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creamy chicken korma Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (1/2 of 250-g tub) Philadelphia Cream Cheese Spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
73.71g 		garlic
1.31g 		lemon juice
7.63g 		ginger
0.47g 		fenugreek
0.93g 		coriander
0.45g 		cumin
0.53g 		chili
0.33g 		garam masala
0.23g 		fennel
0.25g 		oil
3.4g 		onions
18.0g 		tomatoes
14.79g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) 17.02 0.08 0.03 0.01 0.21 0.06 0.09 0.04 0.03 0.04 0.0 0.2 0.24 0.0 18.05 72.2
Total Fat (g) 0.91 0.01 0.0 0.0 0.06 0.08 0.12 0.05 0.04 0.04 3.4 0.02 0.04 0.0 4.77 19.08
Carbohydrates (g) 0.0 0.43 0.66 0.08 0.54 0.25 0.23 0.18 0.13 0.13 0.0 1.68 1.08 0.0 5.39 21.56
Ash (g) 0.75 0.02 0.02 0.0 0.03 0.03 0.04 0.03 0.01 0.02 0.0 0.06 0.2 0.01 1.23 4.92
Calories (kcal) 81.079 1.944 1.906 0.372 2.988 1.341 1.969 1.021 0.716 0.863 30.056 7.2 4.732 0.0 136.186 544.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.18 n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.35 n/a n/a 0.36 1.44
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.23 n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.1 0.76 6.92 0.37 0.08 0.04 0.04 0.03 0.02 0.02 0.0 16.04 13.23 14.8 107.45 429.8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.18 0.01 n/a n/a 0.01 0.02 0.02 n/a 0.0 0.76 n/a 0.0 1.03 4.12
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.1 0.0 0.3 0.3 0.0 1.4 5.6
Calcium (mg) 8.108 2.362 0.534 0.074 1.628 3.191 4.888 0.904 0.333 2.99 0.0 4.14 5.028 0.444 34.623 138.492
Iron (mg) 0.53 0.02 0.0 0.0 0.31 0.07 0.35 0.05 0.02 0.05 0.0 0.04 0.19 0.0 1.63 6.52
Magnesium (mg) 20.638 0.326 0.458 0.2 1.767 1.485 1.922 0.553 0.342 0.963 0.0 1.8 2.958 0.148 33.558 134.232
Phosphorus (mg) 144.468 1.997 0.458 0.158 2.738 1.841 2.62 0.985 0.659 1.218 0.0 5.22 4.732 0.0 167.092 668.368
Potassium (mg) 187.956 5.233 9.455 1.93 7.123 5.702 9.387 6.227 4.532 4.235 0.0 26.28 43.327 0.0 311.386 1245.544
Sodium (mg) 47.91 0.222 0.076 0.06 0.62 0.158 0.882 3.283 0.068 0.22 0.0 0.72 19.52 0.593 74.33 297.32
Zinc (mg) 0.59 0.02 0.0 0.0 0.02 0.02 0.03 0.01 0.01 0.01 0.0 0.03 0.04 0.0 0.78 3.12
Copper (mg) 0.029 0.004 0.002 0.001 0.01 0.004 0.005 0.001 0.001 0.003 0.0 0.007 0.027 0.001 0.096 0.384
Manganese (mg) 0.015 0.022 0.001 0.001 0.011 0.009 0.017 0.007 0.005 0.016 n/a 0.023 0.027 0.0 0.154 0.616
Selenium (mcg) 13.1 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 13.7 54.8
Vitamin A, IU (IU) 15.479 0.117 1.525 0.0 0.555 0.0 6.668 96.363 93.623 0.338 0.0 0.36 103.365 0.0 318.391 1273.564
Retinol (mcg) 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 4.423 0.0 0.076 0.0 0.028 0.0 0.336 4.82 4.682 0.018 0.0 0.0 5.176 0.0 19.558 78.232
Beta Carotene (mcg) 0.0 0.065 0.229 0.0 n/a n/a 4.001 48.75 49.14 n/a 0.0 0.18 n/a 0.0 102.365 409.46
Vitamin E (mg) 0.1 0.0 0.01 0.0 n/a n/a 0.02 0.09 0.07 n/a 0.31 0.0 n/a 0.0 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.068 0.0 n/a 0.0 0.0 n/a 0.0 0.068 0.272
Lutein + zeaxanthin (mcg) 0.0 0.209 0.686 0.0 n/a n/a 2.352 1.008 29.603 n/a 0.0 0.72 n/a 0.0 34.578 138.312
