 6.36
Copper (mg) 0.0 0.004 0.014 0.005 0.04 0.003 0.257 n/a 0.015 0.002 0.006 n/a 0.346 1.384
Manganese (mg) 0.0 0.022 0.038 0.027 0.074 0.006 0.816 n/a n/a 0.0 0.03 n/a 1.012 4.048
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 56.1 n/a 0.2 0.1 0.0 n/a 56.6 226.4
Vitamin A, IU (IU) 0.0 0.117 4534.844 763.807 560.942 35.892 0.0 93.853 n/a 220.5 1.57 n/a 6211.526 24846.104
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 60.75 0.0 n/a 60.75 243.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 226.661 38.3 28.283 1.8 0.0 n/a 3.112 61.65 0.079 n/a 359.885 1439.54
Beta Carotene (mcg) 0.0 0.065 2248.963 396.175 302.357 21.528 0.0 n/a 36.896 10.8 0.819 n/a 3017.603 12070.412
Vitamin E (mg) 0.97 0.0 0.18 0.39 0.36 0.02 0.1 n/a 0.18 0.16 0.0 n/a 2.35 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.8 n/a n/a 7.8 31.2
Lycopene (mcg) 0.0 0.0 0.271 0.0 1732.658 0.0 0.0 n/a 1177.886 0.0 0.032 n/a 2910.847 11643.388
Lutein + zeaxanthin (mcg) 0.0 0.209 69.491 12.441 82.828 40.932 15.97 n/a 0.0 0.0 1.076 n/a 222.948 891.792
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 0.01 n/a 0.05 n/a n/a n/a 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.03 0.08 n/a 0.78 n/a n/a n/a 0.02 n/a 0.98 3.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.6 31.2 8.6 0.7 0.0 0.0 0.9 0.1 0.1 n/a 43.5 174.0
Thiamin (mg) 0.0 0.003 0.019 0.012 0.027 0.002 0.79 n/a 0.002 0.003 0.001 n/a 0.859 3.436
Riboflavin (mg) 0.0 0.001 0.016 0.022 0.013 0.003 0.355 n/a 0.006 0.017 0.001 n/a 0.435 1.74
Niacin (mg) 0.0 0.009 0.266 0.239 0.397 0.019 6.37 n/a 0.126 0.006 0.006 n/a 7.439 29.756
Pantothenic acid (mg) 0.0 0.008 0.073 0.078 0.061 0.003 0.381 n/a n/a 0.039 n/a n/a 0.643 2.572
Vitamin B-6 (mg) 0.0 0.016 0.038 0.071 0.054 0.002 0.124 n/a 0.009 0.005 0.002 n/a 0.32 1.28
Folate (mcg) 0.0 0.039 5.158 11.222 10.101 2.304 210.266 n/a 0.491 0.6 0.053 n/a 240.234 960.936
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 0.0 n/a 0.03 0.12
Choline (mg) 0.0 0.3 2.4 1.4 4.5 0.2 13.4 n/a 1.6 2.5 0.1 n/a 26.3 105.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 194.297 n/a 0.0 0.0 0.0 n/a 194.297 777.188
Tryptophan (g) 0.0 0.001 0.003 0.002 0.007 0.001 0.169 n/a n/a 0.005 n/a n/a 0.187 0.748
Threonine (g) 0.0 0.002 0.052 0.01 0.02 0.003 0.408 n/a n/a 0.014 n/a n/a 0.508 2.032
Isoleucine (g) 0.0 0.003 0.022 0.005 0.013 0.003 0.452 n/a n/a 0.018 n/a n/a 0.516 2.064
Leucine (g) 0.0 0.004 0.027 0.01 0.02 0.004 0.878 n/a n/a 0.03 n/a n/a 0.973 3.892
Lysine (g) 0.0 0.004 0.027 0.01 0.02 0.003 0.266 n/a n/a 0.024 n/a n/a 0.354 1.416
Methionine (g) 0.0 0.001 0.005 0.002 0.007 0.001 0.133 n/a n/a 0.008 n/a n/a 0.157 0.628
Cystine (g) 0.0 0.001 0.022 0.005 0.007 n/a 0.231 n/a n/a 0.003 n/a n/a 0.268 1.072
Phenylalanine (g) 0.0 0.002 0.016 0.012 0.047 0.002 0.594 n/a n/a 0.015 n/a n/a 0.69 2.76
Tyrosine (g) 0.0 0.001 0.011 0.002 0.007 0.002 0.213 n/a n/a 0.015 n/a n/a 0.251 1.004
Valine (g) 0.0 0.004 0.019 0.007 0.013 0.003 0.523 n/a n/a 0.021 n/a n/a 0.591 2.364
Arginine (g) 0.0 0.008 0.024 0.01 0.013 0.005 0.417 n/a n/a 0.011 n/a n/a 0.488 1.952
Histidine (g) 0.0 0.001 0.011 0.005 0.007 0.001 0.266 n/a n/a 0.009 n/a n/a 0.3 1.2
Alanine (g) 0.0 0.002 0.03 0.007 0.02 0.003 0.39 n/a n/a 0.011 n/a n/a 0.463 1.852
Aspartic acid (g) 0.0 0.006 0.052 0.068 0.094 0.006 0.55 n/a n/a 0.024 n/a n/a 0.801 3.204
Glutamic acid (g) 0.0 0.011 0.1 0.051 0.29 0.014 4.081 n/a n/a 0.065 n/a n/a 4.611 18.444
Glycine (g) 0.0 0.003 0.014 0.007 0.013 0.003 0.39 n/a n/a 0.006 n/a n/a 0.437 1.748
Proline (g) 0.0 0.001 0.014 0.005 0.013 0.004 1.393 n/a n/a 0.03 n/a n/a 1.46 5.84
Serine (g) 0.0 0.002 0.014 0.012 0.02 0.003 0.55 n/a n/a 0.017 n/a n/a 0.618 2.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 n/a 20.55 82.2
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.011 0.007 0.02 0.001 0.248 0.0 0.004 3.455 0.005 n/a 4.685 18.74
Phytosterols (mg) 14.918 n/a n/a n/a 4.714 n/a n/a n/a n/a n/a 0.483 n/a 20.114 80.456
Monounsaturated Fat (g) 4.925 0.0 0.003 0.0 0.02 0.001 0.151 n/a 0.003 1.604 0.005 n/a 6.711 26.844
Polyunsaturated (g) 0.71 0.003 0.033 0.017 0.054 0.003 0.497 n/a 0.007 0.206 0.006 n/a 1.534 6.136