Creamy Potato and Peppered Bacon Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken broth 88.72g	onion 12.43g	milk 48.8g	butter 5.68g	flour 4.17g	garlic 0.56g	pepper 0.21g	sea salt 0.6g	oregano 1.2g	chives 3.2g	Total Per Serving	Total for Recipe
Protein (g)	0.89	0.1	1.57	0.05	0.43	0.09	0.02	0.0	0.13	0.06	3.34	33.4
Total Fat (g)	0.09	0.01	1.59	4.6	0.04	0.0	0.01	0.0	0.12	0.0	6.47	64.7
Carbohydrates (g)	0.35	0.94	2.21	0.0	3.18	0.41	0.14	0.0	0.77	0.18	8.18	81.8
Ash (g)	0.62	0.04	0.34	0.12	0.02	0.02	0.01	0.6	0.09	0.02	1.87	18.7
Calories (kcal)	6.21	3.978	29.28	40.69	15.168	1.859	0.536	0.0	3.672	0.8	102.193	1021.93
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.1	1.0
Glucose (dextrose) (g)	n/a	0.28	0.0	n/a	n/a	n/a	n/a	n/a	0.02	n/a	0.3	3.0
Fructose (g)	n/a	0.25	0.0	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.26	2.6
Lactose (g)	n/a	0.0	2.57	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.57	25.7
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	86.77	11.34	43.1	0.9	0.5	0.04	0.02	0.0	0.09	2.94	145.69	1456.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.62	2.57	0.0	0.01	0.14	0.0	0.0	0.05	0.07	3.46	34.6
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.0	0.1	0.1	0.1	0.0	0.5	0.1	1.3	13.0
Calcium (mg)	5.323	2.486	55.144	1.362	0.625	0.448	0.918	0.144	18.912	1.952	87.314	873.14
Iron (mg)	0.18	0.03	0.01	0.0	0.19	0.02	0.06	0.0	0.53	0.06	1.09	10.9
Magnesium (mg)	0.887	1.119	4.88	0.114	0.917	0.325	0.407	0.006	3.24	0.64	12.535	125.35
Phosphorus (mg)	11.534	3.357	44.408	1.362	4.5	2.335	0.363	0.0	2.4	1.056	71.315	713.15
Potassium (mg)	70.977	14.794	69.784	1.362	4.459	6.166	2.644	0.048	20.028	8.32	198.581	1985.81
Sodium (mg)	140.179	0.995	19.52	32.688	0.083	0.146	0.092	232.548	0.18	0.128	426.559	4265.59
Zinc (mg)	0.06	0.02	0.2	0.01	0.03	0.01	0.0	0.0	0.05	0.01	0.39	3.9
Copper (mg)	0.027	0.007	0.005	0.0	0.006	0.001	0.002	0.0	0.011	0.002	0.061	0.61
Manganese (mg)	0.044	0.01	0.0	0.0	0.028	0.003	0.012	0.001	0.056	0.004	0.158	1.58
Selenium (mcg)	0.0	0.1	1.8	0.1	1.4	0.2	0.0	0.0	0.1	0.0	3.6	36.0
Vitamin A, IU (IU)	0.0	0.124	49.776	141.818	0.0	0.0	0.628	0.0	82.836	128.0	403.182	4031.82
Retinol (mcg)	0.0	n/a	13.664	38.079	0.0	0.0	0.0	0.0	0.0	0.0	51.743	517.43
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.664	38.817	0.0	0.0	0.032	0.0	4.14	6.4	63.053	630.53
Beta Carotene (mcg)	0.0	0.124	2.44	8.967	0.0	0.0	0.328	0.0	49.344	76.8	138.002	1380.02
Vitamin E (mg)	0.0	0.0	0.03	0.13	0.0	0.0	0.0	0.0	0.23	0.01	0.4	4.0
Vitamin D (IU)	n/a	n/a	19.52	3.178	n/a	n/a	n/a	n/a	n/a	n/a	22.698	226.98
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.013	0.0	0.0	0.0	0.013	0.13
Lutein + zeaxanthin (mcg)	0.0	0.746	0.0	0.0	0.75	0.0	0.431	0.0	10.344	29.312	41.582	415.82
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.13	n/a	0.13	1.3