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 3.5 0.0 0.0 0.1 0.0 0.2 0.2 0.1 0.0 1.3 1.4 0.0 8.1 32.4
Thiamin (mg) 0.052 0.003 0.002 0.0 0.003 0.001 0.003 0.001 0.001 0.001 0.0 0.009 0.012 0.0 0.088 0.352
Riboflavin (mg) 0.066 0.001 0.001 0.0 0.003 0.001 0.002 0.003 0.002 0.001 0.0 0.005 0.007 0.0 0.093 0.372
Niacin (mg) 8.248 0.009 0.008 0.003 0.015 0.01 0.024 0.026 0.02 0.015 0.0 0.022 0.18 0.0 8.579 34.316
Pantothenic acid (mg) 0.604 0.008 0.008 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.022 0.041 0.0 0.684 2.736
Vitamin B-6 (mg) 0.405 0.016 0.004 0.001 0.006 n/a 0.002 0.012 0.006 0.001 0.0 0.022 0.022 0.0 0.496 1.984
Folate (mcg) 2.948 0.039 0.991 0.051 0.527 0.0 0.053 0.325 0.239 n/a 0.0 3.42 1.922 0.0 10.516 42.064
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 1.12
Choline (mg) 54.1 0.3 0.4 0.1 n/a n/a 0.1 0.2 0.1 n/a n/a 1.1 n/a 0.0 56.5 226.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.199 0.001 n/a 0.0 0.004 n/a n/a n/a n/a 0.001 0.0 0.002 0.001 n/a 0.207 0.828
Threonine (g) 0.722 0.002 n/a 0.0 0.008 n/a n/a n/a n/a 0.002 0.0 0.004 0.006 n/a 0.744 2.976
Isoleucine (g) 0.899 0.003 n/a 0.0 0.011 n/a n/a n/a n/a 0.002 0.0 0.002 0.006 n/a 0.923 3.692
Leucine (g) 1.275 0.004 n/a 0.0 0.016 n/a n/a n/a n/a 0.003 0.0 0.005 0.009 n/a 1.313 5.252
Lysine (g) 1.445 0.004 n/a 0.0 0.016 n/a n/a n/a n/a 0.002 0.0 0.007 0.009 n/a 1.482 5.928
Methionine (g) 0.472 0.001 n/a 0.0 0.003 n/a n/a n/a n/a 0.001 0.0 0.0 0.001 n/a 0.478 1.912
Cystine (g) 0.221 0.001 n/a 0.0 0.003 n/a n/a n/a n/a 0.001 0.0 0.0 0.003 n/a 0.229 0.916
Phenylalanine (g) 0.678 0.002 n/a 0.0 0.01 n/a n/a n/a n/a 0.002 0.0 0.005 0.006 n/a 0.704 2.816
Tyrosine (g) 0.575 0.001 n/a 0.0 0.007 n/a n/a n/a n/a 0.001 0.0 0.002 0.004 n/a 0.59 2.36
Valine (g) 0.848 0.004 n/a 0.0 0.01 n/a n/a n/a n/a 0.002 0.0 0.004 0.006 n/a 0.874 3.496
Arginine (g) 1.025 0.008 n/a 0.0 0.023 n/a n/a n/a n/a 0.002 0.0 0.018 0.006 n/a 1.081 4.324
Histidine (g) 0.531 0.001 n/a 0.0 0.006 n/a n/a n/a n/a 0.001 0.0 0.002 0.003 n/a 0.544 2.176
Alanine (g) 0.929 0.002 n/a 0.0 0.009 n/a n/a n/a n/a 0.002 0.0 0.004 0.007 n/a 0.953 3.812
Aspartic acid (g) 1.518 0.006 n/a 0.001 0.025 n/a n/a n/a n/a 0.005 0.0 0.016 0.033 n/a 1.604 6.416
Glutamic acid (g) 2.55 0.011 n/a 0.001 0.037 n/a n/a n/a n/a 0.007 0.0 0.047 0.084 n/a 2.737 10.948
Glycine (g) 0.833 0.003 n/a 0.0 0.012 n/a n/a n/a n/a 0.003 0.0 0.005 0.006 n/a 0.862 3.448
Proline (g) 0.7 0.001 n/a 0.0 0.011 n/a n/a n/a n/a 0.002 0.0 0.002 0.004 n/a 0.721 2.884
Serine (g) 0.582 0.002 n/a 0.0 0.011 n/a n/a n/a n/a 0.002 0.0 0.004 0.006 n/a 0.608 2.432
Cholesterol (mg) 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) 0.022 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a n/a 0.11 0.44
Saturated Fat (g) 0.243 0.001 0.0 0.001 0.014 0.004 0.008 0.01 0.007 0.001 0.253 0.007 0.006 0.0 0.555 2.22
Phytosterols (mg) n/a n/a n/a 0.07 1.295 0.207 0.357 0.27 0.187 0.165 8.5 2.7 n/a n/a 13.75 55.0
Monounsaturated Fat (g) 0.221 0.0 0.0 0.001 n/a 0.061 0.074 0.012 0.006 0.025 0.773 0.002 0.006 0.0 1.18 4.72
Polyunsaturated (g) 0.206 0.003 0.0 0.001 n/a 0.008 0.017 0.024 0.019 0.004 2.215 0.004 0.016 0.0 2.517 10.068