Creamy Noodles & Peas Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
ramen noodles
21.5g |
soup
116.25g |
onion
24.75g |
peas
120.5g |
garlic
0.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 2.0 | 0.94 | 0.27 | 3.84 | n/a | 7.06 | 28.24 |
| Total Fat (g) | 3.68 | 5.63 | 0.02 | 0.36 | n/a | 9.69 | 38.76 |
| Carbohydrates (g) | 14.08 | 8.44 | 2.31 | 11.75 | n/a | 36.58 | 146.32 |
| Ash (g) | 0.73 | 3.6 | 0.09 | 1.01 | n/a | 5.43 | 21.72 |
| Calories (kcal) | 97.395 | 94.163 | 9.9 | 63.865 | n/a | 265.323 | 1061.292 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.25 | 3.55 | n/a | 3.8 | 15.2 |
| Glucose (dextrose) (g) | n/a | n/a | 0.49 | 0.1 | n/a | 0.58 | 2.32 |
| Fructose (g) | n/a | n/a | 0.32 | 0.12 | n/a | 0.44 | 1.76 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.08 | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 1.01 | 97.65 | 22.05 | 103.53 | n/a | 224.25 | 897.0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.16 | 0.94 | 1.05 | 3.86 | n/a | 6.0 | 24.0 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.5 | 1.9 | 0.4 | 4.0 | n/a | 6.8 | 27.2 |
| Calcium (mg) | 3.44 | 0.0 | 5.693 | 21.69 | n/a | 30.823 | 123.292 |
| Iron (mg) | 0.92 | 0.0 | 0.05 | 1.23 | n/a | 2.2 | 8.8 |
| Magnesium (mg) | 5.16 | n/a | 2.475 | 20.485 | n/a | 28.12 | 112.48 |
| Phosphorus (mg) | 23.22 | n/a | 7.178 | 63.865 | n/a | 94.263 | 377.052 |
| Potassium (mg) | 25.8 | n/a | 36.135 | 120.5 | n/a | 182.435 | 729.74 |
| Sodium (mg) | 249.4 | 816.075 | 0.99 | 301.25 | n/a | 1367.715 | 5470.86 |
| Zinc (mg) | 0.14 | n/a | 0.04 | 0.84 | n/a | 1.02 | 4.08 |
| Copper (mg) | 0.03 | n/a | 0.01 | 0.133 | n/a | 0.173 | 0.692 |
| Manganese (mg) | n/a | n/a | 0.032 | 0.313 | n/a | 0.345 | 1.38 |
| Selenium (mcg) | 6.1 | n/a | 0.1 | 1.6 | n/a | 7.8 | 31.2 |
| Vitamin A, IU (IU) | 2.365 | 0.0 | 0.495 | 1740.02 | n/a | 1742.88 | 6971.52 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.215 | n/a | 0.0 | 86.76 | n/a | 86.975 | 347.9 |
| Beta Carotene (mcg) | 1.29 | n/a | 0.248 | 1035.095 | n/a | 1036.633 | 4146.532 |
| Vitamin E (mg) | 0.44 | n/a | 0.0 | 0.02 | n/a | 0.47 | 1.88 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 4.3 | n/a | 0.99 | 1988.25 | n/a | 1993.54 | 7974.16 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 2.05 | n/a | 2.05 | 8.2 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.04 | n/a | 0.04 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 11.8 | n/a | 13.6 | 54.4 |
| Thiamin (mg) | 0.142 | n/a | 0.012 | 0.133 | n/a | 0.287 | 1.148 |
| Riboflavin (mg) | 0.095 | n/a | 0.007 | 0.084 | n/a | 0.186 | 0.744 |
| Niacin (mg) | 1.161 | n/a | 0.03 | 1.012 | n/a | 2.203 | 8.812 |
| Pantothenic acid (mg) | n/a | n/a | 0.03 | 0.108 | n/a | 0.138 | 0.552 |
| Vitamin B-6 (mg) | 0.013 | n/a | 0.03 | 0.084 | n/a | 0.127 | 0.508 |
| Folate (mcg) | 31.605 | n/a | 4.703 | 34.945 | n/a | 71.253 | 285.012 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Choline (mg) | 18.4 | n/a | 1.5 | 22.8 | n/a | 42.7 | 170.8 |
| Folic acid (mcg) | 25.8 | n/a | 0.0 | 0.0 | n/a | 25.8 | 103.2 |
| Tryptophan (g) | n/a | n/a | 0.002 | 0.024 | n/a | 0.027 | 0.108 |
| Threonine (g) | n/a | n/a | 0.005 | 0.145 | n/a | 0.15 | 0.6 |
| Isoleucine (g) | n/a | n/a | 0.002 | 0.133 | n/a | 0.135 | 0.54 |
| Leucine (g) | n/a | n/a | 0.007 | 0.229 | n/a | 0.236 | 0.944 |
| Lysine (g) | n/a | n/a | 0.01 | 0.229 | n/a | 0.239 | 0.956 |
| Methionine (g) | n/a | n/a | 0.0 | 0.06 | n/a | 0.06 | 0.24 |
| Cystine (g) | n/a | n/a | 0.0 | 0.024 | n/a | 0.024 | 0.096 |
| Phenylalanine (g) | n/a | n/a | 0.007 | 0.145 | n/a | 0.152 | 0.608 |
| Tyrosine (g) | n/a | n/a | 0.002 | 0.084 | n/a | 0.087 | 0.348 |
| Valine (g) | n/a | n/a | 0.005 | 0.169 | n/a | 0.174 | 0.696 |
| Arginine (g) | n/a | n/a | 0.025 | 0.301 | n/a | 0.326 | 1.304 |
| Histidine (g) | n/a | n/a | 0.002 | 0.072 | n/a | 0.075 | 0.3 |
| Alanine (g) | n/a | n/a | 0.005 | 0.169 | n/a | 0.174 | 0.696 |
| Aspartic acid (g) | n/a | n/a | 0.022 | 0.349 | n/a | 0.372 | 1.488 |
| Glutamic acid (g) | n/a | n/a | 0.064 | 0.53 | n/a | 0.595 | 2.38 |
| Glycine (g) | n/a | n/a | 0.007 | 0.133 | n/a | 0.14 | 0.56 |
| Proline (g) | n/a | n/a | 0.002 | 0.121 | n/a | 0.123 | 0.492 |
| Serine (g) | n/a | n/a | 0.005 | 0.133 | n/a | 0.138 | 0.552 |
| Cholesterol (mg) | 0.0 | 4.65 | 0.0 | 0.0 | n/a | 4.65 | 18.6 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.64 | 1.407 | 0.01 | 0.06 | n/a | 3.117 | 12.468 |
| Phytosterols (mg) | n/a | n/a | 3.713 | n/a | n/a | 3.713 | 14.852 |
| Monounsaturated Fat (g) | 1.376 | n/a | 0.002 | 0.036 | n/a | 1.415 | 5.66 |
| Polyunsaturated (g) | 0.561 | n/a | 0.005 | 0.157 | n/a | 0.723 | 2.892 |