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Creamy Cheesy Spinach Artichoke Dip Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onion
10.36g 		artichoke hearts
12.99g 		cream cheese
10.63g 		spinach
20.08g 		spinach
11.81g 		spinach
12.99g 		swiss cheese
10.63g 		parmesan cheese
2.08g 		garlic
0.2g 		nutmeg
0.05g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.38 0.63 0.73 0.43 0.47 2.86 0.8 0.01 0.0 n/a n/a 6.4 76.8
Total Fat (g) 0.01 0.04 3.64 0.11 0.07 0.07 2.96 0.6 0.0 0.02 n/a n/a 7.52 90.24
Carbohydrates (g) 0.78 1.55 0.43 0.85 0.5 0.55 0.57 0.08 0.07 0.02 n/a n/a 5.4 64.8
Ash (g) 0.04 0.1 0.14 0.29 0.17 0.19 0.29 0.17 0.0 0.0 n/a n/a 1.38 16.56
Calories (kcal) 3.315 6.887 36.36 5.824 3.426 3.768 40.4 8.979 0.302 0.254 n/a n/a 109.515 1314.18
Starch (g) 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.04 0.48
Sucrose (g) 0.07 0.09 0.0 0.05 0.03 0.03 0.01 0.0 n/a n/a n/a n/a 0.3 3.6
Glucose (dextrose) (g) 0.23 0.03 0.0 0.05 0.03 0.03 0.05 0.0 n/a n/a n/a n/a 0.43 5.16
Fructose (g) 0.21 0.0 0.0 0.04 0.02 0.02 n/a 0.0 n/a n/a n/a n/a 0.3 3.6
Lactose (g) 0.0 0.0 0.34 0.0 0.0 0.0 0.01 0.0 n/a n/a n/a n/a 0.35 4.2
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a n/a n/a n/a 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 9.45 10.93 5.79 18.11 10.65 11.72 3.95 0.43 0.12 0.0 n/a n/a 71.14 853.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.52 0.13 0.34 0.13 0.08 0.08 0.14 0.02 0.0 0.01 n/a n/a 1.46 17.52
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 0.6 0.3 0.4 0.0 0.0 0.0 0.0 n/a n/a 2.5 30.0
Calcium (mg) 2.072 2.729 10.419 25.905 15.238 16.762 84.096 23.104 0.367 0.089 n/a n/a 180.783 2169.396
Iron (mg) 0.03 0.08 0.04 0.38 0.22 0.25 0.02 0.02 0.0 0.0 n/a n/a 1.04 12.48
Magnesium (mg) 0.932 5.457 0.957 15.061 8.859 9.746 4.04 0.792 0.051 0.088 n/a n/a 45.984 551.808
Phosphorus (mg) 2.797 9.485 11.27 9.84 5.788 6.367 60.282 15.188 0.311 0.103 n/a n/a 121.43 1457.16
Potassium (mg) 12.328 37.162 14.672 69.483 40.871 44.96 8.186 2.604 0.814 0.169 n/a n/a 231.249 2774.988
Sodium (mg) 0.829 7.796 34.128 14.86 8.741 9.616 20.413 31.854 0.035 0.008 n/a n/a 128.279 1539.348
Zinc (mg) 0.01 0.05 0.05 0.11 0.07 0.07 0.46 0.08 0.0 0.0 n/a n/a 0.92 11.04
Copper (mg) 0.006 0.017 0.002 0.028 0.017 0.018 0.004 0.005 0.001 0.0 n/a n/a 0.098 1.176
Manganese (mg) 0.008 0.03 0.001 0.141 0.083 0.091 0.001 0.002 0.003 0.001 n/a n/a 0.361 4.332
Selenium (mcg) 0.1 0.0 0.3 1.2 0.7 0.8 1.9 0.4 0.0 0.0 n/a n/a 5.4 64.8
Vitamin A, IU (IU) 0.104 1.689 134.491 2354.776 1385.134 1523.696 88.243 9.208 0.018 0.049 n/a n/a 5497.408 65968.896
Retinol (mcg) n/a 0.0 38.168 0.0 0.0 0.0 22.752 2.438 0.0 0.0 n/a n/a 63.357 760.284
Vitamin A, RAE (mcg_RAE) 0.0 0.13 38.487 117.679 69.221 76.146 23.39 2.5 0.0 0.002 n/a n/a 327.554 3930.648
Beta Carotene (mcg) 0.104 1.039 4.359 1412.745 831.009 914.14 7.442 0.646 0.01 0.008 n/a n/a 3171.502 38058.024
Vitamin E (mg) 0.0 0.02 0.07 0.58 0.34 0.38 0.04 0.01 0.0 0.0 n/a n/a 1.44 17.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.678 n/a n/a n/a n/a n/a 4.678 56.136