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	0.02	0.0	0.01	n/a	0.24	n/a	0.27	2.7
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.05	n/a	0.05	0.5
Vitamin C (mg)	6.2	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.6	1.5	9.0	90.0
Thiamin (mg)	0.0	0.005	0.02	0.001	0.033	0.003	0.0	0.0	0.004	0.002	0.067	0.67
Riboflavin (mg)	0.009	0.002	0.088	0.002	0.02	0.001	0.001	0.0	0.004	0.004	0.131	1.31
Niacin (mg)	0.452	0.016	0.054	0.002	0.246	0.004	0.002	0.0	0.075	0.006	0.858	8.58
Pantothenic acid (mg)	0.009	0.012	0.176	0.006	0.018	n/a	n/a	0.0	n/a	0.002	0.223	2.23
Vitamin B-6 (mg)	0.009	0.016	0.02	0.0	0.002	0.016	0.001	0.0	0.015	0.002	0.08	0.8
Folate (mcg)	0.0	2.859	2.44	0.17	7.626	0.011	0.021	0.0	3.288	0.448	16.863	168.63
Vitamin B-12 (mcg)	0.04	n/a	0.21	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.26	2.6
Choline (mg)	n/a	0.7	7.0	1.1	0.4	0.4	0.0	0.0	0.4	0.1	10.1	101.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	6.417	0.0	0.0	0.0	0.0	0.0	6.417	64.17
Tryptophan (g)	n/a	0.001	0.039	0.001	0.005	0.001	n/a	0.0	n/a	n/a	0.047	0.47
Threonine (g)	n/a	0.002	0.068	0.002	0.012	0.003	n/a	0.0	n/a	n/a	0.087	0.87
Isoleucine (g)	n/a	0.001	0.083	0.003	0.015	0.004	n/a	0.0	n/a	n/a	0.106	1.06
Leucine (g)	n/a	0.004	0.132	0.005	0.03	0.006	n/a	0.0	n/a	n/a	0.175	1.75
Lysine (g)	n/a	0.004	0.068	0.004	0.01	0.003	n/a	0.0	n/a	n/a	0.089	0.89
Methionine (g)	n/a	0.001	0.039	0.001	0.008	0.002	n/a	0.0	n/a	n/a	0.051	0.51
Cystine (g)	n/a	0.001	0.01	0.001	0.009	0.001	n/a	0.0	n/a	n/a	0.022	0.22
Phenylalanine (g)	n/a	0.002	0.073	0.002	0.022	0.003	n/a	0.0	n/a	n/a	0.102	1.02
Tyrosine (g)	n/a	0.001	0.073	0.002	0.013	0.001	n/a	0.0	n/a	n/a	0.091	0.91
Valine (g)	n/a	0.002	0.093	0.003	0.018	0.004	n/a	0.0	n/a	n/a	0.12	1.2
Arginine (g)	n/a	0.014	0.039	0.002	0.018	0.009	n/a	0.0	n/a	n/a	0.081	0.81
Histidine (g)	n/a	0.001	0.039	0.001	0.01	0.002	n/a	0.0	n/a	n/a	0.053	0.53
Alanine (g)	n/a	0.002	0.049	0.002	0.014	0.002	n/a	0.0	n/a	n/a	0.069	0.69
Aspartic acid (g)	n/a	0.009	0.117	0.003	0.018	0.007	n/a	0.0	n/a	n/a	0.155	1.55
Glutamic acid (g)	n/a	0.022	0.317	0.01	0.145	0.012	n/a	0.0	n/a	n/a	0.507	5.07
Glycine (g)	n/a	0.002	0.039	0.001	0.015	0.003	n/a	0.0	n/a	n/a	0.061	0.61
Proline (g)	n/a	0.002	0.166	0.005	0.05	0.001	n/a	0.0	n/a	n/a	0.224	2.24
Serine (g)	n/a	0.002	0.054	0.003	0.022	0.003	n/a	0.0	n/a	n/a	0.083	0.83
Cholesterol (mg)	0.0	0.0	4.88	12.201	0.0	0.0	0.0	0.0	0.0	0.0	17.081	170.81
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.027	n/a	0.913	2.915	0.007	0.001	0.002	0.0	0.032	0.001	3.896	38.96
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.045	0.193	0.0	2.436	n/a	2.674	26.74
Monounsaturated Fat (g)	0.044	n/a	0.395	1.193	0.004	0.0	0.002	0.0	0.008	0.0	1.647	16.47
Polyunsaturated (g)	0.018	n/a	0.098	0.173	0.017	0.002	0.002	0.0	0.063	0.001	0.373	3.73