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.622 60.291 0.0 2540.532 1494.399 1643.892 0.0 0.0 0.032 0.0 n/a n/a 5739.768 68877.216
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.03 0.02 0.02 0.0 n/a n/a 0.0 n/a n/a 0.07 0.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 1.0 0.0 1.1 0.6 0.7 0.0 0.0 0.1 0.0 n/a n/a 4.0 48.0
Thiamin (mg) 0.004 0.006 0.002 0.018 0.011 0.012 0.006 0.001 0.0 0.0 n/a n/a 0.061 0.732
Riboflavin (mg) 0.002 0.012 0.014 0.044 0.026 0.029 0.032 0.01 0.0 0.0 n/a n/a 0.169 2.028
Niacin (mg) 0.013 0.144 0.016 0.102 0.06 0.066 0.01 0.002 0.001 0.001 n/a n/a 0.416 4.992
Pantothenic acid (mg) 0.01 0.031 0.061 0.018 0.011 0.012 0.046 0.007 0.001 n/a n/a n/a 0.196 2.352
Vitamin B-6 (mg) 0.013 0.01 0.004 0.034 0.02 0.022 0.009 0.001 0.003 0.0 n/a n/a 0.117 1.404
Folate (mcg) 2.383 11.564 1.169 29.118 17.128 18.842 0.638 0.208 0.006 0.037 n/a n/a 81.094 973.128
Vitamin B-12 (mcg) n/a 0.0 0.03 0.0 0.0 0.0 0.36 0.05 0.0 0.0 n/a n/a 0.43 5.16
Choline (mg) 0.6 4.5 2.9 4.4 2.6 2.9 1.6 0.3 0.0 0.0 n/a n/a 19.9 238.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.001 n/a 0.007 0.02 0.012 0.013 0.043 0.011 0.0 n/a n/a n/a 0.107 1.284
Threonine (g) 0.002 n/a 0.024 0.044 0.026 0.029 0.111 0.03 0.0 n/a n/a n/a 0.267 3.204
Isoleucine (g) 0.001 n/a 0.034 0.026 0.015 0.017 0.164 0.041 0.0 n/a n/a n/a 0.299 3.588
Leucine (g) 0.003 n/a 0.07 0.04 0.024 0.026 0.315 0.078 0.001 n/a n/a n/a 0.556 6.672
Lysine (g) 0.003 n/a 0.061 0.05 0.03 0.032 0.275 0.062 0.001 n/a n/a n/a 0.514 6.168
Methionine (g) 0.001 n/a 0.02 0.01 0.006 0.006 0.083 0.021 0.0 n/a n/a n/a 0.148 1.776
Cystine (g) 0.001 n/a 0.004 0.006 0.004 0.004 0.031 0.003 0.0 n/a n/a n/a 0.052 0.624
Phenylalanine (g) 0.002 n/a 0.031 0.042 0.025 0.027 0.176 0.043 0.0 n/a n/a n/a 0.347 4.164
Tyrosine (g) 0.001 n/a 0.032 0.044 0.026 0.029 0.18 0.049 0.0 n/a n/a n/a 0.36 4.32
Valine (g) 0.002 n/a 0.043 0.036 0.021 0.023 0.228 0.053 0.001 n/a n/a n/a 0.406 4.872
Arginine (g) 0.011 n/a 0.026 0.096 0.057 0.062 0.099 0.033 0.001 n/a n/a n/a 0.385 4.62
Histidine (g) 0.001 n/a 0.019 0.01 0.006 0.006 0.114 0.023 0.0 n/a n/a n/a 0.179 2.148
Alanine (g) 0.002 n/a 0.019 0.044 0.026 0.029 0.097 0.024 0.0 n/a n/a n/a 0.241 2.892
Aspartic acid (g) 0.007 n/a 0.054 0.086 0.051 0.056 0.167 0.056 0.001 n/a n/a n/a 0.478 5.736
Glutamic acid (g) 0.019 n/a 0.138 0.102 0.06 0.066 0.606 0.181 0.002 n/a n/a n/a 1.175 14.1
Glycine (g) 0.002 n/a 0.015 0.044 0.026 0.029 0.054 0.016 0.0 n/a n/a n/a 0.186 2.232
Proline (g) 0.002 n/a 0.071 0.04 0.024 0.026 0.392 0.096 0.0 n/a n/a n/a 0.652 7.824
Serine (g) 0.002 n/a 0.039 0.034 0.02 0.022 0.174 0.048 0.0 n/a n/a n/a 0.34 4.08
Cholesterol (mg) 0.0 0.0 11.695 0.0 0.0 0.0 9.781 1.833 0.0 0.0 n/a n/a 23.309 279.708
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.01 2.051 0.008 0.005 0.005 1.89 0.36 0.0 0.013 n/a n/a 4.343 52.116
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.36
Monounsaturated Fat (g) n/a 0.001 0.916 0.0 0.0 0.0 0.773 0.175 0.0 0.002 n/a n/a 1.867 22.404
Polyunsaturated (g) n/a 0.018 0.153 0.016 0.009 0.01 0.103 0.024 0.001 0.0 n/a n/a 0.335 4.02